Sun 5th Sep 2021 at 11:03am by RunnyRunRun

Swim > General

  • Time
    1:03:41
  • Miles
    1.52
  • per 100m
    2:36
  • Cals
    401
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 3:13(34:26/m) 129/137bpm [4442b/mi] 24cal 24/rpm
2) 0m - 19(0/m) 131/132bpm [INFb/mi]
3) 0.09m - 3:27(37:05/m) 128/132bpm [4747b/mi] 26cal 22/rpm
4) 0m - 1:15(0/m) 119/128bpm [INFb/mi]
5) 0.06m - 2:05(33:33/m) 126/136bpm [4227b/mi] 16cal 23/rpm
6) 0m - 16(0/m) 124/126bpm [INFb/mi]
7) 0.06m - 2:12(35:25/m) 126/135bpm [4462b/mi] 16cal 21/rpm
8) 0m - 16(0/m) 127/131bpm [INFb/mi]
9) 0.06m - 2:16(36:25/m) 127/132bpm [4626b/mi] 20cal 22/rpm
10) 0m - 1:17(0/m) 118/128bpm [INFb/mi]
11) 0m - 1(0/m) 89/89bpm [INFb/mi]
12) 0.03m - 56(30:02/m) 113/137bpm [3394b/mi] 8cal 24/rpm
13) 0m - 10(0/m) 136/138bpm [INFb/mi]
14) 0.03m - 57(30:39/m) 138/142bpm [4230b/mi] 8cal 23/rpm
15) 0m - 10(0/m) 141/143bpm [INFb/mi]
16) 0.03m - 58(30:56/m) 142/148bpm [4393b/mi] 8cal 24/rpm
17) 0m - 10(0/m) 145/146bpm [INFb/mi]
18) 0.03m - 1:01(32:37/m) 146/149bpm [4762b/mi] 8cal 24/rpm
19) 0m - 10(0/m) 143/146bpm [INFb/mi]
20) 0.03m - 58(31:20/m) 143/148bpm [4481b/mi] 8cal 24/rpm
21) 0m - 11(0/m) 146/148bpm [INFb/mi]
22) 0.03m - 1:01(32:32/m) 142/144bpm [4620b/mi] 8cal 24/rpm
23) 0m - 10(0/m) 143/144bpm [INFb/mi]
24) 0.03m - 55(29:46/m) 144/151bpm [4286b/mi] 8cal 24/rpm
25) 0m - 11(0/m) 151/153bpm [INFb/mi]
26) 0.03m - 1:00(32:23/m) 149/151bpm [4825b/mi] 8cal 23/rpm
27) 0m - 11(0/m) 148/150bpm [INFb/mi]
28) 0.03m - 1:04(34:33/m) 140/144bpm [4837b/mi] 8cal 22/rpm
29) 0m - 10(0/m) 137/139bpm [INFb/mi]
30) 0.03m - 1:01(32:32/m) 136/141bpm [4425b/mi] 8cal 22/rpm
31) 0m - 1:00(0/m) 127/141bpm [INFb/mi]
32) 0.06m - 2:04(33:15/m) 132/140bpm [4389b/mi] 16cal 23/rpm
33) 0m - 10(0/m) 137/141bpm [INFb/mi]
34) 0.06m - 2:10(34:55/m) 138/142bpm [4818b/mi] 16cal 23/rpm
35) 0m - 10(0/m) 138/141bpm [INFb/mi]
36) 0.06m - 2:06(33:55/m) 138/144bpm [4682b/mi] 16cal 23/rpm
37) 0m - 10(0/m) 143/144bpm [INFb/mi]
38) 0.06m - 2:10(34:48/m) 139/146bpm [4837b/mi] 16cal 23/rpm
39) 0m - 11(0/m) 143/145bpm [INFb/mi]
40) 0.06m - 2:13(35:36/m) 138/141bpm [4914b/mi] 18cal 22/rpm
41) 0m - 55(0/m) 128/138bpm [INFb/mi]
42) 0m - 1(0/m) 116/116bpm [INFb/mi]
43) 0m - 9(0/m) 115/116bpm [INFb/mi]
44) 0.06m - 2:11(35:03/m) 126/136bpm [4417b/mi] 16cal 22/rpm
45) 0m - 1:00(0/m) 121/136bpm [INFb/mi]
46) 0.03m - 49(26:02/m) 107/123bpm [2786b/mi] 8cal 27/rpm
