Sun 5th Sep 2021 at 11:26am by darl0

Run > General

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Time
28:50
Miles
3.33
Min/mi
8:40
Pacing
96%
WAVA
54.02
Stride(cm)
109
Cals
468
Cadence
170
BPM
125
%MHR
71.5
B/mi
1083
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 120/133bpm [1052b/mi] 138cal
2) 1m - 8:31(8:31/m) 127/131bpm [1081b/mi] 140cal
3) 1m - 8:43(8:43/m) 129/134bpm [1124b/mi] 143cal
4) 0.33m - 2:51(8:41/m) 132/134bpm [1145b/mi] 47cal

8:46 8:31 8:43 2:51

Pin Map

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	99 74-114	907	167 148-172	0/2
0.25	2:16	1:07	8:58	114 113-116	1023	172 170-174	0/3
0.38	3:22	1:06	8:45	118 116-121	1033	172 170-176	1/2
0.50	4:28	1:06	8:48	124 121-131	1092	172 168-174	3/1
0.63	5:35	1:08	9:03	132 131-133	1194	170 166-172	3/1
0.75	6:39	1:04	8:29	128 124-131	1087	173 170-174	4/0
0.88	7:44	1:05	8:38	123 120-124	1062	173 164-176	1/2
1.00	8:45	1:01	8:07	127 125-129	1030	172 170-174	1/4
1.13	9:51	1:07	8:53	127 125-130	1128	173 172-174	2/0
1.25	10:55	1:04	8:33	127 125-129	1085	173 172-174	2/2
1.38	11:59	1:04	8:31	128 126-131	1090	173 172-174	1/2
1.50	13:03	1:03	8:28	130 129-131	1100	172 168-174	2/1
1.63	14:06	1:04	8:29	127 126-129	1078	172 166-174	1/2
1.75	15:06	1:00	7:58	129 127-130	1028	173 172-174	1/2
1.88	16:10	1:04	8:29	126 121-130	1069	172 168-174	0/4
2.00	17:15	1:06	8:45	124 120-126	1085	172 170-174	1/3
2.13	18:23	1:07	8:59	128 125-133	1151	171 168-172	2/1
2.25	19:31	1:08	9:05	131 129-134	1190	167 164-168	2/1
2.38	20:35	1:04	8:31	131 128-133	1116	169 164-172	4/0
2.50	21:40	1:05	8:40	128 127-129	1109	171 170-174	0/3
2.63	22:45	1:05	8:37	128 127-128	1103	167 166-170	2/1
2.75	23:48	1:04	8:31	128 128-129	1090	168 166-170	1/1
2.88	24:53	1:05	8:40	129 126-130	1117	167 164-168	2/3
3.00	25:58	1:05	8:41	126 123-132	1093	168 164-172	2/2
3.13	27:03	1:04	8:34	133 132-133	1140	169 168-172	2/0
3.25	28:05	1:02	8:17	132 130-133	1094	171 170-172	1/4
3.33	28:49	44	9:29	129 128-132	1223	152 104-170	3/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.3	28:42	8:38
Walk	0.4	112	0	7	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.45%	More
800m	4:07	8:18	46.60%	More
1km	5:11	8:21	48.31%	More
Mile	8:25	8:25	50.63%	More
5k	26:45	8:37	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	26:40	8:35	54.35
5M	45:33	9:07	51.80
10km	58:10	9:22	50.65
10M	1:39:21	9:56	49.01
Half	2:14:36	10:16	47.49
20M	3:36:40	10:50	46.75
Mara	4:53:35	11:12	46.01

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