Sun 5th Sep 2021 at 11:09am by Hills of Death (HOD)

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Time
4:57
Miles
0.50
Min/mi
9:54
WAVA
39.48
Stride(cm)
99
Cals
50
Cadence
163
BPM
121
%MHR
65.6
B/mi
1194
Asc(m)
2
Surface
Road

Notes & Comments

4:57

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	104 87-119	998	168 164-170	0/1
0.13	1:13	37	9:47	122 118-126	1193	166 164-170	1/0
0.19	4:21	3:08 +2:36	50:08	106 93-119	5314	155 100-170	0/0
0.25	5:00	40	10:33	125 120-127	1318	165 164-166	0/1
0.31	5:36	36	9:38	132 130-136	1272	169 166-174	1/0
0.38	6:32	56 +14	14:54	126 123-135	1878	159 112-170	2/2
0.44	7:09	36	9:43	128 126-130	1243	168 166-170	1/0
0.50	7:46	37	9:58	131 129-134	1307	168 166-170	1/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 4:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	167	0.5	4:50	9:48
Walk	38.0	108	0	2:57	5:18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	30.83%	More
800m	7:44	15:33	25.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.82
5km	36:50	11:51	39.98
5M	1:02:08	12:26	38.61
10km	1:18:53	12:42	37.98
10M	2:13:04	13:18	37.23
Half	2:59:02	13:40	36.33
20M	4:44:59	14:15	36.17
Mara	6:23:25	14:38	35.84

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