Sun 5th Sep 2021 at 8:27am by Minnie Mad

Run > General

  • Time
    26:26
  • Miles
    2.01
  • Min/mi
    13:09
  • Pacing
    81%
  • WAVA
    39.56
  • Stride(cm)
    77
  • Cals
    166
  • Cadence
    158
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1497
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 112/157bpm [1407b/mi] 78cal 4.78/0mph
2) 1m - 13:40(13:40/m) 115/126bpm [1573b/mi] 87cal 4.39/0mph
3) 0.01m - 12(17:13/m) 115/117bpm [1980b/mi] 1cal 3.49/0mph
12:34 13:40 12

Pace

81% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 115 80-150 1130 171 166-182 0/6
0.13 1:28 51 13:37 122 100-157 1662 151 134-182 7/1
0.19 2:12 44 11:40 119 104-126 1389 162 156-166 2/0
0.25 2:47 35 9:20 111 104-123 1035 166 164-170 2/6
0.31 3:28 41 10:57 106 102-110 1161 171 168-174 0/5
0.38 4:10 42 11:11 114 111-117 1275 169 160-174 6/4
0.44 4:51 42 11:06 117 115-118 1298 165 158-170 0/5
0.50 5:37 46 12:12 112 108-116 1367 165 158-168 4/0
0.56 6:18 41 10:56 107 104-111 1169 168 166-170 0/4
0.63 7:05 47 12:27 103 99-106 1283 171 160-178 0/13
0.69 7:44 39 10:24 109 106-110 1134 174 170-178 0/8
0.75 8:24 40 10:41 109 102-113 1165 167 160-172 1/3
0.81 9:22 58 15:23 106 101-112 1630 152 134-168 8/1
0.88 10:33 1:11 19:02 117 111-119 2228 143 134-154 10/0
0.94 11:42 1:09 18:20 115 111-119 2109 143 134-154 10/0
1.00 12:34 52 13:53 110 107-113 1526 154 134-164 3/1
1.06 13:20 46 12:18 108 103-112 1328 164 162-166 4/0
1.13 14:08 48 12:50 108 106-110 1387 162 156-166 5/0
1.19 14:59 51 13:30 109 105-114 1471 162 158-164 4/1
1.25 15:57 58 15:35 120 115-123 1870 151 146-160 8/0
1.31 16:53 56 15:03 122 118-126 1836 155 144-160 7/0
1.38 18:05 1:11 18:58 117 114-119 2219 142 130-146 10/0
1.44 18:52 47 12:33 119 113-125 1494 160 136-164 2/0
1.50 19:39 47 12:30 119 116-123 1487 164 158-164 4/0
1.56 20:25 47 12:27 116 113-122 1444 163 158-166 4/0
1.63 21:06 41 10:55 119 113-123 1299 167 164-170 0/4
1.69 21:46 40 10:36 114 111-115 1209 167 164-170 1/2
1.75 22:32 46 12:20 114 112-116 1406 159 154-168 5/1
1.81 23:24 52 13:47 113 111-115 1557 162 154-164 4/0
1.88 24:13 49 13:00 114 112-117 1482 160 158-164 3/0
1.94 25:13 1:01 16:12 115 113-117 1863 152 142-166 6/0
2.00 26:14 1:01 16:14 115 112-118 1867 147 142-152 7/0
2.01 26:26 12 16:48 115 114-117 1932 152 150-154 0/0

Heart

114/157max
  • Show Beats/Mile

Elevation

Asc 135m, Range 103m, Flat prediction 23:43
Elevation Graph
Biggest Climbs (m) Min/mi
102 5.4% 14:10
12 4.8% 11:23
See your biggest climbs

Cadence

158 (182 max) Stride Length: 77cm Run: 72.3% Walk: 27.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:38 37.04% More
800m 5:30 11:03 39.02% More
1km 6:51 11:02 40.78% More
Mile 12:33 12:33 38.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 37.81
5km 41:56 13:30 39.75
5M 1:09:27 13:53 39.17
10km 1:27:26 14:04 38.96
10M 2:24:48 14:29 38.78
Half 3:12:47 14:43 38.04
20M 5:01:54 15:06 38.24
Mara 6:41:57 15:20 38.04
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