Sun 5th Sep 2021 at 10:25am by JeanThompson

Walk > Nordic Walking

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Time
1:54:42
Miles
4.17
Min/mi
27:30
Stride(cm)
55
Cals
820
Cadence
107
BPM
112
%MHR
65.7
B/mi
3089
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 1:54:42(27:31/m) 111/147bpm [3054b/mi] 820cal 39/114rpm

1:54:42

Pace

36%

18%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	98 83-105	1895	115 110-118	4/9
0.25	4:51	2:26	19:25	98 94-106	1903	114 110-118	7/8
0.38	7:21	2:30	20:02	100 94-105	2004	114 110-118	4/9
0.50	9:56	2:35	20:39	102 94-110	2107	121 106-228	2/12
0.63	12:31	2:35	20:43	92 86-96	1907	112 108-114	10/15
0.75	15:23	2:51	22:52	97 88-104	2218	113 106-118	5/7
0.88	18:22	3:00	23:57	104 91-115	2491	109 84-116	8/4
1.00	23:25	5:02	40:18	104 90-120	4191	103 84-110	2/10
1.13	26:47	3:22	26:57	110 99-117	2965	114 104-124	0/11
1.25	29:33	2:47	22:13	108 101-120	2400	109 100-118	3/5
1.38	32:49	3:15	26:03	104 94-113	2709	99 88-108	3/4
1.50	35:53	3:04	24:33	107 102-112	2626	99 88-108	16/1
1.63	39:24	3:31	28:05	130 103-146	3650	98 92-106	0/12
1.75	42:20	2:56	23:28	115 106-125	2699	105 96-110	2/3
1.88	45:01	2:42	21:34	116 114-120	2501	106 102-110	5/4
2.00	48:02	3:01	24:06	115 110-120	2772	103 98-106	3/5
2.13	51:16	3:14	25:54	114 106-121	2952	102 90-108	11/0
2.25	59:45	8:29	1:07:52	123 98-144	8348	97 30-120	5/5
2.38	1:03:15	3:30	27:57	109 99-119	3046	101 82-114	2/12
2.50	1:06:13	2:58	23:43	121 109-129	2870	103 94-108	7/2
2.63	1:09:05	2:52	22:55	116 111-120	2658	104 88-110	3/7
2.75	1:11:49	2:45	21:56	116 112-120	2545	106 100-110	3/3
2.88	1:17:21	5:32	44:13	117 101-127	5173	105 84-136	2/3
3.00	1:20:21	3:00	24:02	116 110-121	2787	106 100-110	3/3
3.13	1:23:53	3:32	28:16	111 105-116	3137	106 100-110	4/4
3.25	1:26:35	2:42	21:39	114 105-120	2468	107 104-110	4/5
3.38	1:29:30	2:54	23:15	115 111-121	2673	109 94-152	5/3
3.50	1:35:28	5:58	47:47	107 94-117	5113	116 108-122	3/3
3.63	1:38:35	3:07	24:58	118 109-128	2946	114 106-126	4/2
3.75	1:41:57	3:21	26:52	116 98-129	3116	112 84-120	5/2
3.88	1:45:04	3:07	24:57	126 113-133	3143	110 100-118	8/2
4.00	1:48:03	2:59	23:54	127 111-139	3035	107 92-118	13/0
4.13	1:52:57	4:54	39:13	116 99-135	4548	115 110-120	5/2
4.17	1:54:42	1:45	40:31	122 107-128	4944	113 102-118	2/1

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	28:36
16 5.4%	26:06
16 6.6%	30:38
See your biggest climbs

Cadence

107 (228 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:46	19:38	More
1km	12:19	19:49	More
Mile	23:21	23:21	More
5k	1:23:21	26:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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