Sun 5th Sep 2021 at 11:50am by Mrs Jubbly

Swim > General

  • Time
    4:16
  • Miles
    0.10
  • per 100m
    2:40
  • Cals
    33
  • Cadence
    68
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    5644
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16km - 4:16(26:43/km) 132/145bpm [3526b/km] 33cal 32/44rpm
4:16
Pin Map
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0mi in 0

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:43 2:43 43:46 132 97-145 5778 71 56-88
0.10 4:16 1:33 41:40 134 126-144 5584 62 54-72

Heart

132/145max
  • Show Beats/Mile

Cadence

68 (88 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 11:12 45:04
750m 21:48 46:47
1km 29:35 47:37
1500m 45:28 48:47
1 mile 48:59 48:59
1.9km 58:25 49:29
3km 1:34:48 50:51
3.8km 2:01:47 51:35
5km 2:42:55 52:26
10km 5:39:39 54:40
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