Sun 5th Sep 2021 at 9:23am by Ghdgj77

Run > General
  • Time
    2:36:34
  • Miles
    23.00
  • Min/mi
    6:48
  • Pacing
    96%
  • WAVA
    67.61
  • Stride(cm)
    127
  • Cals
    2380
  • Cadence
    186
  • Asc(m)
    319
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 64cal 14.25/16.09kmph
2) 1km - 4:12(4:12/km) 62cal 14.31/14.28kmph
3) 1km - 4:16(4:16/km) 66cal 14.04/15.55kmph
4) 1km - 4:14(4:14/km) 64cal 14.16/14.51kmph
5) 1km - 4:17(4:17/km) 64cal 13.99/14.51kmph
6) 1km - 4:13(4:13/km) 64cal 14.2/14.34kmph
7) 1km - 4:16(4:16/km) 65cal 14.08/14.38kmph
8) 1km - 4:14(4:14/km) 64cal 14.16/14.28kmph
9) 1km - 4:17(4:17/km) 64cal 14/14.48kmph
10) 1km - 4:14(4:14/km) 64cal 14.18/14.24kmph
11) 1km - 4:15(4:15/km) 64cal 14.13/14.48kmph
12) 1km - 4:13(4:13/km) 64cal 14.22/14.95kmph
13) 1km - 4:14(4:14/km) 65cal 14.2/14.78kmph
14) 1km - 4:13(4:13/km) 64cal 14.23/15.32kmph
15) 1km - 4:13(4:13/km) 65cal 14.23/15.02kmph
16) 1km - 4:16(4:16/km) 63cal 14.04/14.41kmph
17) 1km - 4:13(4:13/km) 65cal 14.22/14.91kmph
18) 1km - 4:14(4:14/km) 65cal 14.19/16.06kmph
19) 1km - 4:13(4:13/km) 64cal 14.2/14.48kmph
20) 1km - 4:12(4:12/km) 64cal 14.29/14.28kmph
21) 1km - 4:14(4:14/km) 66cal 14.19/14.68kmph
22) 1km - 4:12(4:12/km) 64cal 14.3/14.58kmph
23) 1km - 4:14(4:14/km) 64cal 14.19/14.34kmph
24) 1km - 4:12(4:12/km) 64cal 14.3/14.58kmph
25) 1km - 4:12(4:12/km) 64cal 14.29/14.58kmph
26) 1km - 4:13(4:13/km) 64cal 14.22/14.71kmph
27) 1km - 4:14(4:14/km) 65cal 14.16/14.75kmph
28) 1km - 4:13(4:13/km) 64cal 14.21/14.44kmph
29) 1km - 4:13(4:13/km) 64cal 14.21/14.48kmph
30) 1km - 4:12(4:12/km) 64cal 14.29/14.38kmph
31) 1km - 4:11(4:11/km) 65cal 14.32/14.64kmph
32) 1km - 4:12(4:12/km) 64cal 14.28/14.88kmph
33) 1km - 4:11(4:11/km) 66cal 14.32/14.88kmph
34) 1km - 4:11(4:11/km) 63cal 14.36/14.61kmph
35) 1km - 4:18(4:18/km) 65cal 13.95/15.02kmph
36) 1km - 4:17(4:17/km) 66cal 14.02/15.15kmph
37) 1km - 4:21(4:21/km) 64cal 13.81/15.22kmph
38) 0.01km - 2(3:46/km) 15.92/12.83kmph
4:13 4:12 4:16 4:14 4:17 4:13 4:16 4:14 4:17 4:14 4:15 4:13 4:14 4:13 4:13 4:16 4:13 4:14 4:13 4:12 4:14 4:12 4:14 4:12 4:12 4:13 4:14 4:13 4:13 4:12 4:11 4:12 4:11 4:11 4:18 4:17 4:21 2

Pace

39% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 186 180-190 28/28
2.00 13:36 6:48 6:48 187 184-194 26/21
3.00 20:29 6:53 6:53 186 182-192 26/32
4.00 27:16 6:47 6:47 187 182-192 26/29
5.00 34:08 6:52 6:52 186 184-192 24/36
6.00 40:58 6:50 6:50 186 182-190 39/25
7.00 47:51 6:53 6:53 187 182-194 31/38
8.00 54:38 6:47 +2 6:47 186 182-192 27/29
9.00 1:01:23 6:45 6:45 186 182-190 28/41
10.00 1:08:15 6:52 6:52 186 182-188 42/27
11.00 1:15:01 6:46 6:46 186 182-192 30/37
12.00 1:21:50 6:49 6:49 186 184-194 23/33
13.00 1:28:36 6:46 6:46 186 182-190 26/41
14.00 1:35:24 6:48 6:48 185 182-190 39/35
15.00 1:42:11 6:47 6:47 184 182-188 44/30
16.00 1:48:58 6:47 6:47 184 180-188 40/38
17.00 1:55:46 6:48 6:48 184 180-190 39/45
18.00 2:02:32 6:47 6:47 184 182-188 26/24
19.00 2:09:17 6:44 6:44 184 180-186 9/3
20.00 2:16:04 6:47 6:47 185 182-188 3/7
21.00 2:22:46 6:43 6:43 185 182-188 30/41
22.00 2:29:39 6:53 6:53 185 182-190 39/37
23.00 2:36:36 6:57 6:58 185 182-188 36/29

Elevation

Asc 319m, Range 55m, Flat prediction 2:35:50
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 6:53
15 5.4% 7:23
14 3.9% 7:06
14 3.7% 7:03
13 4.8% 7:44
12 4.8% 7:33
See your biggest climbs

Cadence

186 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 23 2:36:36 6:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 46.12% More
800m 3:15 6:33 52.18% More
1km 4:05 6:35 54.23% More
Mile 6:40 6:40 56.76% More
5k 20:55 6:44 61.43% More
5 miles 33:47 6:45 62.37% More
10k 42:00 6:46 62.85% More
10 miles 1:07:41 6:46 64.64% More
Half 1:28:45 6:46 65.33% More
20 miles 2:15:58 6:48 67.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.16
5km 18:45 6:02 68.53
5M 31:03 6:13 67.85
10km 39:06 6:18 67.52
10M 1:04:45 6:29 67.57
Half 1:26:13 6:35 66.72
20M 2:15:00 6:45 67.53
Mara 2:59:45 6:52 67.63
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