Sun 5th Sep 2021 at 10:44am by E17brooks

Run > General
  • Time
    57:27
  • Miles
    6.60
  • Min/mi
    8:42
  • Pacing
    94%
  • WAVA
    49.87
  • Stride(cm)
    127
  • Cals
    641
  • Cadence
    146
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1238
  • Asc(m)
    283
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:04/km) 110/119bpm [667b/km] 22cal 9.89/10.25kmph
2) 0.5km - 2:47(5:34/km) 121/125bpm [674b/km] 25cal 10.78/11.19kmph
3) 0.5km - 2:48(5:36/km) 129/135bpm [722b/km] 28cal 10.72/11.08kmph
4) 0.5km - 2:44(5:27/km) 132/137bpm [720b/km] 28cal 11.01/11.46kmph
5) 0.5km - 2:42(5:25/km) 140/148bpm [757b/km] 30cal 11.09/11.12kmph
6) 0.5km - 2:42(5:24/km) 139/147bpm [751b/km] 30cal 11.1/11.25kmph
7) 0.5km - 2:37(5:14/km) 140/146bpm [732b/km] 29cal 11.48/11.62kmph
8) 0.5km - 2:38(5:16/km) 139/142bpm [732b/km] 28cal 11.39/11.89kmph
9) 0.5km - 2:38(5:15/km) 141/151bpm [741b/km] 29cal 11.42/11.56kmph
10) 0.5km - 2:43(5:26/km) 144/149bpm [783b/km] 31cal 11.03/11.56kmph
11) 0.5km - 2:45(5:30/km) 152/157bpm [836b/km] 34cal 10.9/11.19kmph
12) 0.5km - 2:37(5:15/km) 154/159bpm [807b/km] 33cal 11.44/11.46kmph
13) 0.5km - 2:33(5:05/km) 153/157bpm [778b/km] 32cal 11.8/12.06kmph
14) 0.5km - 2:36(5:12/km) 152/156bpm [791b/km] 32cal 11.53/11.96kmph
15) 0.5km - 2:38(5:16/km) 151/155bpm [795b/km] 32cal 11.4/11.76kmph
16) 0.5km - 2:40(5:19/km) 154/166bpm [820b/km] 33cal 11.27/11.49kmph
17) 0.5km - 2:40(5:21/km) 152/157bpm [813b/km] 32cal 11.22/11.79kmph
18) 0.5km - 2:35(5:10/km) 152/156bpm [785b/km] 31cal 11.61/11.89kmph
19) 0.5km - 2:49(5:38/km) 150/157bpm [844b/km] 33cal 10.66/11.15kmph
20) 0.5km - 2:45(5:29/km) 151/158bpm [828b/km] 32cal 10.94/11.19kmph
21) 0.5km - 2:49(5:37/km) 146/152bpm [820b/km] 30cal 10.68/10.98kmph
22) 0.12km - 41(5:30/km) 146/147bpm [803b/km] 7cal 10.91/10.75kmph
3:02 2:47 2:48 2:44 2:42 2:42 2:37 2:38 2:38 2:43 2:45 2:37 2:33 2:36 2:38 2:40 2:40 2:35 2:49 2:45 2:49 41

Pace

78% 20% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 106 83-118 1051 142 102-148 12/7
0.50 4:45 2:16 9:04 119 117-124 1078 147 144-150 13/8
0.75 6:59 2:14 8:56 126 123-132 1125 148 146-150 17/20
1.00 9:13 2:14 8:57 131 126-135 1172 147 144-150 12/21
1.25 11:25 2:13 8:50 133 130-137 1175 146 144-148 14/15
1.50 13:36 2:11 8:43 141 134-148 1229 146 144-148 20/14
1.75 15:45 2:09 8:37 140 130-147 1207 145 144-146 3/13
2.00 17:55 2:09 8:37 139 132-146 1198 146 144-148 11/17
2.25 20:02 2:07 8:27 138 132-142 1167 146 144-146 11/10
2.50 22:08 2:06 8:26 139 136-142 1171 146 140-148 17/19
2.75 24:14 2:06 8:26 141 136-145 1189 145 144-146 14/8
3.00 26:23 2:09 8:34 144 140-149 1235 146 144-146 18/9
3.25 28:36 2:13 8:52 151 143-157 1340 146 142-146 15/26
3.50 30:48 2:12 8:48 151 147-156 1328 146 144-148 30/27
3.75 32:54 2:06 8:22 154 151-158 1289 146 144-146 7/10
4.00 34:57 2:03 8:12 153 150-157 1256 146 146-146 10/17
4.25 37:03 2:06 8:25 151 149-154 1270 146 144-148 26/15
4.50 39:08 2:05 8:21 153 150-156 1277 146 144-146 14/5
4.75 41:16 2:08 8:34 151 150-154 1293 146 144-146 14/23
5.00 43:24 2:07 8:29 154 144-166 1306 146 144-146 12/13
5.25 45:32 2:08 8:32 152 145-156 1297 146 144-146 24/14
5.50 47:37 2:06 8:23 153 150-155 1282 146 144-148 12/17
5.75 49:50 2:12 8:49 149 146-151 1315 145 142-146 23/9
6.00 52:05 2:15 9:01 154 147-157 1390 146 144-148 18/8
6.25 54:18 2:13 8:51 148 142-155 1309 145 136-154 9/15
6.50 56:32 2:14 8:57 147 143-150 1316 146 144-146 10/15
6.60 57:29 57 9:21 147 145-149 1375 145 144-146 7/3

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 283m, Range 43m, Flat prediction 57:30
Elevation Graph
Biggest Climbs (m) Min/mi
24 18.7% 8:06
18 10.8% 9:11
16 11.0% 9:53
14 7.1% 8:17
11 10.3% 8:30
11 8.3% 8:17
See your biggest climbs

Cadence

146 (154 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 8.9 148 0.6 5:06 8:55
Walk 91.1 145 6 52:23 8:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 37.64% More
800m 4:05 8:13 42.15% More
1km 5:08 8:15 44.00% More
Mile 8:18 8:18 46.99% More
5k 26:20 8:29 50.27% More
5 miles 42:48 8:34 50.25% More
10k 53:42 8:39 50.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 53.87
5km 25:07 8:05 52.71
5M 42:21 8:28 50.79
10km 53:46 8:39 49.99
10M 1:30:39 9:04 48.98
Half 2:01:56 9:18 47.80
20M 3:14:02 9:42 47.60
Mara 4:20:59 9:58 47.19
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