Sun 5th Sep 2021 at 9:05am by Hills of Death (HOD)

Run > Warm Up

  • Time
    5:02
  • Miles
    0.52
  • Min/mi
    9:41
  • WAVA
    41.19
  • Stride(cm)
    100
  • Cals
    50
  • Cadence
    167
  • BPM
    112
  • %MHR
    61.1
  • B/mi
    1088
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

wu
5:02

Pace

36% 4% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:20 90 67-110 1020 166 160-168 0/1
0.13 1:18 35 9:28 113 112-117 1069 170 168-170 1/0
0.19 1:55 37 9:57 116 115-117 1153 171 170-172 1/1
0.25 2:54 59 +28 15:47 113 107-118 1784 170 164-174 2/1
0.31 3:52 57 +14 15:15 115 111-119 1754 163 154-172 3/0
0.38 4:25 34 8:59 117 114-120 1050 169 168-170 0/2
0.44 4:59 34 9:05 122 121-125 1108 168 166-170 1/0
0.50 5:35 36 9:31 123 120-125 1170 163 160-166 1/0
0.52 5:45 10 10:22 122 121-123 1265 163 162-164 0/0

Heart

112/125max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 5:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 100cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 32.91% More
800m 5:27 10:58 35.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 41.94
5km 35:53 11:33 41.04
5M 1:00:31 12:06 39.64
10km 1:16:50 12:22 39.00
10M 2:09:36 12:58 38.22
Half 2:54:22 13:19 37.30
20M 4:37:33 13:53 37.13
Mara 6:13:25 14:15 36.80

Bespoke Fields

Warm up Run
Easy Run
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