Sun 5th Sep 2021 at 10:59am by paul0

Walk > General

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Time
1:18:26
Miles
3.73
Min/mi
21:02
Stride(cm)
71
Cals
235
Cadence
108
BPM
76
%MHR
44.4
B/mi
1597
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:00(19:18/m) 76/95bpm [1467b/mi] 42cal 3.11/3.51mph
2) 0.62m - 13:44(22:06/m) 74/85bpm [1635b/mi] 41cal 2.72/3.34mph
3) 0.62m - 14:58(24:06/m) 78/110bpm [1879b/mi] 50cal 2.49/3.23mph
4) 0.62m - 11:55(19:11/m) 72/80bpm [1382b/mi] 30cal 3.13/4.05mph
5) 0.62m - 12:44(20:30/m) 74/99bpm [1517b/mi] 35cal 2.93/3.59mph
6) 0.62m - 13:02(20:58/m) 74/79bpm [1551b/mi] 37cal 2.86/3.19mph
7) 0m - 3(25:09/m) 69/69bpm [1735b/mi] 2.39/2.8mph

12:00 13:44 14:58 11:55 12:44 13:02 3

Pace

20%

30%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	76 50-88	1586	114 110-122	0/14
0.25	5:03	2:27	19:33	74 71-78	1446	109 108-110	6/2
0.38	7:26	2:23	19:01	79 71-93	1502	110 106-114	2/2
0.50	9:46	2:20	18:41	78 71-91	1457	113 110-116	4/4
0.63	12:04	2:18	18:26	75 73-77	1382	116 110-122	3/9
0.75	14:43	2:39	21:13	78 71-85	1655	115 106-122	6/5
0.88	17:07	2:24	19:13	73 70-76	1403	110 106-114	8/7
1.00	20:16	3:09 +17	25:08	73 68-78	1835	106 30-126	7/4
1.13	23:20	3:04	24:35	71 67-75	1745	103 94-122	3/7
1.25	26:13	2:53	23:03	75 72-78	1729	101 96-106	12/5
1.38	29:13	2:59	23:55	84 72-95	2010	101 90-126	13/3
1.50	32:22	3:09	25:14	88 72-108	2220	118 100-126	7/4
1.63	35:07	2:45	22:04	80 74-89	1765	105 94-126	6/4
1.75	38:28	3:21	26:47	73 69-76	1956	100 90-110	4/8
1.88	41:13	2:45	21:56	74 70-79	1623	106 96-122	6/1
2.00	43:49	2:36	20:47	73 69-76	1517	108 106-110	5/2
2.13	46:14	2:25	19:22	73 68-77	1414	112 110-116	2/6
2.25	48:36	2:22	18:54	72 69-79	1361	116 110-122	9/11
2.38	50:51	2:15	18:01	72 70-73	1297	117 110-122	6/7
2.50	53:10	2:20	18:38	72 70-77	1342	119 110-122	9/26
2.63	55:41	2:30	20:01	77 73-83	1541	107 98-122	3/4
2.75	58:16	2:35	20:40	73 68-79	1509	107 98-122	9/5
2.88	1:00:55	2:40	21:16	71 69-73	1510	102 98-104	5/8
3.00	1:03:29	2:33	20:28	82 70-99	1678	104 100-108	7/9
3.13	1:05:59	2:30	20:03	71 64-76	1423	106 102-114	4/1
3.25	1:08:34	2:35	20:42	75 72-77	1552	105 104-110	7/14
3.38	1:11:11	2:37	20:56	76 72-78	1591	105 98-124	13/8
3.50	1:13:48	2:36	20:51	75 73-78	1564	101 98-104	12/9
3.63	1:16:32	2:44	21:54	74 71-78	1620	103 100-108	12/7
3.73	1:18:44	2:12	20:58	70 67-73	1467	106 100-116	6/8

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	24:22
See your biggest climbs

Cadence

108 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:09	18:24	More
1km	11:43	18:51	More
Mile	19:34	19:34	More
5k	1:05:31	21:05	More

Predictions

Dist	Time	Per Mile

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