Sun 5th Sep 2021 at 10:47am by SlownOld

Walk > General

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Time
1:31:14
Miles
4.40
Min/mi
20:44
Stride(cm)
77
Cals
450
Cadence
101
BPM
104
%MHR
61.1
B/mi
2165
Asc(m)
173
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:55(20:48/m) 83/103bpm [1726b/mi] 42cal 49/60rpm 2.89/3.72mph
2) 0.62m - 13:04(21:02/m) 98/102bpm [2061b/mi] 61cal 50/60rpm 2.85/3.21mph
3) 0.62m - 11:54(19:09/m) 94/103bpm [1801b/mi] 48cal 51/60rpm 3.13/3.67mph
4) 0.62m - 13:00(20:55/m) 111/151bpm [2321b/mi] 82cal 50/62rpm 2.87/3.28mph
5) 0.62m - 13:03(21:01/m) 116/120bpm [2438b/mi] 80cal 50/62rpm 2.85/3.63mph
6) 0.62m - 13:26(21:38/m) 114/121bpm [2465b/mi] 74cal 50/60rpm 2.77/3.4mph
7) 0.62m - 12:43(20:28/m) 112/118bpm [2291b/mi] 59cal 50/53rpm 2.93/3.4mph
8) 0.05m - 1:08(21:14/m) 109/111bpm [2314b/mi] 4cal 50/53rpm 2.83/2.96mph

12:55 13:04 11:54 13:00 13:03 13:26 12:43 1:08

Pin Map

0mi in 0

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	75 64-83	1708	102 96-120	40/44
0.25	5:20	2:30	19:57	80 78-82	1596	98 90-106	14/6
0.38	7:54	2:33	20:25	80 78-81	1634	99 96-100	4/2
0.50	10:27	2:34	20:29	88 77-100	1802	100 96-102	5/3
0.63	13:01	2:33	20:27	96 90-102	1964	99 96-102	1/2
0.75	15:35	2:35	20:37	97 95-99	1999	99 96-100	5/3
0.88	18:32	2:57	23:37	97 96-99	2291	101 98-120	1/4
1.00	21:06	2:34	20:33	100 97-102	2056	104 98-120	5/5
1.13	23:33	2:26	19:31	98 96-99	1913	102 100-104	6/6
1.25	26:08	2:36	20:46	98 95-102	2035	102 100-106	12/10
1.38	28:31	2:23	19:00	99 97-103	1882	102 100-106	20/19
1.50	31:04	2:33	20:24	94 90-98	1918	103 94-120	2/19
1.63	33:23	2:19	18:29	95 92-97	1757	103 98-106	5/7
1.75	35:44	2:21	18:49	93 90-95	1750	103 100-108	4/2
1.88	38:06	2:23	19:01	91 88-94	1731	102 100-106	7/9
2.00	40:37	2:31	20:06	93 91-94	1870	101 100-102	4/6
2.13	43:19	2:42	21:34	122 91-150	2630	102 98-120	3/6
2.25	45:51	2:32	20:14	123 119-129	2489	101 98-104	4/2
2.38	48:22	2:31	20:07	118 116-120	2374	99 96-102	9/8
2.50	51:10	2:49	22:28	114 110-117	2562	101 100-102	5/5
2.63	53:47	2:37	20:57	116 111-119	2429	98 94-102	7/4
2.75	56:27	2:40	21:18	116 114-118	2470	102 98-120	3/7
2.88	59:08	2:41	21:31	116 114-119	2497	101 98-120	2/2
3.00	1:01:43	2:34	20:33	116 115-119	2384	99 98-100	5/4
3.13	1:04:19	2:37	20:53	114 113-115	2382	99 96-106	1/2
3.25	1:07:21	3:02	24:16	113 107-117	2742	102 96-120	8/2
3.38	1:09:49	2:28	19:43	112 106-117	2208	104 100-120	6/8
3.50	1:12:24	2:35	20:40	114 105-119	2355	102 98-106	6/4
3.63	1:15:05	2:41	21:30	117 114-121	2516	98 94-100	5/5
3.75	1:17:51	2:46	22:05	115 113-118	2539	100 96-102	15/8
3.88	1:20:26	2:35	20:37	114 110-116	2351	100 94-104	13/13
4.00	1:22:59	2:33	20:28	112 110-114	2292	99 96-102	19/10
4.13	1:25:28	2:29	19:51	111 108-114	2204	101 100-104	6/10
4.25	1:28:06	2:38	21:07	109 108-112	2302	101 100-102	5/11
4.38	1:30:37	2:31	20:05	110 108-114	2208	99 96-104	2/6
4.40	1:31:14	37	22:34	108 106-109	2438	98 96-100	2/0

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	20:09
10 7.6%	20:31
See your biggest climbs

Cadence

101 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:26	18:59	More
1km	11:52	19:06	More
Mile	19:28	19:28	More
5k	1:03:54	20:34	More

Predictions

Dist	Time	Per Mile

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