Sat 4th Sep 2021 at 2:49pm by Looby Loo

Walk > General

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Time
1:45:00
Miles
3.85
Min/mi
27:16
Stride(cm)
52
Cals
257
Cadence
114
BPM
96
%MHR
55.9
B/mi
2609
Asc(m)
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:15(30:27/m) 102/119bpm [3107b/mi] 4cal 54/58rpm 1.97/2.48mph
2) 0m - 1(35:44/m) 100/100bpm [3574b/mi] 54/54rpm 1.68/2.34mph
3) 1m - 28:35(28:35/m) 97/122bpm [2772b/mi] 80cal 56/60rpm 2.1/3.19mph
4) 1m - 29:46(29:46/m) 95/113bpm [2828b/mi] 72cal 57/61rpm 2.02/3.09mph
5) 1m - 24:31(24:31/m) 97/123bpm [2378b/mi] 61cal 57/62rpm 2.45/3.03mph
6) 0.81m - 20:52(25:49/m) 87/103bpm [2246b/mi] 40cal 57/61rpm 2.32/3.44mph

1:15 1 28:35 29:46 24:31 20:52

Pace

71%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:38	103 86-118	2640	109 100-116	0/6
0.25	7:01	3:49	30:30	100 84-109	3051	113 104-120	0/3
0.38	12:14	5:13	41:41	94 79-111	3919	112 96-116	4/8
0.50	15:56	3:42	29:37	101 87-120	2991	112 100-116	10/6
0.63	19:51	3:55	31:23	94 88-104	2949	111 106-116	3/1
0.75	22:48	2:57	23:39	93 83-105	2199	116 112-116	8/9
0.88	25:59	3:11	25:25	98 85-111	2491	116 116-116	11/7
1.00	28:49	2:50	22:39	105 99-114	2377	116 116-116	13/7
1.13	31:49	3:00	24:03	106 101-112	2550	115 108-116	19/16
1.25	36:37	4:47	38:18	96 78-108	3677	115 106-116	7/10
1.38	39:21	2:45	21:56	94 85-102	2062	116 108-120	8/11
1.50	42:22	3:00	24:03	92 87-96	2213	116 112-116	8/9
1.63	46:26	4:04	32:34	89 80-98	2898	116 116-116	6/6
1.75	52:07	5:42	45:32	88 78-97	4008	116 116-116	8/13
1.88	55:09	3:02	24:12	97 92-102	2348	115 104-116	10/8
2.00	58:40	3:31	28:10	101 93-109	2845	114 104-116	20/19
2.13	1:01:41	3:00	24:03	96 87-106	2309	109 102-116	9/8
2.25	1:04:52	3:11	25:30	98 81-110	2499	116 114-118	6/16
2.38	1:07:55	3:04	24:29	98 84-110	2400	111 104-116	5/7
2.50	1:10:38	2:42	21:39	90 84-105	1949	114 102-116	20/13
2.63	1:13:40	3:02	24:17	98 85-110	2380	116 112-116	6/6
2.75	1:16:37	2:57	23:34	107 90-121	2522	115 104-116	8/9
2.88	1:19:51	3:15	25:56	107 97-114	2775	115 104-116	17/4
3.00	1:23:03	3:11	25:32	91 78-102	2323	112 96-116	7/12
3.13	1:26:57	3:55	31:17	87 77-94	2721	109 104-116	22/14
3.25	1:29:59	3:01	24:10	90 88-92	2175	115 110-116	10/12
3.38	1:32:39	2:41	21:25	88 84-91	1885	116 116-116	4/3
3.50	1:36:32	3:53	31:02	79 66-85	2451	116 116-116	17/20
3.63	1:39:54	3:22	26:57	85 76-93	2291	117 116-120	9/12
3.75	1:42:47	2:53	23:05	96 91-103	2215	110 104-116	6/8
3.85	1:45:00	2:13	22:09	91 86-96	2016	116 116-116	14/9

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:41	23:29	More
1km	14:42	23:40	More
Mile	24:14	24:14	More
5k	1:22:12	26:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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