Sun 5th Sep 2021 at 11:03am by RunnyRunRun
Swim > General
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Time
1:03:41
-
Miles 1.52
-
per 100m
2:36
-
Cals
401
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 3:13(34:26/m) 129/137bpm [4442b/mi] 24cal 24/rpm
2) 0m - 19(0/m) 131/132bpm [INFb/mi]
3) 0.09m - 3:27(37:05/m) 128/132bpm [4747b/mi] 26cal 22/rpm
4) 0m - 1:15(0/m) 119/128bpm [INFb/mi]
5) 0.06m - 2:05(33:33/m) 126/136bpm [4227b/mi] 16cal 23/rpm
6) 0m - 16(0/m) 124/126bpm [INFb/mi]
7) 0.06m - 2:12(35:25/m) 126/135bpm [4462b/mi] 16cal 21/rpm
8) 0m - 16(0/m) 127/131bpm [INFb/mi]
9) 0.06m - 2:16(36:25/m) 127/132bpm [4626b/mi] 20cal 22/rpm
10) 0m - 1:17(0/m) 118/128bpm [INFb/mi]
11) 0m - 1(0/m) 89/89bpm [INFb/mi]
12) 0.03m - 56(30:02/m) 113/137bpm [3394b/mi] 8cal 24/rpm
13) 0m - 10(0/m) 136/138bpm [INFb/mi]
14) 0.03m - 57(30:39/m) 138/142bpm [4230b/mi] 8cal 23/rpm
15) 0m - 10(0/m) 141/143bpm [INFb/mi]
16) 0.03m - 58(30:56/m) 142/148bpm [4393b/mi] 8cal 24/rpm
17) 0m - 10(0/m) 145/146bpm [INFb/mi]
18) 0.03m - 1:01(32:37/m) 146/149bpm [4762b/mi] 8cal 24/rpm
19) 0m - 10(0/m) 143/146bpm [INFb/mi]
20) 0.03m - 58(31:20/m) 143/148bpm [4481b/mi] 8cal 24/rpm
21) 0m - 11(0/m) 146/148bpm [INFb/mi]
22) 0.03m - 1:01(32:32/m) 142/144bpm [4620b/mi] 8cal 24/rpm
23) 0m - 10(0/m) 143/144bpm [INFb/mi]
24) 0.03m - 55(29:46/m) 144/151bpm [4286b/mi] 8cal 24/rpm
25) 0m - 11(0/m) 151/153bpm [INFb/mi]
26) 0.03m - 1:00(32:23/m) 149/151bpm [4825b/mi] 8cal 23/rpm
27) 0m - 11(0/m) 148/150bpm [INFb/mi]
28) 0.03m - 1:04(34:33/m) 140/144bpm [4837b/mi] 8cal 22/rpm
29) 0m - 10(0/m) 137/139bpm [INFb/mi]
30) 0.03m - 1:01(32:32/m) 136/141bpm [4425b/mi] 8cal 22/rpm
31) 0m - 1:00(0/m) 127/141bpm [INFb/mi]
32) 0.06m - 2:04(33:15/m) 132/140bpm [4389b/mi] 16cal 23/rpm
33) 0m - 10(0/m) 137/141bpm [INFb/mi]
34) 0.06m - 2:10(34:55/m) 138/142bpm [4818b/mi] 16cal 23/rpm
35) 0m - 10(0/m) 138/141bpm [INFb/mi]
36) 0.06m - 2:06(33:55/m) 138/144bpm [4682b/mi] 16cal 23/rpm
37) 0m - 10(0/m) 143/144bpm [INFb/mi]
38) 0.06m - 2:10(34:48/m) 139/146bpm [4837b/mi] 16cal 23/rpm
39) 0m - 11(0/m) 143/145bpm [INFb/mi]
40) 0.06m - 2:13(35:36/m) 138/141bpm [4914b/mi] 18cal 22/rpm
41) 0m - 55(0/m) 128/138bpm [INFb/mi]
42) 0m - 1(0/m) 116/116bpm [INFb/mi]
43) 0m - 9(0/m) 115/116bpm [INFb/mi]
44) 0.06m - 2:11(35:03/m) 126/136bpm [4417b/mi] 16cal 22/rpm
45) 0m - 1:00(0/m) 121/136bpm [INFb/mi]
46) 0.03m - 49(26:02/m) 107/123bpm [2786b/mi] 8cal 27/rpm
47) 0m - 15(0/m) 126/127bpm [INFb/mi]
48) 0.03m - 51(27:31/m) 146/157bpm [4019b/mi] 8cal 28/rpm
49) 0m - 16(0/m) 153/158bpm [INFb/mi]
50) 0.03m - 53(28:29/m) 155/160bpm [4415b/mi] 8cal 28/rpm
51) 0m - 15(0/m) 155/159bpm [INFb/mi]
52) 0.03m - 55(29:35/m) 156/158bpm [4615b/mi] 8cal 28/rpm
