Sun 5th Sep 2021 at 11:21am by Fragile Do Not Bend

Run > Orienteering

breezy
warm

0 👍

Time
59:35
Miles
2.70
Min/mi
22:04
Pacing
45%
WAVA
23.88
Stride(cm)
56
Cals
386
Cadence
130
BPM
130
%MHR
70.4
B/mi
2873
Asc(m)
155
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 123/151bpm [2721b/mi] 136cal 2.71/5.78mph
2) 1m - 18:34(18:34/m) 136/159bpm [2526b/mi] 130cal 3.23/5.95mph
3) 0.7m - 18:53(27:09/m) 136/173bpm [3693b/mi] 120cal 2.21/6.24mph

22:07 18:34 18:53

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:41	91 69-113	2338	125 96-162	4/6
0.25	6:14	3:02	24:14	121 103-137	2932	126 96-170	15/1
0.38	7:51	1:36	12:50	131 128-134	1682	153 124-166	9/3
0.50	10:46	2:55	23:19	122 109-150	2845	117 80-158	2/17
0.63	13:31	2:45	22:04	131 117-151	2891	120 86-160	13/2
0.75	17:39	4:08	33:04	128 104-147	4233	116 38-158	2/15
0.88	19:32	1:52	15:00	144 140-150	2160	150 120-166	20/3
1.00	22:07	2:35	20:40	132 117-146	2728	136 114-166	6/13
1.13	23:48	1:42	13:32	127 112-138	1720	152 118-176	5/11
1.25	25:23	1:35	12:41	144 138-149	1827	154 86-176	0/19
1.38	28:01	2:37	21:00	133 114-158	2792	124 100-162	12/9
1.50	30:37	2:36	20:50	128 115-151	2666	128 102-164	4/11
1.63	32:44	2:07	16:53	126 117-140	2126	143 88-166	4/13
1.75	35:32	2:48	22:25	138 129-146	3094	126 82-168	9/14
1.88	37:30	1:58	15:44	149 135-156	2343	140 86-170	30/8
2.00	40:42	3:12	25:37	137 119-148	3508	126 116-144	5/16
2.13	43:43	3:02	24:14	118 110-131	2859	141 104-178	7/7
2.25	46:10	2:26	19:31	148 128-156	2888	123 86-166	19/11
2.38	47:58	1:48	14:25	146 136-154	2104	140 116-174	4/22
2.50	50:07	2:09	17:12	141 119-157	2424	143 124-174	11/12
2.63	53:54	3:48	30:21	143 119-169	4340	110 82-148	26/3
2.70	59:35	5:41	1:20:29	135 107-173	10866	100 84-120	8/2

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 57m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.2%	49:41
27 8.1%	22:49
19 9.4%	19:32
16 10.1%	16:01
13 11.8%	24:08
12 11.8%	26:29
See your biggest climbs

Cadence

130 (178 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	160	1.2	16:42	14:23
Walk	62.1	114	1.5	37:00	24:07
Still	9.9	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	30.28%	More
800m	7:35	15:16	27.89%	More
1km	10:08	16:18	27.26%	More
Mile	17:39	17:39	26.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:27	20:27	23.07
5km	1:09:18	22:18	23.79
5M	1:55:41	23:08	23.26
10km	2:26:11	23:32	23.04
10M	4:03:59	24:24	22.74
Half	5:26:19	24:55	22.21
20M	8:34:38	25:44	22.16
Mara	11:28:16	26:16	21.94

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