Sun 5th Sep 2021 at 10:10am by tricky dicky

Run > Race

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Time
1:06:34
Miles
6.20
Min/mi
10:44
Pacing
87%
WAVA
52.00
Stride(cm)
96
Cals
740
Cadence
157
BPM
139
%MHR
81
B/mi
1488
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 130/141bpm [1290b/mi] 108cal 6.05/6.7mph
2) 1m - 9:43(9:43/m) 137/149bpm [1331b/mi] 110cal 6.17/7.16mph
3) 1m - 10:08(10:08/m) 141/150bpm [1429b/mi] 121cal 5.92/6.51mph
4) 1m - 10:58(10:58/m) 142/156bpm [1558b/mi] 120cal 5.47/6.22mph
5) 1m - 11:20(11:20/m) 146/157bpm [1655b/mi] 126cal 5.29/6.72mph
6) 1m - 12:13(12:13/m) 138/152bpm [1687b/mi] 132cal 4.91/6.47mph
7) 0.2m - 2:16(11:16/m) 143/150bpm [1611b/mi] 23cal 5.33/6.03mph

9:55 9:43 10:08 10:58 11:20 12:13 2:16

Pace

14%

15%

18%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	127 80-140	1302	161 154-164	4/5
0.50	4:57	2:23	9:33	131 123-139	1250	162 158-164	3/13
0.75	7:28	2:31	10:04	125 120-131	1258	163 160-166	9/2
1.00	9:55	2:28	9:50	131 121-141	1289	162 158-164	3/7
1.25	12:21	2:25	9:41	126 121-131	1221	161 160-164	3/10
1.50	14:50	2:29	9:57	137 129-142	1362	160 156-166	1/19
1.75	17:12	2:22	9:29	140 136-143	1327	159 156-164	10/8
2.00	19:39	2:27	9:47	143 137-147	1399	160 158-164	5/4
2.25	22:11	2:32	10:09	142 136-147	1440	160 156-162	2/10
2.50	24:38	2:28	9:50	139 134-146	1367	162 158-164	6/8
2.75	27:14	2:35	10:20	140 135-149	1447	160 158-164	8/5
3.00	29:48	2:35	10:18	144 140-148	1484	161 158-164	5/7
3.25	32:24	2:36	10:23	145 141-148	1505	159 156-162	4/5
3.50	35:30	3:06	12:24	131 107-143	1623	148 120-166	5/5
3.75	38:10	2:41	10:42	143 139-151	1531	160 158-162	5/6
4.00	40:46	2:36	10:22	151 147-155	1567	159 156-162	8/4
4.25	43:40	2:54	11:36	146 140-150	1693	158 132-162	9/4
4.50	46:31	2:51	11:26	147 128-157	1680	151 124-166	7/5
4.75	49:25	2:54	11:36	139 123-152	1613	151 122-166	8/4
5.00	52:07	2:42	10:48	150 145-153	1619	160 158-164	10/0
5.25	55:18	3:11	12:42	137 124-151	1741	141 118-244	9/3
5.50	58:29	3:11	12:46	138 123-148	1761	147 124-160	8/3
5.75	1:01:35	3:06	12:22	132 115-152	1633	144 114-244	11/2
6.00	1:04:20	2:46	11:02	145 139-151	1601	160 140-164	5/9
6.20	1:06:35	2:15	11:16	144 138-150	1622	159 122-168	8/3

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 48m, Flat prediction 1:04:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	13:16
13 2.8%	12:30
12 3.3%	12:53
10 3.8%	13:33
See your biggest climbs

Cadence

157 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	160	5.8	1:00:05	10:25
Walk	9.8	126	0.4	6:30	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.94%	More
800m	4:43	9:30	47.31%	More
1km	5:55	9:31	49.24%	More
Mile	9:38	9:38	51.40%	More
5k	30:54	9:57	54.67%	More
5 miles	52:07	10:25	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.49
5km	32:00	10:18	52.80
5M	53:00	10:36	52.25
10km	1:06:43	10:44	51.99
10M	1:50:29	11:03	52.08
Half	2:27:06	11:14	51.46
20M	3:50:22	11:31	52.07
Mara	5:06:42	11:42	52.15

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