Sun 5th Sep 2021 at 11:25am by Billy Cazza
Bike > General
-
Time
45:01
-
Miles
8.27
-
Mph
11
-
FBI
54.77
-
Cals
241
-
BPM
109
-
%MHR
56.1
-
B/mi
595
-
Asc(m)
123
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:32(5:18/m) 109/147bpm [578b/mi] 150cal 11.31/18.07mph
2) 3.27m - 18:29(5:39/m) 110/148bpm [622b/mi] 91cal 10.61/14.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 +9
|
9.32 |
81 70-90 |
521 |
1/11 |
0.50 |
3:09 |
1:33 |
9.70 |
82 74-94 |
507 |
7/2 |
0.75 |
4:36 |
1:27 |
10.39 |
100 84-145 |
578 |
1/8 |
1.00 |
6:08 |
1:32 |
9.79 |
117 85-134 |
717 |
9/0 |
1.25 |
7:35 |
1:28 |
10.28 |
129 113-147 |
753 |
3/0 |
1.50 |
9:18 |
1:43 |
8.76 |
122 116-127 |
836 |
2/5 |
1.75 |
10:55 |
1:37 +17
|
9.29 |
109 98-123 |
704 |
1/1 |
2.00 |
12:06 |
1:11 |
12.68 |
108 102-117 |
511 |
11/4 |
2.25 |
13:12 |
1:06 |
13.70 |
113 108-119 |
495 |
4/7 |
2.50 |
14:04 |
52 |
17.23 |
105 101-108 |
366 |
4/6 |
2.75 |
15:07 |
1:03 |
14.38 |
116 107-124 |
484 |
3/12 |
3.00 |
16:09 |
1:02 |
14.46 |
119 117-122 |
494 |
10/7 |
3.25 |
17:19 |
1:10 |
12.83 |
121 115-127 |
566 |
8/4 |
3.50 |
18:40 |
1:21 |
11.15 |
111 105-116 |
597 |
1/4 |
3.75 |
20:01 |
1:22 |
11.01 |
109 106-115 |
594 |
3/1 |
4.00 |
21:20 |
1:19 |
11.42 |
112 109-114 |
588 |
2/4 |
4.25 |
22:32 |
1:12 |
12.53 |
111 108-113 |
531 |
6/7 |
4.50 |
24:08 |
1:36 +14
|
9.40 |
107 96-119 |
683 |
6/5 |
4.75 |
25:38 |
1:30 |
9.95 |
111 99-116 |
670 |
9/14 |
5.00 |
27:12 |
1:34 |
9.55 |
107 102-114 |
672 |
20/5 |
5.25 |
28:50 |
1:37 |
9.26 |
102 91-115 |
661 |
8/26 |
5.50 |
30:08 |
1:18 |
11.49 |
110 93-129 |
574 |
7/2 |
5.75 |
31:28 |
1:20 |
11.26 |
122 114-131 |
650 |
5/8 |
6.00 |
33:00 |
1:32 |
9.78 |
109 102-114 |
669 |
10/8 |
6.25 |
34:22 |
1:22 |
10.97 |
108 106-111 |
591 |
5/6 |
6.50 |
35:45 |
1:23 |
10.79 |
110 100-120 |
612 |
4/0 |
6.75 |
37:08 |
1:23 |
10.91 |
125 102-148 |
688 |
0/12 |
7.00 |
39:40 |
2:32 +1:19
|
5.92 |
83 76-98 |
841 |
6/1 |
7.25 |
41:06 |
1:26 |
10.50 |
105 81-117 |
600 |
1/2 |
7.50 |
42:29 |
1:24 |
10.77 |
117 113-121 |
652 |
1/7 |
7.75 |
43:59 |
1:30 |
9.99 |
122 116-127 |
733 |
21/7 |
8.00 |
45:56 |
1:56 +13
|
7.74 |
110 93-122 |
853 |
12/13 |
8.25 |
47:06 |
1:10 |
12.87 |
112 109-116 |
522 |
3/2 |
8.27 |
47:13 |
7 |
8.02 |
113 113-113 |
845 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:23 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
15:08 |
4:52 |
More |
5 miles |
26:01 |
5:12 |
More |
10k |
33:43 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:03 |
5:30 |
20km |
1:09:19 |
5:35 |
15 miles |
1:24:37 |
5:38 |
20 miles |
1:54:47 |
5:44 |
40km |
2:24:32 |
5:49 |
25 miles |
2:25:25 |
5:49 |
42km |
2:32:12 |
5:50 |
50 miles |
5:03:12 |
6:04 |
56 miles |
5:41:54 |
6:06 |
100 miles |
10:32:09 |
6:19 |
112 miles |
11:52:50 |
6:22 |
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