-
Time
5:02
-
Miles
0.52
-
Min/mi
9:41
-
WAVA
41.19
-
Stride(cm)
100
-
Cals
50
-
Cadence
167
-
BPM
112
-
%MHR
61.1
-
B/mi
1088
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:20 |
90 67-110 |
1020 |
166 160-168 |
0/1 |
0.13 |
1:18 |
35 |
9:28 |
113 112-117 |
1069 |
170 168-170 |
1/0 |
0.19 |
1:55 |
37 |
9:57 |
116 115-117 |
1153 |
171 170-172 |
1/1 |
0.25 |
2:54 |
59 +28
|
15:47 |
113 107-118 |
1784 |
170 164-174 |
2/1 |
0.31 |
3:52 |
57 +14
|
15:15 |
115 111-119 |
1754 |
163 154-172 |
3/0 |
0.38 |
4:25 |
34 |
8:59 |
117 114-120 |
1050 |
169 168-170 |
0/2 |
0.44 |
4:59 |
34 |
9:05 |
122 121-125 |
1108 |
168 166-170 |
1/0 |
0.50 |
5:35 |
36 |
9:31 |
123 120-125 |
1170 |
163 160-166 |
1/0 |
0.52 |
5:45 |
10 |
10:22 |
122 121-123 |
1265 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
32.91% |
More |
800m |
5:27 |
10:58 |
35.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
41.94 |
5km |
35:53 |
11:33 |
41.04 |
5M |
1:00:31 |
12:06 |
39.64 |
10km |
1:16:50 |
12:22 |
39.00 |
10M |
2:09:36 |
12:58 |
38.22 |
Half |
2:54:22 |
13:19 |
37.30 |
20M |
4:37:33 |
13:53 |
37.13 |
Mara |
6:13:25 |
14:15 |
36.80 |
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