Sun 5th Sep 2021 at 10:27am by Southcoastpete

Run > Long Run

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Time
1:57:55
Miles
9.95
Min/mi
11:51
Pacing
89%
WAVA
42.15
Stride(cm)
80
Cals
1122
Cadence
170
BPM
138
%MHR
80.4
B/mi
1630
Asc(m)
533
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:08/m) 125/139bpm [1517b/mi] 71cal 4.95/5.51mph
2) 0.62m - 6:59(11:14/m) 139/151bpm [1562b/mi] 75cal 5.34/5.89mph
3) 0.62m - 6:40(10:44/m) 137/150bpm [1471b/mi] 71cal 5.59/6.01mph
4) 0.62m - 7:10(11:31/m) 137/147bpm [1578b/mi] 75cal 5.21/5.7mph
5) 0.62m - 7:12(11:35/m) 143/153bpm [1657b/mi] 79cal 5.18/5.43mph
6) 0.62m - 7:24(11:54/m) 139/152bpm [1654b/mi] 74cal 5.04/5.51mph
7) 0.62m - 7:27(12:00/m) 133/146bpm [1595b/mi] 65cal 5/5.13mph
8) 0.62m - 7:05(11:23/m) 139/142bpm [1583b/mi] 71cal 5.27/5.57mph
9) 0.62m - 7:10(11:32/m) 136/141bpm [1569b/mi] 66cal 5.2/5.63mph
10) 0.62m - 7:38(12:17/m) 138/147bpm [1696b/mi] 71cal 4.88/5.11mph
11) 0.62m - 7:27(12:00/m) 138/147bpm [1655b/mi] 66cal 5/5.53mph
12) 0.62m - 6:40(10:43/m) 141/147bpm [1512b/mi] 66cal 5.59/6.01mph
13) 0.62m - 7:28(12:01/m) 141/152bpm [1694b/mi] 70cal 4.99/5.74mph
14) 0.62m - 7:28(12:01/m) 145/149bpm [1742b/mi] 78cal 4.99/5.49mph
15) 0.62m - 7:46(12:29/m) 140/148bpm [1749b/mi] 62cal 4.8/5.3mph
16) 0.62m - 8:45(14:05/m) 136/148bpm [1915b/mi] 62cal 4.26/5.36mph
17) 0m - 5(23:01/m) 111/111bpm [2555b/mi] 2.61/2.88mph

7:32 6:59 6:40 7:10 7:12 7:24 7:27 7:05 7:10 7:38 7:27 6:40 7:28 7:28 7:46 8:45 5

Pace

11%

22%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08	12:16	120 91-138	1472	173 164-178	5/33
1.00	11:51	5:43	11:26	137 124-148	1566	174 172-178	47/38
1.50	17:13	5:22	10:43	140 129-150	1501	173 170-176	43/38
2.00	22:39	5:27	10:53	136 131-140	1480	173 170-176	37/57
2.50	28:34	5:55	11:49	138 129-147	1631	171 162-174	44/40
3.00	34:20	5:46	11:32	144 141-153	1661	171 166-174	45/34
3.50	40:12	5:52	11:45	144 139-152	1691	171 168-174	55/43
4.00	46:13	6:00	12:00	133 124-146	1597	171 164-176	21/25
4.50	52:01	5:48	11:37	134 123-139	1556	171 166-174	19/44
5.00	57:58	5:57	11:54	139 137-142	1653	170 166-174	55/35
5.50	1:03:33	5:35	11:10	135 132-139	1508	171 168-174	45/34
6.00	1:09:40	6:07	12:14	137 127-142	1676	169 164-174	33/37
6.50	1:16:02	6:22	12:44	140 129-146	1783	170 164-174	36/17
7.00	1:21:31	5:29	10:58	137 129-146	1503	171 168-176	27/41
7.50	1:26:56	5:25	10:49	141 137-146	1525	173 168-176	36/64
8.00	1:32:59	6:03	12:07	141 129-152	1708	169 118-172	42/34
8.50	1:38:51	5:52	11:44	145 140-148	1700	168 120-174	42/27
9.00	1:44:50	6:00	11:59	142 131-148	1703	169 164-172	36/45
9.50	1:51:22	6:32	13:04	139 128-148	1816	169 164-174	38/44
9.95	1:57:55	6:33	14:42	134 110-147	1969	148 118-176	33/36

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 533m, Range 56m, Flat prediction 1:57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.5%	13:10
17 8.4%	12:14
17 11.6%	12:37
15 11.3%	11:48
15 9.5%	12:04
14 13.3%	11:41
See your biggest climbs

Cadence

170 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	9.8	1:55:01	11:44
Walk	2.5	118	0.1	2:53	19:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.51%	More
800m	5:17	10:37	37.36%	More
1km	6:37	10:38	38.84%	More
Mile	10:44	10:44	40.61%	More
5k	35:06	11:18	42.30%	More
5 miles	57:20	11:28	42.19%	More
10k	1:11:50	11:34	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.15
5km	32:28	10:27	45.72
5M	55:01	11:00	43.97
10km	1:09:59	11:16	43.18
10M	1:58:34	11:51	42.15
Half	2:39:56	12:13	41.03
20M	4:15:35	12:47	40.68
Mara	5:44:43	13:09	40.22

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