Sun 5th Sep 2021 at 8:23am by johnsy
Run > General
-
Time
3:42:25
-
Miles
22.11
-
Min/mi
10:04
-
Pacing
88%
-
WAVA
53.97
-
Stride(cm)
97
-
Cals
3966
-
Cadence
165
-
BPM
161
-
%MHR
94.4
-
B/mi
1623
-
Asc(m)
164
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 136/154bpm [1255b/mi] 132cal
2) 1m - 9:00(9:00/m) 161/171bpm [1448b/mi] 164cal
3) 1m - 9:01(9:01/m) 160/167bpm [1442b/mi] 160cal
4) 1m - 9:06(9:06/m) 153/165bpm [1392b/mi] 148cal
5) 1m - 9:14(9:14/m) 154/171bpm [1421b/mi] 152cal
6) 1m - 9:17(9:17/m) 151/163bpm [1402b/mi] 145cal
7) 1m - 10:19(10:19/m) 161/173bpm [1660b/mi] 183cal
8) 1m - 10:10(10:10/m) 161/175bpm [1636b/mi] 179cal
9) 1m - 9:46(9:46/m) 173/194bpm [1689b/mi] 187cal
10) 1m - 10:00(10:00/m) 171/181bpm [1711b/mi] 191cal
11) 1m - 10:14(10:14/m) 167/184bpm [1709b/mi] 193cal
12) 1m - 9:59(9:59/m) 166/174bpm [1656b/mi] 187cal
13) 1m - 10:15(10:15/m) 160/172bpm [1639b/mi] 178cal
14) 1m - 10:02(10:02/m) 167/177bpm [1674b/mi] 188cal
15) 1m - 9:49(9:49/m) 168/178bpm [1648b/mi] 187cal
16) 1m - 10:04(10:04/m) 164/177bpm [1650b/mi] 184cal
17) 1m - 10:12(10:12/m) 165/174bpm [1683b/mi] 190cal
18) 1m - 10:33(10:33/m) 165/171bpm [1742b/mi] 199cal
19) 1m - 11:31(11:31/m) 159/171bpm [1830b/mi] 188cal
20) 1m - 11:09(11:09/m) 163/176bpm [1818b/mi] 204cal
21) 1m - 11:23(11:23/m) 164/173bpm [1866b/mi] 208cal
22) 1m - 11:00(11:00/m) 162/174bpm [1782b/mi] 197cal
23) 0.11m - 1:11(11:01/m) 174/178bpm [1917b/mi] 22cal
9:14 9:00 9:01 9:06 9:14 9:17 10:19 10:10 9:46 10:00 10:14 9:59 10:15 10:02 9:49 10:04 10:12 10:33 11:31 11:09 11:23 11:00 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:14 |
9:14 |
9:14 |
134 90-154 |
1237 |
168 160-172 |
14/23 |
2.00 |
18:14 |
9:00 |
9:00 |
161 146-169 |
1449 |
169 166-174 |
16/15 |
3.00 |
27:14 |
9:00 |
9:00 |
160 152-167 |
1441 |
169 166-172 |
11/8 |
4.00 |
36:20 |
9:06 |
9:06 |
153 146-165 |
1392 |
169 164-174 |
16/11 |
5.00 |
45:33 |
9:14 |
9:14 |
153 146-170 |
1412 |
168 162-172 |
13/16 |
6.00 |
54:51 |
9:17 |
9:17 |
151 142-162 |
1402 |
167 162-170 |
29/9 |
7.00 |
1:05:09 |
10:18 |
10:18 |
162 149-173 |
1670 |
165 104-170 |
17/33 |
8.00 |
1:15:17 |
10:08 |
10:08 |
161 143-175 |
1631 |
165 160-170 |
19/15 |
9.00 |
1:25:05 |
9:48 |
9:48 |
173 161-194 |
1695 |
165 160-168 |
13/1 |
10.00 |
1:35:05 |
10:00 |
10:00 |
171 163-180 |
1711 |
165 162-170 |
18/2 |
11.00 |
1:45:19 |
10:14 |
10:14 |
168 155-184 |
1719 |
165 158-168 |
17/2 |
12.00 |
1:55:18 |
9:59 |
9:59 |
166 159-174 |
1657 |
165 158-168 |
20/4 |
13.00 |
2:05:32 |
10:14 |
10:14 |
160 146-171 |
1639 |
163 108-168 |
22/5 |
14.00 |
2:15:34 |
10:02 |
10:02 |
167 156-177 |
1675 |
165 106-170 |
6/18 |
15.00 |
2:25:23 |
9:49 |
9:49 |
168 162-177 |
1649 |
165 158-170 |
3/20 |
16.00 |
2:35:26 |
10:03 |
10:03 |
164 153-175 |
1649 |
164 160-168 |
4/21 |
17.00 |
2:45:52 |
10:26 +14
|
10:26 |
165 155-173 |
1721 |
164 154-170 |
2/19 |
18.00 |
2:56:25 |
10:33 |
10:33 |
165 153-170 |
1742 |
163 160-168 |
3/16 |
19.00 |
3:07:56 |
11:31 |
11:31 |
158 133-171 |
1818 |
155 80-168 |
6/14 |
20.00 |
3:19:05 |
11:09 |
11:09 |
163 150-176 |
1818 |
162 156-166 |
8/19 |
21.00 |
3:30:28 |
11:23 |
11:23 |
164 143-173 |
1866 |
161 110-170 |
11/13 |
22.00 |
3:41:28 |
11:00 |
11:00 |
163 152-174 |
1793 |
163 156-172 |
18/6 |
22.11 |
3:42:39 |
1:11 |
11:05 |
174 172-178 |
1930 |
165 106-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.60% |
More |
800m |
4:17 |
8:37 |
47.61% |
More |
1km |
5:23 |
8:40 |
49.26% |
More |
Mile |
8:47 |
8:47 |
51.25% |
More |
5k |
27:58 |
9:00 |
54.85% |
More |
5 miles |
45:23 |
9:05 |
55.16% |
More |
10k |
56:59 |
9:10 |
54.91% |
More |
10 miles |
1:35:00 |
9:30 |
54.51% |
More |
Half |
2:06:26 |
9:39 |
54.23% |
More |
20 miles |
3:18:58 |
9:57 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.28 |
5km |
28:21 |
9:07 |
54.11 |
5M |
46:43 |
9:21 |
53.59 |
10km |
58:41 |
9:27 |
53.33 |
10M |
1:36:42 |
9:40 |
53.55 |
Half |
2:08:23 |
9:48 |
52.99 |
20M |
3:20:11 |
10:01 |
53.85 |
Mara |
4:25:48 |
10:09 |
54.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry