Sun 5th Sep 2021 at 10:00am by Dave W
Bike > Road Biking
-
Time
2:01:27
-
Miles
31.44
-
Mph
15.5
-
FBI
72.37
-
Surface
Road
Notes & Comments
Halton Gill/Arncliffe/Halton Gill. Trying to just push the mileage up gradually. Bike still not quite right, still jumping about in the middle gears on both of the chainrings. Manageable though. Legs good, arm okay. Neck a little sore, cos you don't have to be in the same position on a wattbike for that amount of time.
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:04 |
3:36 |
20km |
45:24 |
3:39 |
15 miles |
55:26 |
3:42 |
20 miles |
1:15:11 |
3:46 |
40km |
1:34:40 |
3:49 |
25 miles |
1:35:15 |
3:49 |
42km |
1:39:42 |
3:49 |
50 miles |
3:18:36 |
3:58 |
56 miles |
3:43:57 |
4:00 |
100 miles |
6:54:04 |
4:08 |
112 miles |
7:46:55 |
4:10 |
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