Sun 5th Sep 2021 at 10:16am by DavieO
Run > General
-
Time
1:06:11
-
Miles
6.32
-
Min/mi
10:28
-
Pacing
93%
-
WAVA
44.57
-
Stride(cm)
93
-
Cals
619
-
Cadence
166
-
BPM
118
-
%MHR
68.7
-
B/mi
1231
-
Asc(m)
230
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 111/119bpm [1095b/mi] 95cal
2) 1m - 10:10(10:10/m) 118/124bpm [1200b/mi] 100cal
3) 1m - 10:14(10:14/m) 119/125bpm [1219b/mi] 98cal
4) 1m - 11:02(11:02/m) 120/126bpm [1323b/mi] 97cal
5) 1m - 10:48(10:48/m) 118/126bpm [1273b/mi] 97cal
6) 1m - 10:52(10:52/m) 118/125bpm [1283b/mi] 100cal
7) 0.32m - 3:13(9:56/m) 121/127bpm [1201b/mi] 32cal
Drumpellier run.
With Su.
9:52 10:10 10:14 11:02 10:48 10:52 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
101 69-112 |
1027 |
169 166-172 |
11/3 |
0.50 |
5:00 |
2:28 |
9:51 |
111 108-117 |
1093 |
167 162-170 |
11/12 |
0.75 |
7:30 |
2:30 |
9:59 |
114 111-117 |
1138 |
168 166-172 |
9/12 |
1.00 |
9:52 |
2:22 |
9:28 |
116 112-119 |
1098 |
169 164-172 |
12/4 |
1.25 |
12:22 |
2:30 |
10:02 |
119 114-124 |
1193 |
167 160-178 |
13/9 |
1.50 |
14:48 |
2:26 |
9:43 |
117 114-121 |
1137 |
167 164-172 |
7/13 |
1.75 |
17:23 |
2:35 |
10:19 |
119 116-121 |
1228 |
166 162-170 |
4/6 |
2.00 |
20:02 |
2:39 |
10:36 |
117 114-119 |
1240 |
165 160-168 |
15/10 |
2.25 |
22:36 |
2:34 |
10:17 |
118 116-121 |
1214 |
166 162-168 |
20/15 |
2.50 |
25:17 |
2:40 |
10:41 |
118 116-119 |
1261 |
165 160-168 |
14/11 |
2.75 |
27:46 |
2:30 |
9:58 |
119 116-125 |
1187 |
165 162-168 |
11/21 |
3.00 |
30:16 |
2:30 |
10:01 |
120 117-123 |
1203 |
166 162-168 |
6/7 |
3.25 |
33:05 |
2:49 |
11:15 |
120 117-124 |
1350 |
166 162-168 |
10/10 |
3.50 |
35:48 |
2:43 |
10:51 |
122 118-125 |
1323 |
165 162-168 |
10/5 |
3.75 |
38:38 |
2:50 |
11:21 |
120 116-123 |
1361 |
166 160-168 |
20/17 |
4.00 |
41:19 |
2:41 |
10:42 |
119 116-124 |
1273 |
166 162-170 |
9/18 |
4.25 |
44:00 |
2:41 |
10:45 |
120 116-126 |
1291 |
164 158-166 |
15/10 |
4.50 |
46:45 |
2:45 |
10:59 |
117 114-120 |
1285 |
164 162-168 |
5/16 |
4.75 |
49:25 |
2:41 |
10:43 |
118 116-119 |
1264 |
165 160-166 |
13/3 |
5.00 |
52:06 |
2:40 |
10:41 |
118 115-124 |
1261 |
164 162-168 |
7/9 |
5.25 |
54:50 |
2:45 |
11:00 |
118 114-123 |
1297 |
164 158-168 |
9/5 |
5.50 |
57:31 |
2:41 |
10:43 |
119 114-125 |
1275 |
165 158-170 |
11/9 |
5.75 |
1:00:21 |
2:50 |
11:20 |
117 114-122 |
1326 |
165 156-168 |
6/4 |
6.00 |
1:02:58 |
2:37 |
10:26 |
118 115-122 |
1231 |
165 160-166 |
11/12 |
6.25 |
1:05:31 |
2:33 |
10:12 |
120 117-124 |
1225 |
166 162-172 |
6/5 |
6.32 |
1:06:10 |
39 |
9:03 |
126 125-127 |
1140 |
169 166-172 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 11.8% |
10:12
|
13 3.5% |
10:25
|
12 6.5% |
10:53
|
11 8.1% |
9:51
|
10 5.6% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
34.36% |
More |
800m |
4:45 |
9:34 |
39.71% |
More |
1km |
5:59 |
9:39 |
41.10% |
More |
Mile |
9:45 |
9:45 |
43.00% |
More |
5k |
31:26 |
10:07 |
45.39% |
More |
5 miles |
52:06 |
10:25 |
44.56% |
More |
10k |
1:05:05 |
10:29 |
44.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.23 |
5km |
29:49 |
9:36 |
47.85 |
5M |
50:52 |
10:10 |
45.63 |
10km |
1:04:56 |
10:27 |
44.62 |
10M |
1:50:48 |
11:05 |
43.21 |
Half |
2:30:03 |
11:27 |
41.88 |
20M |
4:01:19 |
12:04 |
41.26 |
Mara |
5:26:48 |
12:28 |
40.63 |
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