Sun 5th Sep 2021 at 8:23am by johnsy

Run > General

  • Time
    3:42:25
  • Miles
    22.11
  • Min/mi
    10:04
  • Pacing
    88%
  • WAVA
    53.97
  • Stride(cm)
    97
  • Cals
    3966
  • Cadence
    165
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1623
  • Asc(m)
    164
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 136/154bpm [1255b/mi] 132cal
2) 1m - 9:00(9:00/m) 161/171bpm [1448b/mi] 164cal
3) 1m - 9:01(9:01/m) 160/167bpm [1442b/mi] 160cal
4) 1m - 9:06(9:06/m) 153/165bpm [1392b/mi] 148cal
5) 1m - 9:14(9:14/m) 154/171bpm [1421b/mi] 152cal
6) 1m - 9:17(9:17/m) 151/163bpm [1402b/mi] 145cal
7) 1m - 10:19(10:19/m) 161/173bpm [1660b/mi] 183cal
8) 1m - 10:10(10:10/m) 161/175bpm [1636b/mi] 179cal
9) 1m - 9:46(9:46/m) 173/194bpm [1689b/mi] 187cal
10) 1m - 10:00(10:00/m) 171/181bpm [1711b/mi] 191cal
11) 1m - 10:14(10:14/m) 167/184bpm [1709b/mi] 193cal
12) 1m - 9:59(9:59/m) 166/174bpm [1656b/mi] 187cal
13) 1m - 10:15(10:15/m) 160/172bpm [1639b/mi] 178cal
14) 1m - 10:02(10:02/m) 167/177bpm [1674b/mi] 188cal
15) 1m - 9:49(9:49/m) 168/178bpm [1648b/mi] 187cal
16) 1m - 10:04(10:04/m) 164/177bpm [1650b/mi] 184cal
17) 1m - 10:12(10:12/m) 165/174bpm [1683b/mi] 190cal
18) 1m - 10:33(10:33/m) 165/171bpm [1742b/mi] 199cal
19) 1m - 11:31(11:31/m) 159/171bpm [1830b/mi] 188cal
20) 1m - 11:09(11:09/m) 163/176bpm [1818b/mi] 204cal
21) 1m - 11:23(11:23/m) 164/173bpm [1866b/mi] 208cal
22) 1m - 11:00(11:00/m) 162/174bpm [1782b/mi] 197cal
23) 0.11m - 1:11(11:01/m) 174/178bpm [1917b/mi] 22cal
9:14 9:00 9:01 9:06 9:14 9:17 10:19 10:10 9:46 10:00 10:14 9:59 10:15 10:02 9:49 10:04 10:12 10:33 11:31 11:09 11:23 11:00 1:11

Pace

16% 33% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 134 90-154 1237 168 160-172 14/23
2.00 18:14 9:00 9:00 161 146-169 1449 169 166-174 16/15
3.00 27:14 9:00 9:00 160 152-167 1441 169 166-172 11/8
4.00 36:20 9:06 9:06 153 146-165 1392 169 164-174 16/11
5.00 45:33 9:14 9:14 153 146-170 1412 168 162-172 13/16
6.00 54:51 9:17 9:17 151 142-162 1402 167 162-170 29/9
7.00 1:05:09 10:18 10:18 162 149-173 1670 165 104-170 17/33
8.00 1:15:17 10:08 10:08 161 143-175 1631 165 160-170 19/15
9.00 1:25:05 9:48 9:48 173 161-194 1695 165 160-168 13/1
10.00 1:35:05 10:00 10:00 171 163-180 1711 165 162-170 18/2
11.00 1:45:19 10:14 10:14 168 155-184 1719 165 158-168 17/2
12.00 1:55:18 9:59 9:59 166 159-174 1657 165 158-168 20/4
13.00 2:05:32 10:14 10:14 160 146-171 1639 163 108-168 22/5
14.00 2:15:34 10:02 10:02 167 156-177 1675 165 106-170 6/18
15.00 2:25:23 9:49 9:49 168 162-177 1649 165 158-170 3/20
16.00 2:35:26 10:03 10:03 164 153-175 1649 164 160-168 4/21
17.00 2:45:52 10:26 +14 10:26 165 155-173 1721 164 154-170 2/19
18.00 2:56:25 10:33 10:33 165 153-170 1742 163 160-168 3/16
19.00 3:07:56 11:31 11:31 158 133-171 1818 155 80-168 6/14
20.00 3:19:05 11:09 11:09 163 150-176 1818 162 156-166 8/19
21.00 3:30:28 11:23 11:23 164 143-173 1866 161 110-170 11/13
22.00 3:41:28 11:00 11:00 163 152-174 1793 163 156-172 18/6
22.11 3:42:39 1:11 11:05 174 172-178 1930 165 106-172 2/0

Heart

161/194max
  • Show Beats/Mile

Elevation

Asc 164m, Range 100m, Flat prediction 3:42:05
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.4% 10:30
15 2.2% 10:16
See your biggest climbs

Cadence

165 (174 max) Stride Length: 97cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.60% More
800m 4:17 8:37 47.61% More
1km 5:23 8:40 49.26% More
Mile 8:47 8:47 51.25% More
5k 27:58 9:00 54.85% More
5 miles 45:23 9:05 55.16% More
10k 56:59 9:10 54.91% More
10 miles 1:35:00 9:30 54.51% More
Half 2:06:26 9:39 54.23% More
20 miles 3:18:58 9:57 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 52.28
5km 28:21 9:07 54.11
5M 46:43 9:21 53.59
10km 58:41 9:27 53.33
10M 1:36:42 9:40 53.55
Half 2:08:23 9:48 52.99
20M 3:20:11 10:01 53.85
Mara 4:25:48 10:09 54.08
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