53) 0m - 16(0/m) 153/156bpm [INFb/mi]
54) 0.03m - 55(29:35/m) 159/164bpm [4703b/mi] 8cal 28/rpm
55) 0m - 1:00(0/m) 146/165bpm [INFb/mi]
56) 0.06m - 2:08(34:23/m) 135/142bpm [4642b/mi] 16cal 24/rpm
57) 0m - 15(0/m) 138/142bpm [INFb/mi]
58) 0.06m - 2:10(34:45/m) 137/140bpm [4761b/mi] 16cal 24/rpm
59) 0m - 21(0/m) 135/140bpm [INFb/mi]
60) 0.06m - 2:12(35:20/m) 132/143bpm [4663b/mi] 16cal 22/rpm
61) 0m - 1:00(0/m) 118/135bpm [INFb/mi]
62) 0.12m - 4:30(36:09/m) 127/134bpm [4592b/mi] 33cal 22/rpm
===
1) 0.09m - 3:13(34:26/m) 129/137bpm [4442b/mi] 24cal 24/rpm
2) 0m - 19(0/m) 131/132bpm [INFb/mi]
3) 0.09m - 3:27(37:05/m) 128/132bpm [4747b/mi] 26cal 22/rpm
4) 0m - 1:15(0/m) 119/128bpm [INFb/mi]
5) 0.06m - 2:05(33:33/m) 126/136bpm [4227b/mi] 16cal 23/rpm
6) 0m - 16(0/m) 124/126bpm [INFb/mi]
7) 0.06m - 2:12(35:25/m) 126/135bpm [4462b/mi] 16cal 21/rpm
8) 0m - 16(0/m) 127/131bpm [INFb/mi]
9) 0.06m - 2:16(36:25/m) 127/132bpm [4626b/mi] 20cal 22/rpm
10) 0m - 1:17(0/m) 118/128bpm [INFb/mi]
11) 0m - 1(0/m) 89/89bpm [INFb/mi]
12) 0.03m - 56(30:02/m) 113/137bpm [3394b/mi] 8cal 24/rpm
13) 0m - 10(0/m) 136/138bpm [INFb/mi]
14) 0.03m - 57(30:39/m) 138/142bpm [4230b/mi] 8cal 23/rpm
15) 0m - 10(0/m) 141/143bpm [INFb/mi]
16) 0.03m - 58(30:56/m) 142/148bpm [4393b/mi] 8cal 24/rpm
17) 0m - 10(0/m) 145/146bpm [INFb/mi]
18) 0.03m - 1:01(32:37/m) 146/149bpm [4762b/mi] 8cal 24/rpm
19) 0m - 10(0/m) 143/146bpm [INFb/mi]
20) 0.03m - 58(31:20/m) 143/148bpm [4481b/mi] 8cal 24/rpm
21) 0m - 11(0/m) 146/148bpm [INFb/mi]
22) 0.03m - 1:01(32:32/m) 142/144bpm [4620b/mi] 8cal 24/rpm
23) 0m - 10(0/m) 143/144bpm [INFb/mi]
24) 0.03m - 55(29:46/m) 144/151bpm [4286b/mi] 8cal 24/rpm
25) 0m - 11(0/m) 151/153bpm [INFb/mi]
26) 0.03m - 1:00(32:23/m) 149/151bpm [4825b/mi] 8cal 23/rpm
27) 0m - 11(0/m) 148/150bpm [INFb/mi]
28) 0.03m - 1:04(34:33/m) 140/144bpm [4837b/mi] 8cal 22/rpm
29) 0m - 10(0/m) 137/139bpm [INFb/mi]
30) 0.03m - 1:01(32:32/m) 136/141bpm [4425b/mi] 8cal 22/rpm
31) 0m - 1:00(0/m) 127/141bpm [INFb/mi]
32) 0.06m - 2:04(33:15/m) 132/140bpm [4389b/mi] 16cal 23/rpm
33) 0m - 10(0/m) 137/141bpm [INFb/mi]
34) 0.06m - 2:10(34:55/m) 138/142bpm [4818b/mi] 16cal 23/rpm
35) 0m - 10(0/m) 138/141bpm [INFb/mi]
36) 0.06m - 2:06(33:55/m) 138/144bpm [4682b/mi] 16cal 23/rpm
37) 0m - 10(0/m) 143/144bpm [INFb/mi]
38) 0.06m - 2:10(34:48/m) 139/146bpm [4837b/mi] 16cal 23/rpm
39) 0m - 11(0/m) 143/145bpm [INFb/mi]
40) 0.06m - 2:13(35:36/m) 138/141bpm [4914b/mi] 18cal 22/rpm
41) 0m - 55(0/m) 128/138bpm [INFb/mi]
42) 0m - 1(0/m) 116/116bpm [INFb/mi]
43) 0m - 9(0/m) 115/116bpm [INFb/mi]
44) 0.06m - 2:11(35:03/m) 126/136bpm [4417b/mi] 16cal 22/rpm
45) 0m - 1:00(0/m) 121/136bpm [INFb/mi]
46) 0.03m - 49(26:02/m) 107/123bpm [2786b/mi] 8cal 27/rpm
