Sun 5th Sep 2021 at 9:02am by Nadders (aka monsenb1)

Run > General

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Time
2:05:38
Miles
8.02
Min/mi
15:40
Pacing
57%
WAVA
30.22
Stride(cm)
71
Cals
976
Cadence
144
Asc(m)
562
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 86cal 7.01/7.45mph
2) 0.62m - 8:12(13:11/m) 85cal 4.55/7.53mph
3) 0.62m - 14:32(23:23/m) 69cal 2.57/6.26mph
4) 0.62m - 9:18(14:59/m) 70cal 4.01/5.68mph
5) 0.62m - 11:22(18:17/m) 61cal 3.28/5.28mph
6) 0.62m - 12:42(20:26/m) 63cal 2.93/5.01mph
7) 0.62m - 11:06(17:52/m) 80cal 3.36/5.8mph
8) 0.62m - 8:42(14:00/m) 81cal 4.29/6.03mph
9) 0.62m - 12:00(19:18/m) 66cal 3.11/5.36mph
10) 0.26m - 4:48(18:28/m) 36cal 3.25/6.2mph
11) 0.62m - 9:11(14:47/m) 71cal 4.06/6.12mph
12) 0.62m - 10:32(16:58/m) 77cal 3.54/6.07mph
13) 0.62m - 5:22(8:38/m) 88cal 6.95/7.72mph
14) 0.31m - 2:33(8:20/m) 43cal 7.2/7.78mph

5:19 8:12 14:32 9:18 11:22 12:42 11:06 8:42 12:00 4:48 9:11 10:32 5:22 2:33

Pin Map

0mi in 0

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	175 116-186	16/13
0.50	4:23	2:06	8:23	184 180-190	30/27
0.75	6:25	2:02	8:09	185 178-190	46/10
1.00	9:05	2:40	10:39	179 158-186	61/5
1.25	13:40	4:36	18:23	121 88-184	54/1
1.50	21:19	7:39	30:35	107 82-152	51/4
1.75	25:58	4:39	18:34	117 82-178	31/9
2.00	30:03	4:05	16:21	146 82-172	23/22
2.25	33:41	3:38	14:31	158 82-170	23/15
2.50	37:31	3:50	15:22	157 98-172	27/18
2.75	41:52	4:21	17:25	140 82-170	35/6
3.00	46:39	4:47	19:08	127 84-170	33/3
3.25	51:32	4:52	19:29	132 90-168	33/8
3.50	56:33	5:01	20:04	118 92-170	34/8
3.75	1:01:53	5:20	21:22	123 82-170	37/11
4.00	1:06:23	4:30	18:01	132 88-168	34/10
4.25	1:11:14	4:51	19:24	156 118-170	27/12
4.50	1:14:16	3:02	12:08	161 144-170	5/23
4.75	1:17:30	3:14	12:55	153 84-172	10/35
5.00	1:21:37	4:07	16:29	146 86-176	6/39
5.25	1:27:10	5:33	22:11	135 84-160	7/48
5.50	1:31:36	4:26	17:43	155 112-246	16/35
5.75	1:35:33	3:57	15:47	151 90-174	7/45
6.00	1:40:15	4:42	18:49	152 116-168	17/27
6.25	1:43:53	3:38	14:32	157 104-166	16/22
6.50	1:48:38	4:45	18:59	141 110-170	21/25
6.75	1:53:42	5:05	20:19	134 84-172	14/33
7.00	1:56:46	3:03	12:13	158 84-184	7/43
7.25	1:59:11	2:25	9:40	169 160-176	1/83
7.50	2:01:19	2:08	8:33	182 162-186	5/77
7.75	2:03:23	2:04	8:16	182 178-188	23/41
8.00	2:05:27	2:05	8:18	183 180-186	38/26
8.02	2:05:38	11	7:57	184 182-186	8/0

Elevation

Asc 562m, Range 430m, Flat prediction 1:52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
366 8.1%	19:18
36 16.0%	18:25
18 5.7%	10:56
13 9.9%	7:15
12 3.7%	8:28
See your biggest climbs

Cadence

144 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	165	6.1	1:16:09	12:24
Walk	34.5	107	1.9	43:21	23:04
Still	4.9	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.71%	More
800m	4:03	8:08	46.69%	More
1km	5:07	8:14	48.15%	More
Mile	8:38	8:38	48.54%	More
5k	45:03	14:30	31.67%	More
5 miles	1:18:32	15:42	29.56%	More
10k	1:38:37	15:52	29.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	33.47
5km	43:58	14:09	32.45
5M	1:14:28	14:54	31.17
10km	1:34:43	15:15	30.59
10M	2:40:24	16:02	29.85
Half	3:36:17	16:31	29.05
20M	5:45:31	17:17	28.82
Mara	7:45:55	17:47	28.50

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