Sun 5th Sep 2021 at 11:04am by Tattooedrunner43

Bike > General

  • Time
    1:00:24
  • Miles
    16.22
  • Mph
    16.1
  • FBI
    69.46
  • Cals
    875
  • BPM
    149
  • %MHR
    87
  • B/mi
    554
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:09(3:50/m) 144/166bpm [551b/mi] 269cal 15.67/24.46mph
2) 5m - 20:39(4:08/m) 153/175bpm [632b/mi] 301cal 14.52/31.35mph
3) 5m - 16:33(3:19/m) 154/169bpm [510b/mi] 242cal 18.12/28.74mph
4) 1.22m - 4:03(3:18/m) 160/170bpm [529b/mi] 63cal 18.14/24.19mph
19:09 20:39 16:33 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 8% 29% 46% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:41 2:41 +13 11.17 112 67-142 601 2/2
1.00 4:35 1:54 15.79 140 135-146 532 8/1
1.50 6:21 1:46 17.05 141 135-147 496 8/2
2.00 8:48 2:27 12.21 153 136-159 752 3/5
2.50 10:46 1:58 15.24 144 138-151 567 15/0
3.00 12:26 1:40 17.99 144 138-149 480 6/10
3.50 13:57 1:31 19.85 144 141-147 435 3/10
4.00 15:36 1:40 18.08 147 143-150 488 3/13
4.50 17:32 1:56 15.57 155 150-160 597 7/6
5.00 19:49 2:17 +28 13.17 159 144-166 724 4/12
5.50 21:39 1:50 16.39 158 152-166 578 2/3
6.00 23:31 1:52 16.03 155 154-156 580 5/2
6.50 25:22 1:51 16.22 151 148-156 558 4/1
7.00 27:23 2:02 14.79 151 145-157 613 6/2
7.50 29:27 2:03 14.62 152 145-162 624 18/0
8.00 32:45 3:19 +51 9.05 156 127-175 1034 0/23
8.50 34:37 1:52 16.10 133 119-145 496 7/5
9.00 38:59 4:22 +1:12 6.88 161 138-170 1404 17/1
9.50 41:04 2:05 14.43 146 131-152 607 17/1
10.00 42:31 1:27 20.67 154 150-158 447 8/0
10.50 43:41 1:10 25.59 146 143-153 342 2/6
11.00 45:28 1:47 16.88 159 152-169 565 0/22
11.50 46:57 1:29 20.12 162 158-164 483 13/10
12.00 48:24 1:27 20.69 151 145-157 438 4/7
12.50 50:17 1:53 +6 15.97 145 139-155 545 4/11
13.00 52:00 1:43 17.46 151 143-158 519 3/7
13.50 53:46 1:46 16.93 159 156-161 564 10/5
14.00 55:47 2:01 14.92 160 152-162 644 11/3
14.50 57:47 2:00 14.94 154 146-166 618 13/2
15.00 59:10 1:23 21.75 146 136-159 403 0/19
15.50 1:00:43 1:33 19.41 158 145-169 488 5/4
16.00 1:02:25 1:42 17.66 165 157-170 561 3/10
16.22 1:05:43 3:18 +2:29 4.08 152 106-157 2235 1/5

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 190m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
42 2.7% 8.9
20 1.8% 13.0
19 5.2% 5.4
17 1.6% 12.6
15 1.4% 15.0
13 3.8% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:09 2:18 More
1km 1:27 2:21 More
Mile 2:34 2:34 More
5k 9:10 2:57 More
5 miles 16:31 3:18 More
10k 20:15 3:16 More
10 miles 38:41 3:52 More
Half 50:12 3:50 More

Predictions

Dist Time Per Mile
10 miles 36:10 3:37
20km 45:33 3:40
15 miles 55:36 3:42
20 miles 1:15:25 3:46
40km 1:34:57 3:49
25 miles 1:35:33 3:49
42km 1:40:00 3:50
50 miles 3:19:12 3:59
56 miles 3:44:38 4:01
100 miles 6:55:19 4:09
112 miles 7:48:20 4:11
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