Sun 5th Sep 2021 at 9:36am by Sunbed Athlete

Run > Long Run
  • breezy
  • warm
  • Time
    2:05:00
  • Miles
    18.42
  • Min/mi
    6:47
  • Pacing
    79%
  • WAVA
    74.80
  • Stride(cm)
    128
  • Cals
    1168
  • Cadence
    186
  • BPM
    121
  • %MHR
    72.9
  • B/mi
    821
  • Asc(m)
    639
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly round the village, past factories, golf course, round boatyard, Prom, Mill Road then home 💨🌤😎
Tough last three miles, however knew that would be the case with the wind direction. Add that to being tired, late night/dental issues 🦷😴

Split Summary
===
1) 1m - 6:43(6:43/m) 105/129bpm [705b/mi] 66cal 8.94/9.93mph
2) 1m - 6:40(6:40/m) 127/137bpm [847b/mi] 92cal 8.99/9.33mph
3) 1m - 6:30(6:30/m) 126/132bpm [818b/mi] 86cal 9.24/9.64mph
4) 1m - 6:41(6:41/m) 129/132bpm [863b/mi] 90cal 8.97/9.23mph
5) 1m - 6:48(6:48/m) 137/169bpm [931b/mi] 100cal 8.83/9.31mph
6) 1m - 6:40(6:40/m) 137/140bpm [914b/mi] 98cal 9/9.73mph
7) 1m - 6:32(6:32/m) 142/151bpm [927b/mi] 101cal 9.19/9.83mph
8) 1m - 6:26(6:26/m) 106/154bpm [682b/mi] 30cal 9.32/9.77mph
9) 1m - 6:59(6:59/m) 118/122bpm [824b/mi] 48cal 8.59/9.33mph
10) 1m - 6:53(6:53/m) 117/120bpm [805b/mi] 44cal 8.72/8.75mph
11) 1m - 6:39(6:39/m) 115/123bpm [765b/mi] 39cal 9.02/9.6mph
12) 1m - 6:42(6:42/m) 115/123bpm [770b/mi] 45cal 8.97/9.89mph
13) 1m - 6:42(6:42/m) 117/120bpm [783b/mi] 44cal 8.96/9.46mph
14) 1m - 6:45(6:45/m) 116/119bpm [782b/mi] 42cal 8.9/9.27mph
15) 1m - 6:55(6:55/m) 119/128bpm [823b/mi] 50cal 8.67/9.04mph
16) 1m - 7:14(7:14/m) 121/126bpm [876b/mi] 61cal 8.29/9.31mph
17) 1m - 7:12(7:12/m) 120/122bpm [864b/mi] 53cal 8.33/8.68mph
18) 1m - 7:07(7:07/m) 121/129bpm [860b/mi] 56cal 8.44/9.39mph
19) 0.42m - 2:54(6:55/m) 122/124bpm [844b/mi] 23cal 8.68/9.35mph
6:43 6:40 6:30 6:41 6:48 6:40 6:32 6:26 6:59 6:53 6:39 6:42 6:42 6:45 6:55 7:14 7:12 7:07 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 96 57-107 643 188 184-194 7/4
1.00 6:42 3:21 6:43 114 103-129 765 187 184-190 19/14
1.50 10:07 3:25 6:49 124 111-137 846 187 182-192 12/17
2.00 13:23 3:16 6:31 129 124-135 841 188 184-190 23/15
2.50 16:34 3:12 6:23 126 115-132 805 188 186-190 17/26
3.00 19:52 3:18 6:36 127 124-129 838 187 184-192 17/20
3.50 23:13 3:21 6:42 129 126-132 863 187 184-190 29/18
4.00 26:34 3:21 6:41 128 124-132 856 187 184-190 27/23
4.50 30:04 3:30 7:00 134 128-168 938 186 184-188 27/2
5.00 33:21 3:18 6:35 142 123-169 936 186 182-190 22/21
5.50 36:50 3:28 6:57 137 134-139 951 185 182-188 31/12
6.00 40:01 3:12 6:23 137 133-140 875 186 184-190 15/23
6.50 43:17 3:16 6:32 141 135-150 921 186 184-188 28/32
7.00 46:33 3:16 6:32 143 140-150 933 186 184-188 15/24
7.50 49:44 3:11 6:22 110 91-153 700 186 182-190 7/13
8.00 53:01 3:17 +2 6:35 101 92-117 665 186 184-190 10/20
8.50 56:39 3:38 7:16 119 116-122 864 184 180-186 21/25
9.00 1:00:00 3:21 6:43 118 113-121 792 185 182-188 48/17
9.50 1:03:26 3:26 6:52 116 113-120 796 185 182-188 19/19
10.00 1:06:53 3:27 6:54 117 114-119 806 184 182-190 52/27
10.50 1:10:17 3:24 6:48 115 105-119 781 184 182-188 33/34
11.00 1:13:32 3:15 6:30 115 108-122 748 185 182-190 15/33
11.50 1:18:26 4:54 +1:25 9:48 118 79-123 1156 184 182-188 13/36
12.00 1:21:38 3:13 6:25 110 83-119 706 187 182-190 32/16
12.50 1:24:56 3:18 6:36 116 109-119 765 185 182-188 12/36
13.00 1:28:20 3:24 6:48 118 114-120 802 185 182-188 18/22
13.50 1:31:47 3:27 6:55 117 114-119 808 185 182-188 18/33
14.00 1:35:05 3:17 6:35 115 112-119 757 185 182-188 23/11
14.50 1:38:37 3:32 7:04 117 114-119 826 185 176-188 14/16
15.00 1:42:00 3:23 6:46 120 115-128 812 185 182-190 24/19
15.50 1:45:31 3:31 7:02 123 120-125 864 185 182-190 23/26
16.00 1:49:14 3:43 7:27 120 117-125 894 184 180-190 16/19
16.50 1:52:53 3:39 7:18 120 115-122 876 184 182-188 12/12
17.00 1:56:26 3:33 7:06 120 118-122 852 185 182-192 22/16
17.50 2:00:11 3:45 7:30 120 118-123 899 184 180-188 38/12
18.00 2:03:33 3:22 6:43 122 119-129 820 186 180-192 12/36
18.42 2:06:27 2:54 6:55 122 120-124 844 186 184-188 17/13

Heart

121/169max
  • Show Beats/Mile

Elevation

Asc 639m, Range 87m, Flat prediction 2:02:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.4% 6:51
23 5.6% 7:28
21 8.9% 7:55
20 12.0% 7:06
17 12.7% 24:31
17 11.0% 7:14
See your biggest climbs

Cadence

186 (194 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 185 18.4 2:05:02 6:52
Walk 0.0 0 0 0 NAN:00:00
Pause 1.1 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.73% More
800m 3:07 6:15 62.33% More
1km 3:54 6:16 64.86% More
Mile 6:23 6:23 67.33% More
5k 20:18 6:32 71.97% More
5 miles 33:07 6:37 71.84% More
10k 40:59 6:36 72.48% More
10 miles 1:06:48 6:41 73.51% More
Half 1:28:58 6:47 73.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 75.31
5km 18:57 6:06 77.09
5M 31:23 6:17 75.81
10km 39:30 6:21 75.21
10M 1:05:25 6:33 75.07
Half 1:27:06 6:39 74.03
20M 2:16:24 6:49 74.91
Mara 3:01:36 6:56 75.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here