Sun 5th Sep 2021 at 10:17am by Muttley

Run > General

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Time
1:25:36
Miles
7.44
Min/mi
11:30
Pacing
69%
WAVA
46.36
Stride(cm)
82
Cals
999
Cadence
171
BPM
124
%MHR
77.6
B/mi
1428
Asc(m)
235
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 112/133bpm [1254b/mi] 125cal
2) 1m - 10:54(10:54/m) 124/142bpm [1352b/mi] 133cal
3) 1m - 10:41(10:41/m) 121/137bpm [1293b/mi] 124cal
4) 1m - 11:05(11:05/m) 123/134bpm [1363b/mi] 124cal
5) 1m - 11:48(11:48/m) 130/139bpm [1534b/mi] 139cal
6) 1m - 12:27(12:27/m) 130/141bpm [1619b/mi] 149cal
7) 1m - 12:12(12:12/m) 136/145bpm [1659b/mi] 151cal
8) 0.44m - 5:17(11:53/m) 123/137bpm [1461b/mi] 54cal

11:12 10:54 10:41 11:05 11:48 12:27 12:12 5:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +8	11:45	99 59-116	1163	173 108-182	7/1
0.50	5:41	2:44	10:58	109 100-114	1195	174 172-176	2/22
0.75	9:25	3:44 +46	14:56	110 85-133	1642	173 166-180	14/13
1.00	12:04	2:40	10:38	127 119-133	1351	175 170-182	9/7
1.25	14:44	2:40	10:40	123 110-130	1312	173 164-178	4/13
1.50	17:28	2:44	10:55	134 113-142	1464	176 172-178	18/3
1.75	20:04	2:36	10:23	121 114-133	1257	173 168-178	3/11
2.00	23:37	3:33 +39	14:14	117 106-125	1665	169 86-178	6/8
2.25	26:18	2:41	10:44	128 109-135	1374	174 164-180	14/3
2.50	28:54	2:35	10:22	126 116-137	1306	173 166-178	3/14
2.75	32:04	3:10 +28	12:42	111 97-125	1410	167 86-174	3/23
3.00	35:26	3:22 +40	13:27	118 109-128	1588	174 166-180	3/7
3.25	38:27	3:01 +12	12:03	115 102-126	1386	168 158-174	3/26
3.50	41:06	2:39	10:38	124 115-131	1318	173 166-178	11/7
3.75	43:46	2:39	10:37	132 130-134	1400	174 172-176	3/19
4.00	46:53	3:07 +8	12:28	121 115-130	1508	167 128-174	8/8
4.25	49:45	2:52	11:30	129 118-137	1483	172 170-178	10/5
4.50	54:48	5:03 +2:06	20:11	126 96-137	2543	169 110-178	15/4
4.75	57:38	2:50	11:20	129 116-137	1463	173 166-178	14/11
5.00	1:00:47	3:09	12:37	133 124-138	1678	172 158-178	19/11
5.25	1:03:51	3:04	12:17	130 120-140	1596	168 138-178	11/15
5.50	1:06:33	2:42	10:48	131 128-137	1415	173 164-180	8/15
5.75	1:09:37	3:04	12:15	125 116-131	1532	171 156-180	15/12
6.00	1:13:53	4:16 +39	17:05	131 116-140	2238	169 158-180	15/5
6.25	1:16:56	3:03 +3	12:12	134 129-137	1634	172 164-178	15/11
6.50	1:20:18	3:21	13:25	134 122-144	1798	168 134-182	13/8
6.75	1:23:14	2:56	11:45	142 137-145	1667	174 164-180	15/7
7.00	1:26:09	2:56	11:42	132 122-142	1545	171 160-182	1/23
7.25	1:29:21	3:11	12:46	121 112-136	1544	168 80-182	10/16
7.44	1:31:27	2:06	10:49	124 116-135	1341	172 164-178	1/15

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 86m, Flat prediction 1:23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	12:04
19 8.2%	21:19
19 5.3%	11:11
18 7.2%	11:41
12 6.9%	12:13
See your biggest climbs

Cadence

171 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	7.4	1:24:46	12:12
Walk	0.7	115	0	41	27:44
Still	0.2	-	-	11	-
Pause	6.0	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.85%	More
800m	5:10	10:25	40.98%	More
1km	6:30	10:27	42.56%	More
Mile	10:37	10:37	44.23%	More
5k	35:28	11:25	45.15%	More
5 miles	1:00:05	12:01	43.57%	More
10k	1:16:09	12:15	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.05
5km	33:55	10:55	47.21
5M	56:10	11:14	46.60
10km	1:10:43	11:23	46.31
10M	1:57:07	11:43	46.32
Half	2:35:55	11:54	45.74
20M	4:04:10	12:13	46.28
Mara	5:25:05	12:24	46.35

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