Sun 5th Sep 2021 at 9:41am by Penky69

Run > General
  • Time
    2:31:57
  • Miles
    13.45
  • Min/mi
    11:18
  • Pacing
    86%
  • WAVA
    50.60
  • Stride(cm)
    87
  • Cals
    1252
  • Cadence
    164
  • BPM
    161
  • %MHR
    94
  • B/mi
    1817
  • Asc(m)
    615
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 155/168bpm [1562b/mi] 91cal 5.95/6.45mph
2) 1m - 9:57(9:57/m) 166/174bpm [1650b/mi] 96cal 6.04/6.57mph
3) 1m - 9:53(9:53/m) 170/177bpm [1680b/mi] 98cal 6.07/6.41mph
4) 1m - 9:47(9:47/m) 172/177bpm [1682b/mi] 99cal 6.14/6.37mph
5) 1m - 10:42(10:42/m) 174/184bpm [1863b/mi] 110cal 5.6/6.16mph
6) 1m - 10:45(10:45/m) 169/180bpm [1818b/mi] 104cal 5.58/6.3mph
7) 1m - 10:59(10:59/m) 157/174bpm [1726b/mi] 85cal 5.46/6.03mph
8) 1m - 12:21(12:21/m) 158/174bpm [1952b/mi] 95cal 4.86/6.14mph
9) 1m - 11:45(11:45/m) 159/175bpm [1868b/mi] 95cal 5.11/6.05mph
10) 1m - 12:33(12:33/m) 155/192bpm [1945b/mi] 87cal 4.78/5.87mph
11) 1m - 12:09(12:09/m) 153/167bpm [1858b/mi] 73cal 4.94/5.82mph
12) 1m - 13:24(13:24/m) 154/172bpm [2064b/mi] 82cal 4.48/5.78mph
13) 1m - 12:28(12:28/m) 158/171bpm [1969b/mi] 96cal 4.81/5.91mph
14) 0.45m - 5:10(11:24/m) 160/170bpm [1824b/mi] 41cal 5.26/5.87mph
10:04 9:57 9:53 9:47 10:42 10:45 10:59 12:21 11:45 12:33 12:09 13:24 12:28 5:10

Pace

34% 8% 28% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 +7 10:18 146 106-165 1505 175 106-188 39/38
1.00 10:12 5:03 10:05 162 156-166 1634 171 168-174 45/49
1.50 15:14 5:02 10:04 164 162-169 1651 172 170-176 40/45
2.00 20:08 4:55 9:49 168 162-174 1650 173 168-176 29/23
2.50 25:07 4:59 9:58 169 162-174 1684 171 168-176 33/36
3.00 30:01 4:54 9:48 171 164-176 1676 171 166-174 60/53
3.50 35:00 4:58 9:57 173 171-176 1721 173 170-174 49/54
4.00 39:48 4:48 9:37 171 168-174 1644 173 168-176 52/50
4.50 45:08 5:20 10:41 176 172-184 1879 173 168-176 28/40
5.00 50:30 5:22 10:44 172 162-178 1846 169 118-174 26/23
5.50 55:43 5:13 10:26 172 165-180 1794 170 164-176 44/45
6.00 1:01:16 5:33 11:05 165 151-175 1829 166 118-178 33/36
6.50 1:06:36 5:20 10:40 150 115-167 1601 166 132-176 37/26
7.00 1:12:16 5:40 11:20 161 152-174 1826 161 124-182 24/24
7.50 1:18:13 5:57 11:54 162 154-174 1928 160 116-186 33/31
8.00 1:24:37 6:24 12:48 155 143-166 1985 156 114-178 26/22
8.50 1:30:12 5:34 11:09 160 148-174 1784 168 118-180 23/18
9.00 1:36:23 6:11 12:21 159 150-168 1965 161 118-176 18/23
9.50 1:42:47 6:24 12:48 158 146-192 2022 161 116-176 29/30
10.00 1:48:55 6:09 12:17 157 149-168 1929 160 114-178 25/23
10.50 1:55:10 6:15 12:30 154 149-163 1924 158 118-178 40/39
11.00 2:01:04 5:54 11:48 154 143-166 1817 162 118-174 33/35
11.50 2:07:45 6:41 13:23 153 141-164 2047 153 116-176 39/38
12.00 2:14:28 6:43 13:26 156 142-172 2096 153 110-174 30/27
12.50 2:20:39 6:11 12:21 158 152-169 1951 159 116-178 29/34
13.00 2:26:56 6:17 12:34 159 152-171 1998 163 122-180 29/29
13.45 2:32:06 5:10 11:25 161 150-170 1838 165 120-178 25/23

Heart

161/192max
  • Show Beats/Mile

Elevation

Asc 615m, Range 35m, Flat prediction 2:33:07
Elevation Graph
Biggest Climbs (m) Min/mi
27 15.8% 9:39
21 12.2% 9:34
19 15.0% 10:11
16 6.5% 10:19
15 7.4% 9:44
14 5.5% 10:14
See your biggest climbs

Cadence

164 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 172 11.5 2:01:05 10:32
Walk 20.4 123 2 31:01 15:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 42.38% More
800m 4:46 9:36 45.53% More
1km 5:59 9:38 47.27% More
Mile 9:43 9:43 49.62% More
5k 30:40 9:52 54.95% More
5 miles 50:18 10:04 54.71% More
10k 1:03:17 10:11 54.46% More
10 miles 1:48:47 10:53 52.23% More
Half 2:28:06 11:18 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 49.89
5km 32:09 10:21 52.42
5M 53:14 10:39 51.69
10km 1:07:01 10:47 51.42
10M 1:50:59 11:06 51.19
Half 2:27:46 11:17 50.23
20M 3:51:23 11:34 50.51
Mara 5:08:04 11:45 50.27

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