Sun 5th Sep 2021 at 11:04am by EvilPixie

Walk > General

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Time
40:01
Miles
1.65
Min/mi
24:15
Stride(cm)
60
Cals
215
Cadence
111
BPM
145
%MHR
72.4
B/mi
3511
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Walk home after long run

Split Summary
===
1) 1m - 23:42(23:42/m) 150/176bpm [3555b/mi] 138cal 52/61rpm 2.53/4.61mph
2) 0.65m - 16:19(25:06/m) 136/150bpm [3413b/mi] 77cal 42/64rpm 2.39/3.4mph

23:42 16:19

Pace

38%

30%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:45	158 134-174	4228	113 104-118	4/2
0.13	3:01	1:21	21:28	167 152-174	3585	118 108-122	1/7
0.19	4:24	1:23	22:08	154 149-160	3409	116 110-122	2/5
0.25	5:51	1:27	23:12	150 145-156	3481	116 106-122	1/6
0.31	7:06	1:15	20:01	145 137-149	2903	117 114-120	4/4
0.38	8:28	1:22	21:55	148 143-150	3243	116 112-120	5/5
0.44	9:46	1:18	20:47	148 142-152	3076	116 112-120	3/3
0.50	11:24	1:38	26:14	144 140-148	3778	110 92-116	2/3
0.56	12:58	1:33	24:51	145 142-150	3603	112 106-122	5/1
0.63	14:34	1:36	25:36	146 141-150	3737	103 94-108	5/1
0.69	16:07	1:33	24:48	146 136-159	3621	104 88-114	5/3
0.75	17:46	1:39	26:26	150 143-158	3965	104 98-112	6/0
0.81	19:13	1:28	23:21	161 154-165	3760	103 98-110	7/0
0.88	20:42	1:29	23:43	154 145-165	3653	110 104-114	4/2
0.94	22:12	1:30	23:53	147 141-152	3512	109 104-114	3/3
1.00	23:42	1:31	24:08	143 140-149	3452	108 102-114	4/1
1.06	25:23	1:41	26:56	144 137-150	3878	104 90-108	5/2
1.13	26:59	1:35	25:23	146 140-149	3707	106 102-108	5/1
1.19	28:44	1:46	28:09	143 139-148	4026	108 102-112	2/2
1.25	30:10	1:26	22:58	138 135-146	3170	109 94-114	2/4
1.31	35:15	5:04 +2:45	1:21:09	134 105-142	10874	112 104-116	2/3
1.38	36:51	1:37	25:46	130 108-140	3349	113 100-128	4/2
1.44	38:23	1:32	24:34	129 119-140	3169	114 110-118	2/6
1.50	39:49	1:26	22:52	135 126-141	3088	116 110-118	3/1
1.56	41:01	1:12	19:15	134 129-140	2579	117 112-120	1/4
1.63	42:18	1:16	20:22	131 127-135	2668	118 114-120	2/3
1.65	42:47	29	19:20	129 126-131	2494	119 118-120	1/3

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	24:13
13 5.6%	25:23
12 3.4%	25:55
See your biggest climbs

Cadence

111 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:11	22:30	More
1km	14:19	23:02	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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