Sun 5th Sep 2021 at 9:44am by Velociraptor

Bike > Road Biking

Good
breezy

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Time
2:19:10
Miles
30.65
Mph
13.2
FBI
72.28
Cals
562
Watts
71
Cadence
71
BPM
116
%MHR
61.8
B/mi
527
Asc(m)
394
Hillscore
32
Surface
Road

Notes & Comments

1 comments

30 miles without ever being far from home.

5:20 4:53 6:07 4:52 4:33 2:49 3:33 5:16 4:09 4:43 3:26 3:44 4:14 3:11 4:20 4:25 4:30 4:44 4:31 4:58 4:59 4:58 4:44 5:03 6:50 4:06 4:19 3:32 4:37 4:50 2:56

Dvorak
Compact.

Pin Map

0mi in 0

Pace

10%

14%

25%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:19	5:19	11.27	105 79-125	559	64 3-88	69 1-178	11/9
2.00	10:13	4:53	12.28	114 92-137	557	69 6-89	58 1-154	14/14
3.00	16:19	6:07	9.81	120 104-133	734	73 12-94	78 7-177	34/2
4.00	21:12	4:52	12.32	117 103-132	570	70 9-87	58 1-171	10/3
5.00	25:45	4:33	13.18	111 81-128	505	72 2-93	65 1-174	16/27
6.00	28:34	2:49	21.30	90 77-99	253	63 2-73	34 1-106	0/50
7.00	32:07	3:33	16.86	108 82-120	384	74 7-84	74 2-158	6/9
8.00	37:23	5:16	11.40	124 113-137	652	73 14-94	94 1-173	29/1
9.00	41:32	4:09	14.44	118 107-133	490	72 15-104	84 1-180	16/16
10.00	46:15	4:43	12.72	122 101-134	575	73 10-92	81 2-153	15/11
11.00	49:42	3:27	17.41	108 102-113	372	65 17-95	69 1-154	1/12
12.00	53:26	3:44	16.09	118 101-132	440	68 48-87	86 16-166	8/8
13.00	57:40	4:14	14.18	111 94-129	470	64 7-82	73 1-273	6/13
14.00	1:00:51	3:12	18.79	96 86-105	307	62 3-76	48 1-133	0/44
15.00	1:05:11	4:20	13.87	111 103-122	480	75 8-98	69 1-149	2/5
16.00	1:09:36	4:25	13.59	117 108-128	516	76 58-89	75 26-154	7/3
17.00	1:14:06	4:30	13.34	119 108-127	535	70 46-90	80 27-156	10/5
18.00	1:18:50	4:44	12.66	121 109-137	573	66 52-86	82 26-162	6/2
19.00	1:23:21	4:31	13.28	121 104-134	547	72 54-95	76 11-165	11/7
20.00	1:28:19	4:58	12.06	120 104-134	597	71 50-89	78 18-159	12/7
21.00	1:33:18	4:59	12.05	121 102-138	603	75 55-91	75 3-167	15/9
22.00	1:38:16	4:57	12.10	119 100-137	590	75 16-90	60 1-144	16/21
23.00	1:43:00	4:44	12.69	119 98-131	563	73 5-85	76 4-137	20/7
24.00	1:48:02	5:03	11.89	121 103-137	611	70 9-91	75 1-207	15/7
25.00	1:54:52	6:49	8.80	126 109-145	859	75 51-106	83 9-165	39/1
26.00	1:58:57	4:05	14.67	117 104-134	478	73 29-89	47 2-143	3/15
27.00	2:03:16	4:19	13.89	118 104-133	510	74 4-97	58 2-158	16/24
28.00	2:06:48	3:32	17.00	113 104-124	399	71 60-81	65 22-146	3/15
29.00	2:11:25	4:37	12.99	116 89-128	536	75 3-98	67 1-148	9/10
30.00	2:16:15	4:50	12.43	119 101-138	575	68 7-85	73 1-172	13/8
30.65	2:19:11	2:56	13.28	113 94-122	510	61 5-79	55 1-147	3/13

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.0%	10.7
48 2.4%	9.3
39 1.6%	12.7
27 1.7%	11.4
21 1.6%	13.9
16 3.1%	14.3
See your biggest climbs

Power

71W (273 max)

Power Graph

Power Bands

Cadence

71 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:16	2:32	More
1km	1:35	2:34	More
Mile	2:47	2:47	More
5k	10:47	3:28	More
5 miles	18:32	3:42	More
10k	23:45	3:49	More
10 miles	38:42	3:52	More
Half	52:54	4:02	More
20 miles	1:26:30	4:20	More
Mara	1:55:15	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	37:15	3:44
20km	48:06	3:52
15 miles	1:00:01	4:00
20 miles	1:24:12	4:13
40km	1:48:45	4:23
25 miles	1:49:30	4:23
42km	1:55:10	4:25
50 miles	4:07:33	4:57
56 miles	4:42:53	5:03
100 miles	9:19:42	5:36
112 miles	10:39:33	5:43

Fetch Miles

6:02	Up towards Threapland.
4:05	Miners Arms junction.
3:07	Hayton Road outward.
3:41	Down the Brayton Road from Baggrow to Aspatria.
3:03	Down from Watch Hill past the Baggrow junction.
4:31	Into Westnewton from Allonby
4:52	From the Yearngill junction heading towards the A596.

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