Sun 5th Sep 2021 at 10:51am by Curly K
Bike > General
-
Time
1:28:39
-
Miles
23.84
-
Mph
16.1
-
FBI
77.62
-
Cals
1093
-
Cadence
76
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:58(3:36/m) 221cal 76/104rpm 16.69/20.33mph
2) 5m - 19:09(3:50/m) 222cal 78/98rpm 15.67/18.83mph
3) 5m - 18:02(3:36/m) 254cal 74/97rpm 16.63/25.28mph
4) 5m - 18:49(3:46/m) 226cal 75/104rpm 15.94/26.68mph
5) 3.84m - 14:40(3:49/m) 170cal 78/103rpm 15.69/18.99mph
17:58 19:09 18:02 18:49 14:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:50 |
3:50 |
15.66 |
76 43-92 |
6/5 |
2.00 |
7:35 |
3:45 |
16.01 |
74 7-92 |
2/2 |
3.00 |
11:06 |
3:31 |
17.06 |
79 10-96 |
4/1 |
4.00 |
14:25 |
3:19 |
18.05 |
75 69-83 |
7/3 |
5.00 |
18:02 |
3:37 +4
|
16.62 |
76 13-91 |
3/3 |
6.00 |
21:58 |
3:57 +5
|
15.22 |
77 34-98 |
2/4 |
7.00 |
25:39 |
3:40 |
16.33 |
74 6-85 |
5/3 |
8.00 |
29:19 |
3:40 |
16.33 |
76 18-89 |
3/1 |
9.00 |
37:54 |
8:35 +4:42
|
6.99 |
76 6-96 |
16/1 |
10.00 |
41:57 |
4:03 |
14.80 |
82 72-92 |
8/4 |
11.00 |
45:30 |
3:33 |
16.89 |
76 55-91 |
5/13 |
12.00 |
49:04 |
3:34 +3
|
16.83 |
75 8-89 |
20/1 |
13.00 |
52:36 |
3:32 |
17.00 |
74 8-88 |
6/21 |
14.00 |
56:17 |
3:40 |
16.33 |
76 58-97 |
8/9 |
15.00 |
1:00:08 |
3:51 +4
|
15.56 |
72 20-86 |
10/9 |
16.00 |
1:07:13 |
7:05 +2:27
|
8.46 |
66 5-104 |
8/9 |
17.00 |
1:10:47 |
3:34 |
16.82 |
83 68-103 |
7/14 |
18.00 |
1:14:34 |
3:47 |
15.86 |
78 5-100 |
5/5 |
19.00 |
1:17:55 |
3:21 |
17.90 |
76 71-86 |
0/6 |
20.00 |
1:21:24 |
3:29 |
17.24 |
77 33-85 |
5/3 |
21.00 |
1:25:04 |
3:40 |
16.39 |
76 21-85 |
4/10 |
22.00 |
1:32:36 |
7:33 +3:51
|
7.95 |
79 31-89 |
6/5 |
23.00 |
1:36:57 |
4:21 |
13.81 |
78 5-101 |
7/9 |
23.84 |
1:39:56 |
2:59 |
16.82 |
83 77-88 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
17:40 |
3:32 |
More |
10k |
22:25 |
3:36 |
More |
10 miles |
39:24 |
3:56 |
More |
Half |
50:56 |
3:53 |
More |
20 miles |
1:21:11 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:18 |
3:32 |
20km |
44:26 |
3:35 |
15 miles |
54:15 |
3:37 |
20 miles |
1:13:35 |
3:41 |
40km |
1:32:39 |
3:44 |
25 miles |
1:33:14 |
3:44 |
42km |
1:37:34 |
3:44 |
50 miles |
3:14:23 |
3:53 |
56 miles |
3:39:11 |
3:55 |
100 miles |
6:45:16 |
4:03 |
112 miles |
7:36:59 |
4:05 |
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