-
Time
2:48:55
-
Miles
20.89
-
Min/mi
8:05
-
Pacing
64%
-
WAVA
64.31
-
Stride(cm)
130
-
Cals
1151
-
Cadence
154
-
BPM
140
-
%MHR
85.6
-
B/mi
1135
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.89m - 2:48:55(8:05/m) 141/173bpm [1140b/mi] 1151cal 7.42/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:42 |
9:42 +53
|
9:42 |
117 66-133 |
1134 |
152 94-160 |
25/4 |
2.00 |
17:32 |
7:50 |
7:50 |
127 114-136 |
995 |
154 152-158 |
5/7 |
3.00 |
25:25 |
7:53 |
7:53 |
131 123-140 |
1034 |
154 152-158 |
1/12 |
4.00 |
33:26 |
8:01 |
8:01 |
142 128-152 |
1139 |
153 150-158 |
1/6 |
5.00 |
41:11 |
7:45 |
7:45 |
145 136-159 |
1123 |
154 150-158 |
2/12 |
6.00 |
49:27 |
8:17 |
8:17 |
153 146-158 |
1266 |
153 150-156 |
0/11 |
7.00 |
57:54 |
8:27 +37
|
8:27 |
152 119-163 |
1285 |
154 150-158 |
0/7 |
8.00 |
1:07:51 |
9:56 +44
|
9:56 |
141 119-156 |
1401 |
153 102-158 |
2/16 |
9.00 |
1:17:28 |
9:38 +1:19
|
9:38 |
138 100-157 |
1329 |
154 106-242 |
6/5 |
10.00 |
1:25:19 |
7:51 |
7:51 |
137 130-147 |
1074 |
153 152-156 |
13/5 |
11.00 |
1:35:44 |
10:25 +2:31
|
10:25 |
141 101-149 |
1469 |
153 100-160 |
1/7 |
12.00 |
1:43:21 |
7:37 |
7:37 |
149 137-162 |
1136 |
154 152-156 |
5/0 |
13.00 |
1:52:40 |
9:19 +1:16
|
9:19 |
136 117-154 |
1266 |
153 94-158 |
1/9 |
14.00 |
2:00:43 |
8:03 |
8:03 |
139 131-146 |
1119 |
154 152-158 |
6/5 |
15.00 |
2:08:41 |
7:58 |
7:58 |
142 137-147 |
1130 |
154 152-156 |
12/0 |
16.00 |
2:17:46 |
9:05 +1:04
|
9:05 |
138 114-152 |
1253 |
155 152-214 |
5/3 |
17.00 |
2:27:10 |
9:24 +1:30
|
9:24 |
137 128-143 |
1288 |
154 88-168 |
10/0 |
18.00 |
2:35:14 |
8:04 |
8:04 |
156 136-169 |
1259 |
154 152-158 |
11/2 |
19.00 |
2:43:21 |
8:07 |
8:07 |
157 137-173 |
1274 |
154 150-158 |
2/0 |
20.00 |
2:51:23 |
8:02 |
8:02 |
142 137-150 |
1140 |
155 152-158 |
10/2 |
20.89 |
2:58:49 |
7:26 |
8:21 |
138 124-144 |
1151 |
154 150-168 |
3/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
153 |
20.9 |
2:48:41 |
8:17 |
Walk |
3.3 |
102 |
0 |
6:00 |
5:06:48 |
Still |
0.0 |
- |
- |
5 |
- |
Pause |
2.2 |
- |
- |
4:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
50.01% |
More |
800m |
3:38 |
7:18 |
53.55% |
More |
1km |
4:36 |
7:25 |
54.98% |
More |
Mile |
7:35 |
7:35 |
57.08% |
More |
5k |
24:28 |
7:52 |
61.87% |
More |
5 miles |
39:37 |
7:55 |
62.30% |
More |
10k |
49:44 |
8:00 |
62.08% |
More |
10 miles |
1:23:36 |
8:22 |
60.69% |
More |
Half |
1:51:45 |
8:32 |
59.61% |
More |
20 miles |
2:49:45 |
8:29 |
61.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
64.34 |
5km |
22:24 |
7:13 |
67.57 |
5M |
37:06 |
7:25 |
66.51 |
10km |
46:43 |
7:31 |
66.10 |
10M |
1:17:22 |
7:44 |
65.58 |
Half |
1:43:00 |
7:52 |
64.23 |
20M |
2:41:18 |
8:04 |
64.36 |
Mara |
3:34:45 |
8:12 |
63.90 |
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