Sun 5th Sep 2021 at 6:58am by MadWelshWoman

Run > General

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Time
1:31:13
Miles
5.14
Min/mi
17:45
Pacing
92%
WAVA
32.13
Stride(cm)
80
Cals
559
Cadence
113
BPM
99
%MHR
58
B/mi
1761
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 98/109bpm [1805b/mi] 114cal 3.26/3.63mph
2) 1m - 17:56(17:56/m) 101/111bpm [1812b/mi] 108cal 3.34/3.72mph
3) 1m - 17:52(17:52/m) 100/108bpm [1786b/mi] 105cal 3.36/3.55mph
4) 1m - 17:09(17:09/m) 101/110bpm [1733b/mi] 103cal 3.5/3.78mph
5) 1m - 17:13(17:13/m) 98/110bpm [1688b/mi] 114cal 3.48/3.84mph
6) 0.14m - 2:38(18:51/m) 94/104bpm [1772b/mi] 15cal 3.18/3.49mph

18:25 17:56 17:52 17:09 17:13 2:38

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:05	93 83-104	1961	110 98-116	10/4
0.50	9:45	4:28	17:53	99 94-103	1771	114 110-116	9/3
0.75	14:06	4:21	17:25	100 91-109	1741	115 112-118	7/6
1.00	18:28	4:23	17:31	98 91-103	1716	115 110-116	8/13
1.25	22:56	4:28	17:51	98 93-103	1749	113 108-116	12/3
1.50	27:34	4:38	18:31	101 93-110	1869	111 98-116	5/5
1.75	31:57	4:23	17:33	105 98-111	1843	112 106-116	7/6
2.00	36:25	4:28	17:51	100 88-108	1785	112 108-116	1/13
2.25	41:02	4:38	18:30	96 92-100	1777	110 98-116	10/8
2.50	45:29	4:27	17:48	98 92-107	1744	111 106-114	7/7
2.75	49:53	4:23	17:33	104 99-108	1825	112 106-116	4/8
3.00	54:16	4:24	17:36	101 97-105	1777	112 110-116	3/6
3.25	58:33	4:17	17:07	103 96-108	1764	114 110-116	3/8
3.50	1:02:50	4:17	17:07	102 92-109	1746	111 106-116	12/2
3.75	1:07:08	4:18	17:12	97 92-103	1669	114 106-118	3/7
4.00	1:11:26	4:18	17:10	101 93-108	1734	115 110-118	1/16
4.25	1:15:45	4:19	17:16	100 96-108	1726	113 106-116	16/1
4.50	1:19:56	4:11	16:45	102 96-108	1709	114 106-118	6/5
4.75	1:24:21	4:25	17:42	100 93-109	1770	115 112-118	2/11
5.00	1:28:39	4:18	17:11	91 77-99	1564	113 108-116	7/4
5.14	1:31:17	2:38	18:52	93 82-103	1755	112 108-120	4/1

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 34m, Flat prediction 1:31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	17:08
12 3.9%	17:51
11 2.4%	17:27
11 2.3%	17:19
10 3.0%	18:35
See your biggest climbs

Cadence

113 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	112	5.1	1:31:07	17:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:40	24.54%	More
800m	8:26	16:57	26.82%	More
1km	10:33	16:58	27.87%	More
Mile	17:03	17:03	29.26%	More
5k	54:05	17:25	32.23%	More
5 miles	1:27:50	17:34	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:05	16:05	31.02
5km	53:30	17:13	32.59
5M	1:28:35	17:43	32.16
10km	1:51:32	17:57	32.00
10M	3:04:42	18:28	31.89
Half	4:05:54	18:46	31.32
20M	6:25:04	19:15	31.54
Mara	8:32:41	19:34	31.41

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