Sun 5th Sep 2021 at 11:18am by unsliced

Run > General

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Time
55:02
Miles
5.75
Min/mi
9:34
Pacing
91%
WAVA
49.50
Stride(cm)
112
Cals
639
Cadence
150
BPM
125
%MHR
73.1
B/mi
1197
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 9.26km - 55:02(5:57/km) 125/143bpm [743b/km] 639cal

55:02

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	108 71-120	1049	149 102-154	9/7
0.50	5:00	2:34	10:16	118 113-125	1212	150 146-152	11/6
0.75	7:15	2:15	9:02	123 117-126	1111	150 148-152	10/2
1.00	9:39	2:24	9:37	120 114-129	1153	149 146-152	10/8
1.25	12:02	2:23	9:30	120 115-124	1141	149 148-152	9/4
1.50	14:36	2:34	10:17	128 123-134	1317	149 146-152	17/2
1.75	16:58	2:22	9:29	126 120-128	1194	150 148-152	10/4
2.00	19:15	2:17	9:06	122 120-125	1110	150 148-152	5/6
2.25	21:38	2:23	9:33	120 113-123	1147	151 150-152	3/4
2.50	24:01	2:23	9:32	121 120-123	1154	150 148-152	6/5
2.75	26:26	2:24	9:37	122 120-125	1172	149 146-150	6/7
3.00	28:49	2:24	9:35	123 122-125	1179	149 148-150	5/6
3.25	31:30	2:41	10:42	124 123-126	1328	149 146-150	7/7
3.50	34:01	2:31	10:03	126 112-130	1267	149 146-152	7/6
3.75	36:26	2:26	9:42	128 125-130	1242	150 148-152	8/8
4.00	38:43	2:16	9:05	128 124-133	1162	150 148-152	5/18
4.25	41:18	2:35	10:20	134 125-143	1386	147 144-150	12/11
4.50	43:49	2:31	10:04	139 133-143	1398	150 148-152	15/3
4.75	46:06	2:17	9:10	132 123-134	1209	150 148-152	4/7
5.00	48:22	2:16	9:03	128 125-133	1158	149 148-150	3/12
5.25	50:24	2:02	8:10	126 123-131	1028	151 148-160	3/23
5.50	52:42	2:18	9:11	128 125-131	1175	151 150-154	2/8
5.75	55:01	2:19	9:15	132 126-139	1221	149 146-152	10/9
5.75	55:03	2	13:36	130 130-130	1768	130 114-146	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 43m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	9:41
15 4.8%	10:49
See your biggest climbs

Cadence

150 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	150	4.1	38:41	9:28
Walk	29.7	147	1.7	16:22	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.15%	More
800m	4:12	8:26	45.79%	More
1km	5:21	8:36	46.83%	More
Mile	8:49	8:49	48.29%	More
5k	29:31	9:30	49.10%	More
5 miles	47:41	9:32	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:39	9:13	50.59
5M	47:27	9:29	49.72
10km	59:45	9:37	49.31
10M	1:38:56	9:54	49.22
Half	2:11:44	10:03	48.52
20M	3:26:17	10:19	49.10
Mara	4:34:39	10:29	49.18

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