Sun 5th Sep 2021 at 6:43am by GoBilly

Run > Long Run

windy
warm

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Time
3:10:07
Miles
22.02
Min/mi
8:38
Pacing
0%
WAVA
58.77
Stride(cm)
112
Cals
2060
Cadence
166
BPM
145
%MHR
84.8
B/mi
1251
Asc(m)
13
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127/137bpm [1135b/mi] 84/87rpm 6.71/7.46mph
2) 1m - 8:36(8:37/m) 135/141bpm [1164b/mi] 84/87rpm 6.96/7.7mph
3) 1m - 8:22(8:22/m) 140/148bpm [1172b/mi] 84/87rpm 7.16/7.64mph
4) 1m - 8:42(8:43/m) 143/150bpm [1247b/mi] 83/86rpm 6.88/7.58mph
5) 1m - 8:26(8:27/m) 143/152bpm [1208b/mi] 83/84rpm 7.1/7.89mph
6) 1m - 8:46(8:47/m) 143/147bpm [1255b/mi] 83/84rpm 6.83/7.4mph
7) 1.24m - 10:40(8:36/m) 143/149bpm [1230b/mi] 83/84rpm 6.98/8.51mph
8) 1m - 8:53(8:54/m) 137/146bpm [1220b/mi] 83/87rpm 6.74/7.83mph
9) 1m - 8:36(8:37/m) 134/143bpm [1156b/mi] 83/87rpm 6.96/7.83mph
10) 1m - 8:52(8:53/m) 141/148bpm [1252b/mi] 83/84rpm 6.76/7.14mph
11) 1m - 8:50(8:51/m) 131/144bpm [1160b/mi] 83/89rpm 6.78/7.83mph
12) 1.43m - 12:38(8:49/m) 139/145bpm [1225b/mi] 84/87rpm 6.81/7.77mph
13) 1m - 8:42(8:43/m) 140/145bpm [1221b/mi] 83/90rpm 6.88/7.58mph
14) 1m - 8:45(8:47/m) 147/152bpm [1291b/mi] 83/86rpm 6.84/7.89mph
15) 2.73m - 24:02(8:48/m) 152/165bpm [1338b/mi] 82/84rpm 6.82/7.4mph
16) 1.15m - 9:48(8:30/m) 150/156bpm [1276b/mi] 84/87rpm 7.05/8.82mph
17) 1.24m - 10:50(8:44/m) 154/157bpm [1344b/mi] 83/87rpm 6.87/7.52mph
18) 1m - 8:53(8:54/m) 156/165bpm [1388b/mi] 83/84rpm 6.74/7.64mph
19) 1.53m - 13:45(9:01/m) 151/161bpm [1361b/mi] 83/88rpm 6.66/7.83mph
20) 1m - 8:06(8:07/m) 158/161bpm [1282b/mi] 83/87rpm 7.39/8.08mph
21) 1.08m - 8:38(8:00/m) 159/169bpm [1273b/mi] 83/86rpm 7.49/7.95mph
22) 1.72m - 13:48(8:02/m) 168/172bpm [1348b/mi] 82/84rpm 7.48/8.57mph

8:56 8:36 8:22 8:42 8:26 8:46 10:40 8:53 8:36 8:52 8:50 12:38 8:42 8:45 24:02 9:48 10:50 8:53 13:45 8:06 8:38 13:48

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:01	11:01	11:01	127 73-137	1399	168 84-174	9/1
2.00	19:38	8:37	8:37	135 125-141	1163	168 156-174	3/5
3.00	28:00	8:23	8:23	140 131-148	1173	168 166-174	6/11
4.00	36:43	8:43	8:43	143 134-150	1246	167 162-172	11/7
5.00	45:09	8:26	8:26	143 137-152	1207	167 162-168	6/6
6.00	53:56	8:47	8:47	143 140-147	1256	166 162-168	9/3
7.00	1:02:31	8:35	8:35	143 133-149	1228	166 162-168	7/7
8.00	1:15:15	12:43	12:43	137 100-146	1743	165 90-172	5/3
9.00	1:23:52	8:37	8:37	134 129-143	1155	167 162-174	4/23
10.00	1:32:44	8:52	8:52	141 132-148	1251	166 154-168	10/4
11.00	1:56:49	24:05	24:05	131 95-144	3154	167 84-178	7/7
12.00	2:06:57	10:08	10:08	139 102-145	1409	167 88-174	12/8
13.00	2:17:48	10:51	10:51	140 113-145	1518	166 42-180	2/13
14.00	2:26:33	8:46	8:46	147 142-152	1288	166 156-172	10/11
15.00	2:35:21	8:48	8:48	152 146-165	1337	165 162-168	19/2
16.00	2:48:35	13:14	13:14	150 118-156	1986	167 84-174	11/7
17.00	2:57:19	8:43	8:43	154 151-157	1343	166 162-174	2/10
18.00	3:06:12	8:53	8:53	156 150-165	1386	165 156-168	7/7
19.00	3:21:37	15:25	15:25	151 124-161	2329	166 126-176	12/13
20.00	3:29:44	8:07	8:07	158 155-162	1282	167 156-174	8/10
21.00	3:37:44	8:00	8:00	159 150-169	1272	166 162-172	3/12
22.00	3:45:53	8:09	8:09	168 158-172	1370	165 152-168	10/5
22.02	3:46:01	8	7:20	164 164-165	1204	164 164-164	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 25m, Flat prediction 3:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	16:00
11 1.3%	8:45
See your biggest climbs

Cadence

166 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	166	22	3:09:57	8:38
Walk	3.3	96	0	7:31	5:11:22
Still	12.6	-	-	28:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.32%	More
800m	3:54	7:50	48.49%	More
1km	4:53	7:52	50.37%	More
Mile	7:57	7:57	53.03%	More
5k	25:11	8:06	58.51%	More
5 miles	42:46	8:33	55.73%	More
10k	53:20	8:35	55.72%	More
10 miles	1:30:25	9:02	54.20%	More
Half	2:16:13	10:24	47.33%	More
20 miles	3:26:11	10:19	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.84
5km	23:51	7:41	61.77
5M	39:30	7:54	60.34
10km	49:44	8:00	59.75
10M	1:22:21	8:14	59.50
Half	1:49:38	8:22	58.41
20M	2:51:41	8:35	58.82
Mara	3:48:35	8:43	58.61

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