Sun 5th Sep 2021 at 9:10am by Cheeseman75
Bike > General
-
Time
3:10:19
-
Miles
57.95
-
Mph
18.3
-
FBI
76.80
-
Cals
1779
-
BPM
122
-
%MHR
71.4
-
B/mi
401
-
Asc(m)
504
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:39(3:32/m) 128/147bpm [452b/mi] 246cal
2) 5m - 16:50(3:22/m) 127/147bpm [428b/mi] 206cal
3) 5m - 15:44(3:09/m) 126/140bpm [397b/mi] 172cal
4) 5m - 16:09(3:14/m) 121/133bpm [391b/mi] 141cal
5) 5m - 16:26(3:17/m) 118/130bpm [388b/mi] 110cal
6) 5m - 16:30(3:18/m) 115/131bpm [380b/mi] 97cal
7) 5m - 15:50(3:10/m) 116/135bpm [367b/mi] 117cal
8) 5m - 15:17(3:03/m) 119/132bpm [364b/mi] 126cal
9) 5m - 17:53(3:35/m) 115/137bpm [411b/mi] 124cal
10) 5m - 17:06(3:25/m) 127/152bpm [434b/mi] 185cal
11) 5m - 16:34(3:19/m) 127/144bpm [421b/mi] 169cal
12) 2.95m - 8:20(2:49/m) 128/147bpm [361b/mi] 86cal
17:39 16:50 15:44 16:09 16:26 16:30 15:50 15:17 17:53 17:06 16:34 8:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:16 |
7:16 +10
|
16.52 |
123 84-142 |
447 |
34/23 |
| 4.00 |
14:31 |
7:15 |
16.55 |
135 114-147 |
489 |
49/15 |
| 6.00 |
20:46 |
6:15 |
19.19 |
128 115-139 |
400 |
22/37 |
| 8.00 |
27:25 |
6:39 |
18.06 |
125 110-139 |
415 |
24/37 |
| 10.00 |
34:39 |
7:14 |
16.59 |
128 112-146 |
463 |
46/17 |
| 12.00 |
41:06 |
6:27 +6
|
18.59 |
127 114-140 |
410 |
11/32 |
| 14.00 |
47:40 |
6:34 |
18.29 |
128 113-138 |
420 |
38/18 |
| 16.00 |
53:48 |
6:08 |
19.55 |
118 99-137 |
362 |
10/71 |
| 18.00 |
1:00:19 |
6:31 +4
|
18.42 |
121 107-128 |
394 |
20/16 |
| 20.00 |
1:06:42 |
6:23 |
18.78 |
123 117-130 |
393 |
12/19 |
| 22.00 |
1:13:04 |
6:22 |
18.86 |
120 114-125 |
382 |
10/11 |
| 24.00 |
1:19:41 |
6:37 |
18.15 |
118 110-130 |
390 |
17/17 |
| 26.00 |
1:26:22 |
6:41 |
17.96 |
116 111-120 |
388 |
11/12 |
| 28.00 |
1:32:52 |
6:31 |
18.43 |
117 107-130 |
381 |
17/17 |
| 30.00 |
1:39:38 |
6:46 |
17.73 |
110 103-121 |
372 |
15/12 |
| 32.00 |
1:48:19 |
8:40 +2:09
|
13.84 |
111 87-123 |
481 |
22/19 |
| 34.00 |
1:54:26 |
6:07 |
19.61 |
119 104-128 |
364 |
22/24 |
| 36.00 |
2:00:30 |
6:05 |
19.74 |
122 108-135 |
371 |
18/15 |
| 38.00 |
2:06:29 |
5:59 |
20.08 |
121 110-131 |
362 |
19/20 |
| 40.00 |
2:12:53 |
6:24 |
18.73 |
114 100-130 |
365 |
19/21 |
| 42.00 |
2:21:16 |
8:23 +50
|
14.31 |
113 98-132 |
474 |
28/19 |
| 44.00 |
2:28:12 |
6:55 |
17.34 |
114 94-126 |
394 |
30/19 |
| 46.00 |
2:34:58 |
6:47 |
17.71 |
119 104-137 |
403 |
28/12 |
| 48.00 |
2:41:51 |
6:53 |
17.43 |
130 115-152 |
447 |
27/27 |
| 50.00 |
2:48:42 |
6:50 |
17.54 |
128 110-147 |
438 |
31/32 |
| 52.00 |
2:55:18 |
6:36 +6
|
18.18 |
124 107-142 |
409 |
30/21 |
| 54.00 |
3:02:29 |
7:11 +34
|
16.69 |
124 99-135 |
446 |
19/20 |
| 56.00 |
3:08:40 |
6:11 |
19.41 |
125 100-144 |
386 |
29/39 |
| 57.95 |
3:14:17 |
5:37 |
20.82 |
133 111-147 |
383 |
29/41 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 3.0% |
13.8
|
|
33 4.9% |
10.5
|
|
32 2.1% |
15.5
|
|
32 1.2% |
17.3
|
|
29 3.6% |
12.3
|
|
27 1.2% |
17.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
8:39 |
2:47 |
More |
| 5 miles |
14:52 |
2:58 |
More |
| 10k |
18:29 |
2:59 |
More |
| 10 miles |
30:50 |
3:05 |
More |
| Half |
41:37 |
3:11 |
More |
| 20 miles |
1:04:38 |
3:14 |
More |
| Mara |
1:25:10 |
3:15 |
More |
| 50k |
1:41:27 |
3:16 |
More |
| 40 miles |
2:12:31 |
3:19 |
More |
| 75k |
2:34:58 |
3:20 |
More |
| 50 miles |
2:46:52 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:33 |
2:57 |
| 20km |
37:13 |
3:00 |
| 15 miles |
45:26 |
3:02 |
| 20 miles |
1:01:37 |
3:05 |
| 40km |
1:17:35 |
3:07 |
| 25 miles |
1:18:04 |
3:07 |
| 42km |
1:21:42 |
3:08 |
| 50 miles |
2:42:46 |
3:15 |
| 56 miles |
3:03:32 |
3:17 |
| 100 miles |
5:39:21 |
3:24 |
| 112 miles |
6:22:40 |
3:25 |
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