Sun 5th Sep 2021 at 10:15am by ColW

Walk > General

Follow User
0 👍

Time
31:25
Miles
1.77
Min/mi
17:45
Stride(cm)
70
Cals
163
Cadence
129
BPM
87
%MHR
46.2
B/mi
1540
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 83/104bpm [928b/km] 55cal 62/89rpm 5.37/6.72kmph
2) 1km - 10:50(10:50/km) 88/98bpm [954b/km] 56cal 64/67rpm 5.54/5.75kmph
3) 0.84km - 9:24(11:09/km) 90/100bpm [1004b/km] 52cal 61/80rpm 5.38/6.11kmph

11:11 10:50 9:24

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	73 61-88	1343	126 124-128	2/6
0.13	2:17	1:08	18:03	72 65-83	1300	119 32-128	0/4
0.19	3:28	1:11	18:59	72 64-87	1367	128 122-132	3/0
0.25	4:36	1:08	18:03	80 76-84	1444	129 126-132	2/4
0.31	5:42	1:06	17:36	83 77-90	1461	129 126-132	0/6
0.38	6:50	1:09	18:18	87 84-90	1592	129 126-132	3/2
0.44	7:56	1:06	17:32	90 86-93	1579	130 128-132	6/1
0.50	9:01	1:05	17:21	94 84-103	1630	141 124-178	2/4
0.56	10:08	1:07	17:51	88 84-93	1570	130 126-136	4/3
0.63	11:13	1:05	17:14	90 85-93	1550	130 128-132	1/2
0.69	12:18	1:06	17:34	89 87-90	1563	129 126-132	3/5
0.75	13:24	1:06	17:28	88 86-90	1537	129 124-134	5/2
0.81	14:31	1:07	17:54	86 83-89	1539	128 128-130	2/6
0.88	15:37	1:06	17:33	87 82-90	1527	129 126-132	3/2
0.94	16:42	1:06	17:29	88 84-92	1539	130 128-132	4/5
1.00	17:51	1:08	18:15	91 87-96	1660	128 126-134	5/1
1.06	18:56	1:05	17:23	93 90-96	1617	129 126-132	3/4
1.13	20:00	1:04	17:02	91 86-96	1550	130 128-132	3/3
1.19	21:03	1:03	16:52	85 82-88	1433	131 126-134	1/8
1.25	22:08	1:05	17:16	84 82-87	1451	130 126-132	10/5
1.31	23:13	1:05	17:16	87 86-89	1502	130 128-132	2/9
1.38	24:16	1:04	16:56	85 84-88	1440	129 126-130	9/0
1.44	25:21	1:04	17:11	86 83-92	1477	130 128-132	2/6
1.50	26:26	1:05	17:20	91 87-96	1577	131 126-132	5/3
1.56	27:29	1:03	16:48	89 83-97	1495	129 126-132	3/1
1.63	28:34	1:05	17:24	91 86-95	1583	129 128-132	4/4
1.69	29:35	1:02	16:28	92 87-97	1515	128 126-130	2/1
1.75	30:37	1:01	16:22	93 85-97	1522	127 118-130	2/5
1.77	31:24	47	48:15	97 95-100	4680	129 118-160	5/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	17:15
See your biggest climbs

Cadence

129 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:26	16:58	More
1km	10:33	16:59	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry