Sun 5th Sep 2021 at 10:16am by DavieO

Run > General

  • Time
    1:06:11
  • Miles
    6.32
  • Min/mi
    10:28
  • Pacing
    93%
  • WAVA
    44.57
  • Stride(cm)
    93
  • Cals
    619
  • Cadence
    166
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1231
  • Asc(m)
    230
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 111/119bpm [1095b/mi] 95cal
2) 1m - 10:10(10:10/m) 118/124bpm [1200b/mi] 100cal
3) 1m - 10:14(10:14/m) 119/125bpm [1219b/mi] 98cal
4) 1m - 11:02(11:02/m) 120/126bpm [1323b/mi] 97cal
5) 1m - 10:48(10:48/m) 118/126bpm [1273b/mi] 97cal
6) 1m - 10:52(10:52/m) 118/125bpm [1283b/mi] 100cal
7) 0.32m - 3:13(9:56/m) 121/127bpm [1201b/mi] 32cal

Drumpellier run.

With Su.
9:52 10:10 10:14 11:02 10:48 10:52 3:13

Pace

53% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 101 69-112 1027 169 166-172 11/3
0.50 5:00 2:28 9:51 111 108-117 1093 167 162-170 11/12
0.75 7:30 2:30 9:59 114 111-117 1138 168 166-172 9/12
1.00 9:52 2:22 9:28 116 112-119 1098 169 164-172 12/4
1.25 12:22 2:30 10:02 119 114-124 1193 167 160-178 13/9
1.50 14:48 2:26 9:43 117 114-121 1137 167 164-172 7/13
1.75 17:23 2:35 10:19 119 116-121 1228 166 162-170 4/6
2.00 20:02 2:39 10:36 117 114-119 1240 165 160-168 15/10
2.25 22:36 2:34 10:17 118 116-121 1214 166 162-168 20/15
2.50 25:17 2:40 10:41 118 116-119 1261 165 160-168 14/11
2.75 27:46 2:30 9:58 119 116-125 1187 165 162-168 11/21
3.00 30:16 2:30 10:01 120 117-123 1203 166 162-168 6/7
3.25 33:05 2:49 11:15 120 117-124 1350 166 162-168 10/10
3.50 35:48 2:43 10:51 122 118-125 1323 165 162-168 10/5
3.75 38:38 2:50 11:21 120 116-123 1361 166 160-168 20/17
4.00 41:19 2:41 10:42 119 116-124 1273 166 162-170 9/18
4.25 44:00 2:41 10:45 120 116-126 1291 164 158-166 15/10
4.50 46:45 2:45 10:59 117 114-120 1285 164 162-168 5/16
4.75 49:25 2:41 10:43 118 116-119 1264 165 160-166 13/3
5.00 52:06 2:40 10:41 118 115-124 1261 164 162-168 7/9
5.25 54:50 2:45 11:00 118 114-123 1297 164 158-168 9/5
5.50 57:31 2:41 10:43 119 114-125 1275 165 158-170 11/9
5.75 1:00:21 2:50 11:20 117 114-122 1326 165 156-168 6/4
6.00 1:02:58 2:37 10:26 118 115-122 1231 165 160-166 11/12
6.25 1:05:31 2:33 10:12 120 117-124 1225 166 162-172 6/5
6.32 1:06:10 39 9:03 126 125-127 1140 169 166-172 2/1

Heart

118/127max
  • Show Beats/Mile

Elevation

Asc 230m, Range 23m, Flat prediction 1:06:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.8% 10:12
13 3.5% 10:25
12 6.5% 10:53
11 8.1% 9:51
10 5.6% 9:58
See your biggest climbs

Cadence

166 (178 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 34.36% More
800m 4:45 9:34 39.71% More
1km 5:59 9:39 41.10% More
Mile 9:45 9:45 43.00% More
5k 31:26 10:07 45.39% More
5 miles 52:06 10:25 44.56% More
10k 1:05:05 10:29 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 50.23
5km 29:49 9:36 47.85
5M 50:52 10:10 45.63
10km 1:04:56 10:27 44.62
10M 1:50:48 11:05 43.21
Half 2:30:03 11:27 41.88
20M 4:01:19 12:04 41.26
Mara 5:26:48 12:28 40.63
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