Sun 5th Sep 2021 at 11:25am by Billy Cazza

Bike > General

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Time
45:01
Miles
8.27
Mph
11
FBI
54.77
Cals
241
BPM
109
%MHR
56.1
B/mi
595
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:32(5:18/m) 109/147bpm [578b/mi] 150cal 11.31/18.07mph
2) 3.27m - 18:29(5:39/m) 110/148bpm [622b/mi] 91cal 10.61/14.63mph

26:32 18:29

Pace

20%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37 +9	9.32	81 70-90	521	1/11
0.50	3:09	1:33	9.70	82 74-94	507	7/2
0.75	4:36	1:27	10.39	100 84-145	578	1/8
1.00	6:08	1:32	9.79	117 85-134	717	9/0
1.25	7:35	1:28	10.28	129 113-147	753	3/0
1.50	9:18	1:43	8.76	122 116-127	836	2/5
1.75	10:55	1:37 +17	9.29	109 98-123	704	1/1
2.00	12:06	1:11	12.68	108 102-117	511	11/4
2.25	13:12	1:06	13.70	113 108-119	495	4/7
2.50	14:04	52	17.23	105 101-108	366	4/6
2.75	15:07	1:03	14.38	116 107-124	484	3/12
3.00	16:09	1:02	14.46	119 117-122	494	10/7
3.25	17:19	1:10	12.83	121 115-127	566	8/4
3.50	18:40	1:21	11.15	111 105-116	597	1/4
3.75	20:01	1:22	11.01	109 106-115	594	3/1
4.00	21:20	1:19	11.42	112 109-114	588	2/4
4.25	22:32	1:12	12.53	111 108-113	531	6/7
4.50	24:08	1:36 +14	9.40	107 96-119	683	6/5
4.75	25:38	1:30	9.95	111 99-116	670	9/14
5.00	27:12	1:34	9.55	107 102-114	672	20/5
5.25	28:50	1:37	9.26	102 91-115	661	8/26
5.50	30:08	1:18	11.49	110 93-129	574	7/2
5.75	31:28	1:20	11.26	122 114-131	650	5/8
6.00	33:00	1:32	9.78	109 102-114	669	10/8
6.25	34:22	1:22	10.97	108 106-111	591	5/6
6.50	35:45	1:23	10.79	110 100-120	612	4/0
6.75	37:08	1:23	10.91	125 102-148	688	0/12
7.00	39:40	2:32 +1:19	5.92	83 76-98	841	6/1
7.25	41:06	1:26	10.50	105 81-117	600	1/2
7.50	42:29	1:24	10.77	117 113-121	652	1/7
7.75	43:59	1:30	9.99	122 116-127	733	21/7
8.00	45:56	1:56 +13	7.74	110 93-122	853	12/13
8.25	47:06	1:10	12.87	112 109-116	522	3/2
8.27	47:13	7	8.02	113 113-113	845	0/0

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.8%	10.1
15 5.2%	7.1
13 2.6%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:52	3:45	More
1km	2:23	3:50	More
Mile	4:02	4:02	More
5k	15:08	4:52	More
5 miles	26:01	5:12	More
10k	33:43	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:19	5:35
15 miles	1:24:37	5:38
20 miles	1:54:47	5:44
40km	2:24:32	5:49
25 miles	2:25:25	5:49
42km	2:32:12	5:50
50 miles	5:03:12	6:04
56 miles	5:41:54	6:06
100 miles	10:32:09	6:19
112 miles	11:52:50	6:22

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