Sun 5th Sep 2021 at 9:28am by lildude
Bike > General
-
Time
2:33:38
-
Miles
43.62
-
Mph
17
-
FBI
69.33
-
Cals
1853
-
Cadence
79
-
BPM
135
-
%MHR
68
-
B/mi
474
-
Asc(m)
317
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:27(2:17/km) 124/148bpm [284b/km] 153cal 76/99rpm 26.21/33.56kmph
2) 5km - 10:20(2:04/km) 137/153bpm [283b/km] 159cal 83/108rpm 29.02/44.91kmph
3) 5km - 9:56(1:59/km) 136/148bpm [270b/km] 148cal 82/125rpm 30.18/42.26kmph
4) 5km - 10:53(2:11/km) 132/163bpm [287b/km] 134cal 77/95rpm 27.57/50.72kmph
5) 5km - 11:02(2:12/km) 135/149bpm [298b/km] 145cal 78/105rpm 27.2/36.04kmph
6) 5km - 11:40(2:20/km) 135/153bpm [315b/km] 145cal 77/95rpm 25.72/38.39kmph
7) 5km - 11:07(2:13/km) 135/154bpm [300b/km] 133cal 76/119rpm 26.98/55.99kmph
8) 5km - 10:31(2:06/km) 132/155bpm [277b/km] 104cal 78/107rpm 28.54/42.79kmph
9) 5km - 10:36(2:07/km) 130/156bpm [276b/km] 98cal 75/101rpm 28.3/47.87kmph
10) 5km - 11:36(2:19/km) 136/161bpm [315b/km] 128cal 78/94rpm 25.88/36.65kmph
11) 5km - 11:03(2:13/km) 132/160bpm [292b/km] 101cal 78/102rpm 27.16/40.64kmph
12) 5km - 10:35(2:07/km) 144/162bpm [305b/km] 156cal 81/96rpm 28.35/41.01kmph
13) 5km - 10:41(2:08/km) 137/166bpm [293b/km] 112cal 81/109rpm 28.09/43.23kmph
14) 5km - 11:30(2:18/km) 141/167bpm [324b/km] 136cal 78/100rpm 26.09/40.91kmph
15) 0.2km - 42(3:25/km) 107/118bpm [366b/km] 1cal 42/75rpm 17.53/25.16kmph
11:27 10:20 9:56 10:53 11:02 11:40 11:07 10:31 10:36 11:36 11:03 10:35 10:41 11:30 42
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
7:49 |
7:49 +30
|
15.37 |
122 79-142 |
476 |
79 8-99 |
8/25 |
| 4.00 |
14:36 |
6:47 |
17.67 |
134 107-148 |
455 |
78 7-108 |
21/14 |
| 6.00 |
21:37 |
7:01 |
17.10 |
136 121-153 |
477 |
84 10-102 |
33/18 |
| 8.00 |
27:36 |
5:59 |
20.07 |
134 124-142 |
401 |
83 30-98 |
8/23 |
| 10.00 |
35:12 |
7:36 |
15.79 |
143 126-163 |
543 |
82 12-125 |
47/4 |
| 12.00 |
41:44 |
6:32 |
18.38 |
128 105-141 |
418 |
76 2-95 |
9/44 |
| 14.00 |
48:45 |
7:01 |
17.08 |
133 101-149 |
467 |
80 2-105 |
27/20 |
| 16.00 |
55:55 |
7:11 |
16.72 |
134 117-153 |
481 |
77 13-94 |
29/13 |
| 18.00 |
1:03:10 |
7:15 +3
|
16.56 |
131 115-149 |
475 |
76 9-95 |
20/10 |
| 20.00 |
1:11:23 |
8:13 |
14.60 |
141 125-154 |
579 |
79 7-119 |
56/10 |
| 22.00 |
1:17:39 |
6:16 |
19.14 |
130 108-152 |
407 |
75 4-99 |
20/55 |
| 24.00 |
1:24:32 |
6:53 +4
|
17.45 |
131 106-145 |
450 |
79 8-95 |
32/37 |
| 26.00 |
1:31:39 |
7:07 |
16.85 |
130 105-155 |
463 |
77 11-107 |
34/38 |
| 28.00 |
1:39:42 |
8:03 +1:25
|
14.92 |
132 104-156 |
531 |
75 7-101 |
34/52 |
| 30.00 |
1:47:38 |
7:56 +3
|
15.13 |
138 119-161 |
547 |
78 6-94 |
43/25 |
| 32.00 |
1:54:32 |
6:54 |
17.40 |
127 98-156 |
438 |
80 8-94 |
15/41 |
| 34.00 |
2:01:50 |
7:18 +12
|
16.43 |
136 115-160 |
497 |
80 11-102 |
24/34 |
| 36.00 |
2:08:25 |
6:35 |
18.23 |
145 130-152 |
477 |
83 8-95 |
14/17 |
| 38.00 |
2:15:41 |
7:16 |
16.51 |
142 124-166 |
516 |
82 5-96 |
44/31 |
| 40.00 |
2:22:21 |
6:40 |
18.01 |
133 111-152 |
443 |
81 11-109 |
12/34 |
| 42.00 |
2:30:57 |
8:36 +43
|
13.95 |
145 119-167 |
624 |
77 9-98 |
39/3 |
| 43.62 |
2:37:53 |
6:56 +1:16
|
14.03 |
132 94-150 |
565 |
77 8-100 |
3/25 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 1.5% |
15.0
|
|
47 1.1% |
15.8
|
|
40 1.2% |
15.5
|
|
33 2.1% |
10.2
|
|
31 3.4% |
12.1
|
|
25 1.6% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
9:28 |
3:03 |
More |
| 5 miles |
15:59 |
3:12 |
More |
| 10k |
20:01 |
3:13 |
More |
| 10 miles |
33:27 |
3:21 |
More |
| Half |
44:26 |
3:24 |
More |
| 20 miles |
1:09:08 |
3:27 |
More |
| Mara |
1:32:28 |
3:32 |
More |
| 50k |
1:50:07 |
3:33 |
More |
| 40 miles |
2:21:38 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:50 |
3:17 |
| 20km |
41:14 |
3:19 |
| 15 miles |
50:13 |
3:21 |
| 20 miles |
1:07:53 |
3:24 |
| 40km |
1:25:14 |
3:26 |
| 25 miles |
1:25:45 |
3:26 |
| 42km |
1:29:42 |
3:26 |
| 50 miles |
2:57:15 |
3:33 |
| 56 miles |
3:19:36 |
3:34 |
| 100 miles |
6:06:23 |
3:40 |
| 112 miles |
6:52:35 |
3:41 |
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