Sun 5th Sep 2021 at 11:24am by Gogsy!

Run > General

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Time
39:28
Miles
3.84
Min/mi
10:17
Pacing
94%
WAVA
51.94
Stride(cm)
100
Cals
493
Cadence
157
BPM
128
%MHR
77.1
B/mi
1316
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Recovery run after yesterday's efforts.

10:43 10:11 10:09 8:26

Pace

31%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	101 90-107	1093	151 146-162	0/6
0.25	2:43	1:22	10:54	110 105-119	1199	155 152-162	5/1
0.38	4:01	1:18	10:23	123 120-125	1277	155 154-158	3/6
0.50	5:20	1:19	10:31	121 120-123	1273	155 154-158	0/4
0.63	6:40	1:20	10:41	125 119-129	1336	157 154-160	5/0
0.75	8:01	1:21	10:46	128 126-131	1378	156 154-160	2/0
0.88	9:21	1:20	10:42	128 124-129	1369	156 154-158	3/0
1.00	10:42	1:22	10:53	130 127-133	1415	155 154-160	4/0
1.13	12:06	1:24	11:08	130 126-134	1448	155 154-158	3/0
1.25	13:28	1:22	10:59	132 129-135	1449	155 152-160	4/0
1.38	14:47	1:19	10:30	132 130-135	1386	158 156-160	5/0
1.50	16:02	1:15	10:01	134 132-137	1342	158 154-160	2/1
1.63	17:19	1:17	10:13	131 128-134	1339	157 154-160	0/4
1.75	18:32	1:13	9:46	126 124-128	1230	158 156-162	0/8
1.88	19:41	1:09	9:13	126 123-129	1160	158 154-172	0/13
2.00	20:54	1:12	9:39	121 118-128	1168	158 156-160	0/11
2.13	22:07	1:13	9:46	120 119-121	1173	158 156-162	0/10
2.25	23:17	1:10	9:20	119 117-120	1111	158 156-162	0/16
2.38	24:28	1:11	9:26	121 117-124	1142	158 156-162	0/12
2.50	25:44	1:16	10:12	120 117-123	1223	158 156-162	0/4
2.63	27:00	1:16	10:08	124 122-125	1257	158 156-160	0/6
2.75	28:20	1:20	10:40	129 124-132	1377	157 154-162	3/0
2.88	29:44	1:23	11:08	133 128-136	1480	156 154-160	7/0
3.00	31:02	1:19	10:28	138 135-140	1445	157 154-160	6/0
3.13	32:23	1:21	10:47	139 136-142	1499	157 154-160	3/1
3.25	33:40	1:17	10:18	139 135-142	1431	157 154-160	4/0
3.38	34:55	1:15	10:00	140 139-141	1400	158 156-164	2/1
3.50	36:11	1:16	10:05	139 133-143	1401	158 156-162	3/1
3.63	37:22	1:11	9:26	138 133-141	1303	158 156-162	0/2
3.75	38:34	1:12	9:38	139 135-141	1340	159 156-166	1/4
3.84	39:27	53	9:34	139 136-142	1331	159 156-162	5/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 88m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	10:49
26 2.0%	10:31
See your biggest climbs

Cadence

157 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	3.7	38:09	10:15
Walk	3.3	150	0.1	1:18	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.89%	More
800m	4:42	9:28	46.09%	More
1km	5:52	9:27	48.19%	More
Mile	9:40	9:40	49.92%	More
5k	31:35	10:10	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.47
5km	31:17	10:04	52.55
5M	52:43	10:33	51.06
10km	1:06:55	10:46	50.35
10M	1:52:48	11:17	49.51
Half	2:31:42	11:35	48.41
20M	4:01:20	12:04	48.22
Mara	5:24:34	12:23	47.81

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