Sun 5th Sep 2021 at 11:00am by jelly

Run > General

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Time
55:44
Miles
6.27
Min/mi
8:53
Pacing
93%
WAVA
61.77
Stride(cm)
102
Cals
597
Cadence
178
BPM
172
%MHR
100.4
B/mi
1526
Asc(m)
69
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 155/174bpm [1439b/mi] 57cal
2) 0.62m - 5:44(9:14/m) 174/180bpm [1605b/mi] 61cal
3) 0.62m - 5:19(8:33/m) 167/174bpm [1427b/mi] 55cal
4) 0.62m - 5:34(8:57/m) 168/172bpm [1504b/mi] 57cal
5) 0.62m - 5:51(9:25/m) 172/177bpm [1621b/mi] 63cal
6) 0.62m - 5:38(9:04/m) 174/181bpm [1577b/mi] 61cal
7) 0.62m - 5:17(8:30/m) 175/182bpm [1487b/mi] 58cal
8) 0.62m - 5:09(8:18/m) 178/183bpm [1476b/mi] 58cal
9) 0.62m - 5:32(8:55/m) 180/183bpm [1604b/mi] 62cal
10) 0.62m - 5:24(8:42/m) 179/184bpm [1557b/mi] 60cal
11) 0.06m - 30(8:09/m) 180/182bpm [1466b/mi] 5cal

5:46 5:44 5:19 5:34 5:51 5:38 5:17 5:09 5:32 5:24 30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	133 82-172	1318	179 138-186	6/0
0.50	4:43	2:14	8:55	170 166-173	1517	179 174-182	5/1
0.75	6:58	2:15	9:00	170 168-173	1530	180 176-182	2/6
1.00	9:17	2:19	9:16	176 170-179	1632	174 170-178	8/0
1.25	11:34	2:17	9:08	175 171-180	1598	175 172-180	6/1
1.50	13:45	2:12	8:47	169 167-173	1484	176 174-180	2/5
1.75	15:50	2:05	8:19	166 164-167	1381	178 174-186	0/12
2.00	18:00	2:10	8:41	167 165-169	1450	177 170-180	1/8
2.25	20:17	2:17	9:07	169 168-172	1541	176 174-180	2/5
2.50	22:30	2:13	8:50	168 167-170	1485	180 176-184	2/3
2.75	24:56	2:26	9:43	170 168-175	1652	173 92-180	6/2
3.00	27:17	2:22	9:27	174 172-176	1643	175 172-180	10/0
3.25	29:28	2:11	8:45	172 166-179	1506	179 174-182	4/5
3.50	31:46	2:17	9:08	174 171-181	1589	178 172-182	5/4
3.75	34:04	2:19	9:15	175 170-179	1618	177 174-180	8/1
4.00	36:16	2:12	8:46	175 173-177	1535	177 170-184	4/2
4.25	38:21	2:05	8:19	176 172-182	1465	181 178-188	2/7
4.50	40:20	2:00	7:58	176 171-183	1402	183 180-190	0/15
4.75	42:25	2:05	8:20	178 174-181	1482	181 178-186	2/7
5.00	44:31	2:06	8:23	178 173-182	1491	179 174-182	5/5
5.25	46:37	2:06	8:23	180 178-183	1510	180 176-182	3/4
5.50	49:01	2:24	9:38	180 176-183	1733	171 128-182	11/0
5.75	51:09	2:08	8:33	179 173-184	1529	179 174-182	6/2
6.00	53:31	2:22	9:27	179 176-184	1691	176 172-180	8/0
6.25	55:32	2:01	8:04	181 178-183	1459	181 178-186	3/7
6.27	55:44	12	8:36	180 179-180	1549	182 182-182	1/1

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 27m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	9:40
16 3.1%	9:31
15 1.8%	9:18
14 1.6%	9:19
11 2.1%	9:44
10 1.8%	9:11
See your biggest climbs

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	6.3	55:29	8:52
Walk	0.5	125	0	15	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	50.39%	More
800m	3:57	7:56	54.34%	More
1km	5:00	8:03	55.87%	More
Mile	8:10	8:10	58.36%	More
5k	26:59	8:41	61.75%	More
5 miles	43:58	8:48	61.89%	More
10k	55:05	8:52	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.87
5km	26:29	8:31	62.93
5M	43:51	8:46	62.05
10km	55:12	8:53	61.72
10M	1:31:25	9:09	61.42
Half	2:01:42	9:17	60.26
20M	3:10:35	9:32	60.57
Mara	4:13:45	9:41	60.26

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