-
Time
1:00:24
-
Miles
16.22
-
Mph
16.1
-
FBI
69.46
-
Cals
875
-
BPM
149
-
%MHR
87
-
B/mi
554
-
Asc(m)
190
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:09(3:50/m) 144/166bpm [551b/mi] 269cal 15.67/24.46mph
2) 5m - 20:39(4:08/m) 153/175bpm [632b/mi] 301cal 14.52/31.35mph
3) 5m - 16:33(3:19/m) 154/169bpm [510b/mi] 242cal 18.12/28.74mph
4) 1.22m - 4:03(3:18/m) 160/170bpm [529b/mi] 63cal 18.14/24.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:41 |
2:41 +13
|
11.17 |
112 67-142 |
601 |
2/2 |
1.00 |
4:35 |
1:54 |
15.79 |
140 135-146 |
532 |
8/1 |
1.50 |
6:21 |
1:46 |
17.05 |
141 135-147 |
496 |
8/2 |
2.00 |
8:48 |
2:27 |
12.21 |
153 136-159 |
752 |
3/5 |
2.50 |
10:46 |
1:58 |
15.24 |
144 138-151 |
567 |
15/0 |
3.00 |
12:26 |
1:40 |
17.99 |
144 138-149 |
480 |
6/10 |
3.50 |
13:57 |
1:31 |
19.85 |
144 141-147 |
435 |
3/10 |
4.00 |
15:36 |
1:40 |
18.08 |
147 143-150 |
488 |
3/13 |
4.50 |
17:32 |
1:56 |
15.57 |
155 150-160 |
597 |
7/6 |
5.00 |
19:49 |
2:17 +28
|
13.17 |
159 144-166 |
724 |
4/12 |
5.50 |
21:39 |
1:50 |
16.39 |
158 152-166 |
578 |
2/3 |
6.00 |
23:31 |
1:52 |
16.03 |
155 154-156 |
580 |
5/2 |
6.50 |
25:22 |
1:51 |
16.22 |
151 148-156 |
558 |
4/1 |
7.00 |
27:23 |
2:02 |
14.79 |
151 145-157 |
613 |
6/2 |
7.50 |
29:27 |
2:03 |
14.62 |
152 145-162 |
624 |
18/0 |
8.00 |
32:45 |
3:19 +51
|
9.05 |
156 127-175 |
1034 |
0/23 |
8.50 |
34:37 |
1:52 |
16.10 |
133 119-145 |
496 |
7/5 |
9.00 |
38:59 |
4:22 +1:12
|
6.88 |
161 138-170 |
1404 |
17/1 |
9.50 |
41:04 |
2:05 |
14.43 |
146 131-152 |
607 |
17/1 |
10.00 |
42:31 |
1:27 |
20.67 |
154 150-158 |
447 |
8/0 |
10.50 |
43:41 |
1:10 |
25.59 |
146 143-153 |
342 |
2/6 |
11.00 |
45:28 |
1:47 |
16.88 |
159 152-169 |
565 |
0/22 |
11.50 |
46:57 |
1:29 |
20.12 |
162 158-164 |
483 |
13/10 |
12.00 |
48:24 |
1:27 |
20.69 |
151 145-157 |
438 |
4/7 |
12.50 |
50:17 |
1:53 +6
|
15.97 |
145 139-155 |
545 |
4/11 |
13.00 |
52:00 |
1:43 |
17.46 |
151 143-158 |
519 |
3/7 |
13.50 |
53:46 |
1:46 |
16.93 |
159 156-161 |
564 |
10/5 |
14.00 |
55:47 |
2:01 |
14.92 |
160 152-162 |
644 |
11/3 |
14.50 |
57:47 |
2:00 |
14.94 |
154 146-166 |
618 |
13/2 |
15.00 |
59:10 |
1:23 |
21.75 |
146 136-159 |
403 |
0/19 |
15.50 |
1:00:43 |
1:33 |
19.41 |
158 145-169 |
488 |
5/4 |
16.00 |
1:02:25 |
1:42 |
17.66 |
165 157-170 |
561 |
3/10 |
16.22 |
1:05:43 |
3:18 +2:29
|
4.08 |
152 106-157 |
2235 |
1/5 |
Elevation
Biggest Climbs (m) |
Mph |
42 2.7% |
8.9
|
20 1.8% |
13.0
|
19 5.2% |
5.4
|
17 1.6% |
12.6
|
15 1.4% |
15.0
|
13 3.8% |
13.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:10 |
2:57 |
More |
5 miles |
16:31 |
3:18 |
More |
10k |
20:15 |
3:16 |
More |
10 miles |
38:41 |
3:52 |
More |
Half |
50:12 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:10 |
3:37 |
20km |
45:33 |
3:40 |
15 miles |
55:36 |
3:42 |
20 miles |
1:15:25 |
3:46 |
40km |
1:34:57 |
3:49 |
25 miles |
1:35:33 |
3:49 |
42km |
1:40:00 |
3:50 |
50 miles |
3:19:12 |
3:59 |
56 miles |
3:44:38 |
4:01 |
100 miles |
6:55:19 |
4:09 |
112 miles |
7:48:20 |
4:11 |
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