47) 0m - 15(0/m) 126/127bpm [INFb/mi]
48) 0.03m - 51(27:31/m) 146/157bpm [4019b/mi] 8cal 28/rpm
49) 0m - 16(0/m) 153/158bpm [INFb/mi]
50) 0.03m - 53(28:29/m) 155/160bpm [4415b/mi] 8cal 28/rpm
51) 0m - 15(0/m) 155/159bpm [INFb/mi]
52) 0.03m - 55(29:35/m) 156/158bpm [4615b/mi] 8cal 28/rpm
53) 0m - 16(0/m) 153/156bpm [INFb/mi]
54) 0.03m - 55(29:35/m) 159/164bpm [4703b/mi] 8cal 28/rpm
55) 0m - 1:00(0/m) 146/165bpm [INFb/mi]
56) 0.06m - 2:08(34:23/m) 135/142bpm [4642b/mi] 16cal 24/rpm
57) 0m - 15(0/m) 138/142bpm [INFb/mi]
58) 0.06m - 2:10(34:45/m) 137/140bpm [4761b/mi] 16cal 24/rpm
59) 0m - 21(0/m) 135/140bpm [INFb/mi]
60) 0.06m - 2:12(35:20/m) 132/143bpm [4663b/mi] 16cal 22/rpm
61) 0m - 1:00(0/m) 118/135bpm [INFb/mi]
62) 0.12m - 4:30(36:09/m) 127/134bpm [4592b/mi] 33cal 22/rpm
3:13 19 3:27 1:15 2:05 16 2:12 16 2:16 1:17 1 56 10 57 10 58 10 1:01 10 58 11 1:01 10 55 11 1:00 11 1:04 10 1:01 1:00 2:04 10 2:10 10 2:06 10 2:10 11 2:13 55 1 9 2:11 1:00 49 15 51 16 53 15 55 16 55 1:00 2:08 15 2:10 21 2:12 1:00 4:30
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:41 | 2:41 | 43:10 | 50 48-54 |
0.12 | 4:55 | 2:14 | 35:50 | 44 42-46 |
0.19 | 7:09 | 2:14 | 35:58 | 43 42-44 |
0.25 | 9:17 | 2:09 | 34:30 | 46 44-48 |
0.31 | 11:28 | 2:11 | 35:03 | 44 40-46 |
0.37 | 13:37 | 2:09 | 34:39 | 42 38-44 |
0.43 | 15:53 | 2:16 | 36:34 | 45 42-50 |
0.50 | 17:53 | 1:59 | 32:03 | 46 42-52 |
0.56 | 19:46 | 1:54 | 30:27 | 49 44-54 |
0.62 | 21:43 | 1:57 | 31:20 | 50 44-54 |
0.68 | 23:42 | 1:59 | 31:49 | 49 46-52 |
0.75 | 25:36 | 1:54 | 30:38 | 48 44-50 |
0.81 | 27:39 | 2:03 | 33:02 | 45 42-46 |
0.87 | 29:40 | 2:01 | 32:30 | 45 42-48 |
0.93 | 31:43 | 2:03 | 32:58 | 46 44-48 |
0.99 | 33:56 | 2:13 | 35:37 | 46 44-50 |
1.06 | 36:01 | 2:05 | 33:37 | 45 44-48 |
1.12 | 38:07 | 2:06 | 33:42 | 47 46-48 |
1.18 | 40:19 | 2:12 | 35:32 | 45 42-46 |
1.24 | 42:33 | 2:13 | 35:48 | 45 40-48 |
1.30 | 44:39 | 2:06 | 33:55 | 45 44-46 |
1.37 | 46:19 | 1:39 | 26:39 | 56 52-58 |
1.43 | 48:05 | 1:46 | 28:24 | 57 52-60 |
1.49 | 49:50 | 1:45 | 28:17 | 61 56-64 |
1.55 | 51:48 | 1:58 | 31:40 | 51 46-58 |
1.62 | 53:53 | 2:05 | 33:29 | 47 44-48 |
1.68 | 56:02 | 2:09 | 34:41 | 47 40-52 |
1.74 | 58:13 | 2:10 | 35:00 | 45 42-48 |
1.80 | 1:00:24 | 2:11 | 35:14 | 45 40-50 |
1.86 | 1:02:44 | 2:19 | 37:24 | 44 42-46 |
1.89 | 1:03:41 | 57 | 34:16 | 48 48-48 |
Cadence
47 (64 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 9:20 | 37:33 |
750m | 18:11 | 39:01 |
1km | 24:40 | 39:42 |
1500m | 37:55 | 40:41 |
1 mile | 40:51 | 40:51 |
1.9km | 48:43 | 41:16 |
3km | 1:19:04 | 42:25 |
3.8km | 1:41:35 | 43:01 |
5km | 2:15:52 | 43:44 |
10km | 4:43:17 | 45:35 |
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