Sun 5th Sep 2021 at 9:00am by Minnie Mad

Run > Race Pace

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Time
29:56
Miles
3.24
Min/mi
9:14
Pacing
86%
WAVA
58.08
Stride(cm)
100
Cals
257
Cadence
175
BPM
139
%MHR
81.4
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 124/138bpm [1060b/mi] 61cal 7.02/0mph
2) 1m - 10:26(10:26/m) 143/151bpm [1492b/mi] 94cal 5.75/0mph
3) 1m - 8:49(8:49/m) 147/154bpm [1297b/mi] 81cal 6.8/0mph
4) 0.24m - 2:08(8:56/m) 152/155bpm [1357b/mi] 21cal 6.72/0mph

8:33 10:26 8:49 2:08

Pace

10%

31%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	103 65-120	869	184 150-188
0.25	2:06	1:03	8:25	120 114-128	1010	182 172-188
0.38	3:07	1:01	8:07	127 123-130	1031	180 176-184
0.50	4:15	1:08	9:00	128 122-135	1153	177 172-184
0.63	5:19	1:04	8:30	136 132-138	1155	177 174-182
0.75	6:24	1:05	8:40	127 124-132	1101	178 174-182
0.88	7:25	1:01	8:10	129 126-132	1054	181 174-184
1.00	8:32	1:08	9:01	121 117-127	1092	180 168-186
1.13	9:49	1:16	10:10	134 123-140	1363	172 160-180
1.25	11:20	1:31	12:09	143 140-146	1737	162 122-172
1.38	13:02	1:43	13:41	144 141-148	1971	161 154-172
1.50	14:19	1:16	10:09	144 141-147	1461	170 154-178
1.63	15:29	1:10	9:22	141 140-143	1322	177 172-180
1.75	16:38	1:09	9:14	147 142-151	1358	176 170-180
1.88	17:47	1:09	9:12	144 140-148	1324	176 174-180
2.00	18:58	1:11	9:29	144 141-148	1365	174 168-180
2.13	20:08	1:10	9:18	148 145-150	1376	173 168-178
2.25	21:18	1:10	9:23	149 147-150	1398	174 170-178
2.38	22:34	1:16	10:06	149 147-152	1505	171 168-174
2.50	23:43	1:09	9:12	151 148-154	1390	177 166-184
2.63	24:47	1:04	8:31	146 142-150	1245	180 170-188
2.75	25:45	58	7:42	144 141-148	1109	182 178-184
2.88	26:46	1:01	8:09	142 140-144	1158	178 174-182
3.00	27:48	1:02	8:13	143 139-148	1174	176 172-180
3.13	28:57	1:09	9:12	150 148-153	1380	173 156-182
3.24	29:55	58	8:37	153 150-155	1319	172 168-176

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.2	29:47	9:14
Walk	0.4	122	0	8	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.83%	More
800m	4:03	8:08	53.04%	More
1km	5:08	8:15	54.49%	More
Mile	8:31	8:31	56.01%	More
5k	28:45	9:15	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.36
5km	28:38	9:13	58.21
5M	47:25	9:29	57.38
10km	59:42	9:36	57.06
10M	1:38:51	9:53	56.80
Half	2:11:37	10:03	55.72
20M	3:26:06	10:18	56.01
Mara	4:34:24	10:28	55.73

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