Sun 5th Sep 2021 at 8:37am by deansaliba

Run > General

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Time
2:42:30
Miles
18.00
Min/mi
9:02
Pacing
91%
WAVA
52.49
Stride(cm)
108
Cals
2597
Cadence
165
Asc(m)
694
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 18m - 2:42:30(9:02/m) 2597cal 6.65/12.21mph

2:42:30

Pin Map

0mi in 0

Pace

39%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	161 154-164	19/33
1.00	8:58	4:33	9:06	163 160-168	24/33
1.50	13:40	4:42	9:24	160 114-170	17/19
2.00	18:10	4:31	9:01	164 160-170	44/15
2.50	22:39	4:28	8:57	163 158-168	34/37
3.00	27:42	5:03	10:06	157 118-170	46/60
3.50	32:13	4:31	9:02	164 128-172	22/26
4.00	36:51	4:38	9:17	166 162-172	19/25
4.50	41:20	4:28	8:57	166 162-170	35/18
5.00	45:45	4:25	8:50	165 162-168	31/28
5.50	50:14	4:29	8:58	166 162-170	17/29
6.00	54:42	4:28	8:56	165 160-168	21/24
6.50	59:17	4:36	9:11	165 162-170	28/20
7.00	1:03:47	4:29	8:59	166 162-170	20/22
7.50	1:08:19	4:32	9:04	166 128-170	32/27
8.00	1:13:04	4:46	9:31	162 102-170	16/25
8.50	1:17:29	4:25	8:49	167 164-172	36/29
9.00	1:22:04	4:36	9:11	167 162-176	35/26
9.50	1:26:31	4:27	8:53	166 162-176	36/31
10.00	1:31:01	4:30	9:00	165 138-170	33/20
10.50	1:36:02	5:01	10:03	166 130-170	11/27
11.00	1:40:29	4:26	8:53	166 162-172	15/16
11.50	1:45:12	4:43	9:26	160 114-172	17/12
12.00	1:49:38	4:26	8:52	167 162-172	13/20
12.50	1:54:02	4:24	8:48	166 162-170	17/24
13.00	1:58:27	4:25	8:50	167 160-172	29/19
13.50	2:02:46	4:20	8:39	167 164-170	23/21
14.00	2:07:11	4:25	8:50	167 162-172	18/23
14.50	2:11:38	4:26	8:53	167 162-174	23/29
15.00	2:16:01	4:23	8:47	167 164-170	30/25
15.50	2:20:23	4:21	8:43	167 164-170	16/21
16.00	2:24:41	4:19	8:38	168 166-170	37/28
16.50	2:29:14	4:33	9:06	166 114-170	10/22
17.00	2:33:39	4:24	8:48	168 164-172	34/29
17.50	2:37:55	4:17	8:34	168 164-172	16/13
18.00	2:42:30	4:34	9:08	168 164-174	19/25

Elevation

Asc 694m, Range 46m, Flat prediction 2:42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.6%	9:47
22 6.4%	8:27
22 16.7%	8:49
20 18.6%	11:30
18 7.5%	9:22
15 6.8%	8:49
See your biggest climbs

Cadence

165 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	17.8	2:39:08	8:57
Walk	2.1	121	0.2	3:22	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.83%	More
800m	4:14	8:31	42.66%	More
1km	5:18	8:32	44.44%	More
Mile	8:38	8:38	46.77%	More
5k	27:11	8:45	50.53%	More
5 miles	43:53	8:47	50.84%	More
10k	54:38	8:48	50.94%	More
10 miles	1:29:21	8:56	51.42%	More
Half	1:57:26	8:58	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:15	8:08	54.39
5M	41:48	8:22	53.37
10km	52:38	8:28	52.88
10M	1:27:09	8:43	52.72
Half	1:56:02	8:51	51.95
20M	3:01:42	9:05	52.56
Mara	4:01:55	9:14	52.64

Fetch Miles

9:05	Vicky Park Bypass
9:25	Wick to Marshes (North)
13:15	North Hackney Marches
8:55	Lea Rowing Club to Tottenham

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