47) 0m - 15(0/m) 126/127bpm [INFb/mi]
48) 0.03m - 51(27:31/m) 146/157bpm [4019b/mi] 8cal 28/rpm
49) 0m - 16(0/m) 153/158bpm [INFb/mi]
50) 0.03m - 53(28:29/m) 155/160bpm [4415b/mi] 8cal 28/rpm
51) 0m - 15(0/m) 155/159bpm [INFb/mi]
52) 0.03m - 55(29:35/m) 156/158bpm [4615b/mi] 8cal 28/rpm
53) 0m - 16(0/m) 153/156bpm [INFb/mi]
54) 0.03m - 55(29:35/m) 159/164bpm [4703b/mi] 8cal 28/rpm
55) 0m - 1:00(0/m) 146/165bpm [INFb/mi]
56) 0.06m - 2:08(34:23/m) 135/142bpm [4642b/mi] 16cal 24/rpm
57) 0m - 15(0/m) 138/142bpm [INFb/mi]
58) 0.06m - 2:10(34:45/m) 137/140bpm [4761b/mi] 16cal 24/rpm
59) 0m - 21(0/m) 135/140bpm [INFb/mi]
60) 0.06m - 2:12(35:20/m) 132/143bpm [4663b/mi] 16cal 22/rpm
61) 0m - 1:00(0/m) 118/135bpm [INFb/mi]
62) 0.12m - 4:30(36:09/m) 127/134bpm [4592b/mi] 33cal 22/rpm
3:13 19 3:27 1:15 2:05 16 2:12 16 2:16 1:17 1 56 10 57 10 58 10 1:01 10 58 11 1:01 10 55 11 1:00 11 1:04 10 1:01 1:00 2:04 10 2:10 10 2:06 10 2:10 11 2:13 55 1 9 2:11 1:00 49 15 51 16 53 15 55 16 55 1:00 2:08 15 2:10 21 2:12 1:00 4:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:41 2:41 43:10 50 48-54
0.12 4:55 2:14 35:50 44 42-46
0.19 7:09 2:14 35:58 43 42-44
0.25 9:17 2:09 34:30 46 44-48
0.31 11:28 2:11 35:03 44 40-46
0.37 13:37 2:09 34:39 42 38-44
0.43 15:53 2:16 36:34 45 42-50
0.50 17:53 1:59 32:03 46 42-52
0.56 19:46 1:54 30:27 49 44-54
0.62 21:43 1:57 31:20 50 44-54
0.68 23:42 1:59 31:49 49 46-52
0.75 25:36 1:54 30:38 48 44-50
0.81 27:39 2:03 33:02 45 42-46
0.87 29:40 2:01 32:30 45 42-48
0.93 31:43 2:03 32:58 46 44-48
0.99 33:56 2:13 35:37 46 44-50
1.06 36:01 2:05 33:37 45 44-48
1.12 38:07 2:06 33:42 47 46-48
1.18 40:19 2:12 35:32 45 42-46
1.24 42:33 2:13 35:48 45 40-48
1.30 44:39 2:06 33:55 45 44-46
1.37 46:19 1:39 26:39 56 52-58
1.43 48:05 1:46 28:24 57 52-60
1.49 49:50 1:45 28:17 61 56-64
1.55 51:48 1:58 31:40 51 46-58
1.62 53:53 2:05 33:29 47 44-48
1.68 56:02 2:09 34:41 47 40-52
1.74 58:13 2:10 35:00 45 42-48
1.80 1:00:24 2:11 35:14 45 40-50
1.86 1:02:44 2:19 37:24 44 42-46
1.89 1:03:41 57 34:16 48 48-48

Cadence

47 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:09 28:47 More
800m 15:42 31:34 More
1km 19:59 32:09 More
Mile 32:00 32:00 More

Predictions

Dist Time Per Mile
400m 9:20 37:33
750m 18:11 39:01
1km 24:40 39:42
1500m 37:55 40:41
1 mile 40:51 40:51
1.9km 48:43 41:16
3km 1:19:04 42:25
3.8km 1:41:35 43:01
5km 2:15:52 43:44
10km 4:43:17 45:35
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