Sun 5th Sep 2021 at 8:27am by Minnie Mad
Run > General
-
Time
26:26
-
Miles
2.01
-
Min/mi
13:09
-
Pacing
81%
-
WAVA
39.56
-
Stride(cm)
77
-
Cals
166
-
Cadence
158
-
BPM
114
-
%MHR
66.6
-
B/mi
1497
-
Asc(m)
135
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 112/157bpm [1407b/mi] 78cal 4.78/0mph
2) 1m - 13:40(13:40/m) 115/126bpm [1573b/mi] 87cal 4.39/0mph
3) 0.01m - 12(17:13/m) 115/117bpm [1980b/mi] 1cal 3.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
115 80-150 |
1130 |
171 166-182 |
0/6 |
0.13 |
1:28 |
51 |
13:37 |
122 100-157 |
1662 |
151 134-182 |
7/1 |
0.19 |
2:12 |
44 |
11:40 |
119 104-126 |
1389 |
162 156-166 |
2/0 |
0.25 |
2:47 |
35 |
9:20 |
111 104-123 |
1035 |
166 164-170 |
2/6 |
0.31 |
3:28 |
41 |
10:57 |
106 102-110 |
1161 |
171 168-174 |
0/5 |
0.38 |
4:10 |
42 |
11:11 |
114 111-117 |
1275 |
169 160-174 |
6/4 |
0.44 |
4:51 |
42 |
11:06 |
117 115-118 |
1298 |
165 158-170 |
0/5 |
0.50 |
5:37 |
46 |
12:12 |
112 108-116 |
1367 |
165 158-168 |
4/0 |
0.56 |
6:18 |
41 |
10:56 |
107 104-111 |
1169 |
168 166-170 |
0/4 |
0.63 |
7:05 |
47 |
12:27 |
103 99-106 |
1283 |
171 160-178 |
0/13 |
0.69 |
7:44 |
39 |
10:24 |
109 106-110 |
1134 |
174 170-178 |
0/8 |
0.75 |
8:24 |
40 |
10:41 |
109 102-113 |
1165 |
167 160-172 |
1/3 |
0.81 |
9:22 |
58 |
15:23 |
106 101-112 |
1630 |
152 134-168 |
8/1 |
0.88 |
10:33 |
1:11 |
19:02 |
117 111-119 |
2228 |
143 134-154 |
10/0 |
0.94 |
11:42 |
1:09 |
18:20 |
115 111-119 |
2109 |
143 134-154 |
10/0 |
1.00 |
12:34 |
52 |
13:53 |
110 107-113 |
1526 |
154 134-164 |
3/1 |
1.06 |
13:20 |
46 |
12:18 |
108 103-112 |
1328 |
164 162-166 |
4/0 |
1.13 |
14:08 |
48 |
12:50 |
108 106-110 |
1387 |
162 156-166 |
5/0 |
1.19 |
14:59 |
51 |
13:30 |
109 105-114 |
1471 |
162 158-164 |
4/1 |
1.25 |
15:57 |
58 |
15:35 |
120 115-123 |
1870 |
151 146-160 |
8/0 |
1.31 |
16:53 |
56 |
15:03 |
122 118-126 |
1836 |
155 144-160 |
7/0 |
1.38 |
18:05 |
1:11 |
18:58 |
117 114-119 |
2219 |
142 130-146 |
10/0 |
1.44 |
18:52 |
47 |
12:33 |
119 113-125 |
1494 |
160 136-164 |
2/0 |
1.50 |
19:39 |
47 |
12:30 |
119 116-123 |
1487 |
164 158-164 |
4/0 |
1.56 |
20:25 |
47 |
12:27 |
116 113-122 |
1444 |
163 158-166 |
4/0 |
1.63 |
21:06 |
41 |
10:55 |
119 113-123 |
1299 |
167 164-170 |
0/4 |
1.69 |
21:46 |
40 |
10:36 |
114 111-115 |
1209 |
167 164-170 |
1/2 |
1.75 |
22:32 |
46 |
12:20 |
114 112-116 |
1406 |
159 154-168 |
5/1 |
1.81 |
23:24 |
52 |
13:47 |
113 111-115 |
1557 |
162 154-164 |
4/0 |
1.88 |
24:13 |
49 |
13:00 |
114 112-117 |
1482 |
160 158-164 |
3/0 |
1.94 |
25:13 |
1:01 |
16:12 |
115 113-117 |
1863 |
152 142-166 |
6/0 |
2.00 |
26:14 |
1:01 |
16:14 |
115 112-118 |
1867 |
147 142-152 |
7/0 |
2.01 |
26:26 |
12 |
16:48 |
115 114-117 |
1932 |
152 150-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:38 |
37.04% |
More |
800m |
5:30 |
11:03 |
39.02% |
More |
1km |
6:51 |
11:02 |
40.78% |
More |
Mile |
12:33 |
12:33 |
38.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
37.81 |
5km |
41:56 |
13:30 |
39.75 |
5M |
1:09:27 |
13:53 |
39.17 |
10km |
1:27:26 |
14:04 |
38.96 |
10M |
2:24:48 |
14:29 |
38.78 |
Half |
3:12:47 |
14:43 |
38.04 |
20M |
5:01:54 |
15:06 |
38.24 |
Mara |
6:41:57 |
15:20 |
38.04 |
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