Sun 5th Sep 2021 at 11:01am by Oranj

Run > Steady-State

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Time
51:19
Miles
6.28
Min/mi
8:10
Pacing
94%
WAVA
62.19
Stride(cm)
118
Cals
718
Cadence
167
BPM
145
%MHR
86.3
B/mi
1185
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:08(5:04/km) 132/142bpm [669b/km] 129cal 11.84/13kmph
2) 2km - 10:27(5:14/km) 146/152bpm [763b/km] 148cal 11.48/12.8kmph
3) 2km - 9:49(4:54/km) 145/151bpm [711b/km] 137cal 12.23/13.13kmph
4) 2km - 10:00(5:00/km) 149/153bpm [745b/km] 144cal 12/12.66kmph
5) 2km - 10:26(5:13/km) 152/157bpm [793b/km] 153cal 11.51/13.6kmph
6) 0.1km - 29(4:52/km) 152/152bpm [739b/km] 7cal 12.34/11.66kmph

10:08 10:27 9:49 10:00 10:26 29

Pace

18%

28%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	121 75-137	1044	165 162-176	12/3
0.50	4:13	2:04	8:15	136 131-138	1121	164 162-170	9/2
0.75	6:13	2:00	8:01	135 129-138	1082	164 160-170	3/12
1.00	8:08	1:55	7:38	130 124-141	993	165 162-174	2/17
1.25	10:11	2:03	8:13	141 139-142	1159	166 164-170	6/6
1.50	12:13	2:01	8:06	144 142-146	1166	166 164-168	5/6
1.75	14:18	2:06	8:23	144 141-146	1207	166 164-170	2/10
2.00	16:34	2:16	9:04	147 143-152	1332	166 164-168	18/1
2.25	18:40	2:06	8:24	149 147-152	1252	166 164-170	10/5
2.50	20:42	2:01	8:05	146 139-149	1179	168 166-174	4/7
2.75	22:48	2:07	8:27	150 149-151	1267	167 166-168	7/2
3.00	24:47	1:59	7:54	147 142-150	1162	167 164-176	4/9
3.25	26:43	1:56	7:43	140 134-148	1080	167 164-186	2/18
3.50	28:38	1:55	7:41	144 141-148	1107	167 164-170	2/10
3.75	30:33	1:55	7:41	146 143-150	1122	167 166-172	2/11
4.00	32:32	1:58	7:54	148 146-151	1169	168 166-186	5/4
4.25	34:31	1:59	7:57	148 146-150	1176	168 164-180	4/5
4.50	36:33	2:02	8:08	148 142-150	1203	167 164-174	4/5
4.75	38:35	2:02	8:09	150 146-153	1223	167 166-170	8/2
5.00	40:38	2:03	8:11	151 147-152	1236	168 166-170	5/4
5.25	42:46	2:08 +3	8:33	151 149-156	1291	167 124-170	7/3
5.50	44:58	2:11	8:46	153 152-157	1341	168 166-178	11/2
5.75	46:59	2:01	8:06	152 149-154	1230	168 166-174	5/5
6.00	48:59	2:00	8:01	151 150-152	1212	168 166-172	5/5
6.25	51:10	2:10	8:41	152 150-154	1320	168 166-172	7/5
6.27	51:22	12	8:17	152 152-152	1259	168 166-168	1/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	8:55
16 1.5%	8:18
15 1.7%	8:30
See your biggest climbs

Cadence

167 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	51:21	8:11
Walk	0.0	124	0	1	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.85%	More
800m	3:48	7:38	54.14%	More
1km	4:45	7:39	56.28%	More
Mile	7:44	7:44	58.74%	More
5k	24:56	8:02	62.05%	More
5 miles	40:35	8:07	62.23%	More
10k	50:50	8:11	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	24:41	7:57	62.68
5M	40:29	8:06	62.39
10km	50:45	8:10	62.22
10M	1:23:15	8:20	62.78
Half	1:50:14	8:25	62.29
20M	2:51:11	8:34	63.56
Mara	3:46:41	8:39	64.01

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