Sun 5th Sep 2021 at 9:18am by mohawk sop

Run > Long Run
  • warm
  • Time
    2:24:37
  • Miles
    14.63
  • Min/mi
    9:53
  • Pacing
    81%
  • WAVA
    47.63
  • Stride(cm)
    93
  • Cals
    1528
  • Cadence
    174
  • BPM
    146
  • %MHR
    77.5
  • B/mi
    1447
  • Asc(m)
    373
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 142/153bpm [1206b/mi] 61cal 7.06/7.78mph
2) 0.62m - 5:02(8:07/m) 150/157bpm [1217b/mi] 63cal 7.4/8.06mph
3) 0.62m - 5:36(9:01/m) 154/160bpm [1388b/mi] 71cal 6.65/7.72mph
4) 0.62m - 5:41(9:09/m) 152/159bpm [1391b/mi] 71cal 6.56/7.43mph
5) 0.62m - 5:20(8:34/m) 148/155bpm [1269b/mi] 64cal 7/7.33mph
6) 0.62m - 5:27(8:46/m) 150/153bpm [1315b/mi] 66cal 6.85/7.08mph
7) 0.62m - 5:54(9:30/m) 151/154bpm [1436b/mi] 72cal 6.31/7.08mph
8) 0.62m - 7:37(12:15/m) 142/151bpm [1741b/mi] 73cal 4.89/6.99mph
9) 0.62m - 5:51(9:25/m) 143/149bpm [1346b/mi] 63cal 6.37/6.7mph
10) 0.62m - 6:10(9:55/m) 148/151bpm [1468b/mi] 71cal 6.05/6.49mph
11) 0.62m - 6:09(9:54/m) 149/150bpm [1474b/mi] 72cal 6.06/6.37mph
12) 0.62m - 6:06(9:49/m) 148/151bpm [1452b/mi] 69cal 6.11/6.68mph
13) 0.62m - 6:09(9:54/m) 147/149bpm [1455b/mi] 66cal 6.06/6.78mph
14) 0.62m - 5:32(8:54/m) 147/149bpm [1309b/mi] 57cal 6.74/7.18mph
15) 0.62m - 5:55(9:32/m) 145/148bpm [1382b/mi] 57cal 6.29/6.66mph
16) 0.62m - 6:25(10:20/m) 147/152bpm [1518b/mi] 64cal 5.81/6.74mph
17) 0.62m - 6:24(10:19/m) 146/151bpm [1505b/mi] 62cal 5.82/6.62mph
18) 0.62m - 6:02(9:42/m) 147/151bpm [1426b/mi] 59cal 6.19/7.6mph
19) 0.62m - 7:38(12:18/m) 148/152bpm [1819b/mi] 74cal 4.88/6.28mph
20) 0.62m - 6:01(9:40/m) 143/148bpm [1383b/mi] 52cal 6.2/7.16mph
21) 0.62m - 8:25(13:32/m) 143/151bpm [1936b/mi] 73cal 4.43/6.22mph
22) 0.62m - 5:57(9:34/m) 144/150bpm [1378b/mi] 49cal 6.27/7.26mph
23) 0.62m - 6:15(10:04/m) 149/151bpm [1500b/mi] 64cal 5.96/6.49mph
24) 0.34m - 3:44(11:05/m) 147/153bpm [1629b/mi] 35cal 5.42/6.24mph
5:17 5:02 5:36 5:41 5:20 5:27 5:54 7:37 5:51 6:10 6:09 6:06 6:09 5:32 5:55 6:25 6:24 6:02 7:38 6:01 8:25 5:57 6:15 3:44
Pin Map
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0mi in 0

Pace

13% 17% 39% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 138 101-153 1181 176 170-182 10/17
1.00 8:20 4:03 8:06 151 145-156 1223 180 178-182 4/23
1.50 12:43 4:23 8:46 150 145-159 1315 178 178-180 21/20
2.00 17:10 4:27 8:54 153 148-159 1362 178 174-180 16/13
2.50 21:43 4:33 9:06 152 145-159 1383 176 176-178 0/24
3.00 26:00 4:17 8:34 148 143-155 1269 177 174-178 1/20
3.50 30:23 4:23 8:45 149 145-153 1304 176 174-178 15/16
4.00 34:55 4:32 9:04 151 148-154 1369 176 172-178 13/3
4.50 39:48 4:53 9:47 150 146-154 1467 176 168-178 23/28
5.00 46:08 6:20 12:40 138 111-151 1747 163 70-176 7/46
5.50 50:46 4:39 9:17 142 137-146 1319 174 170-176 17/16
6.00 55:48 5:01 10:02 148 145-151 1485 174 170-176 21/7
6.50 1:00:47 4:59 9:58 149 146-150 1485 173 168-174 26/13
7.00 1:05:45 4:59 9:57 149 146-151 1483 174 172-174 27/15
7.50 1:10:34 4:49 9:38 147 145-150 1415 174 172-176 17/20
8.00 1:15:26 4:52 9:44 147 145-149 1430 175 174-176 11/31
8.50 1:20:01 4:35 9:10 146 141-149 1338 175 174-178 22/26
9.00 1:24:37 4:36 9:11 147 146-149 1351 176 176-178 94/22
9.50 1:29:29 4:52 9:45 144 139-148 1403 176 166-178 49/33
10.00 1:34:45 5:16 10:32 148 144-152 1560 176 160-178 22/17
10.50 1:39:56 5:11 10:21 145 141-151 1501 174 170-176 11/37
11.00 1:44:24 4:28 8:56 146 141-150 1304 179 174-186 33/9
11.50 1:50:15 5:51 11:42 148 143-151 1731 176 168-180 12/39
12.00 1:55:57 5:42 11:24 145 139-151 1654 171 118-190 22/29
12.50 2:01:03 5:06 10:12 145 138-150 1479 177 174-182 39/12
13.00 2:07:57 6:54 13:47 144 125-151 1986 157 72-178 35/30
13.50 2:13:01 5:05 10:10 141 124-150 1433 168 104-182 27/33
14.00 2:17:51 4:50 9:39 147 144-151 1419 180 178-182 28/35
14.50 2:23:00 5:10 10:19 148 142-150 1527 177 106-180 19/33
14.63 2:24:37 1:37 12:20 149 146-153 1837 169 114-176 13/1

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 373m, Range 115m, Flat prediction 2:22:05
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.7% 13:45
23 4.3% 9:29
15 4.2% 10:06
14 2.3% 9:50
14 8.1% 11:55
12 5.6% 12:08
See your biggest climbs

Cadence

174 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 175 14.4 2:20:29 9:44
Walk 2.6 111 0.2 3:42 19:30
Still 0.3 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.03% More
800m 3:59 8:01 45.69% More
1km 4:59 8:01 47.80% More
Mile 8:13 8:13 49.49% More
5k 26:53 8:39 51.48% More
5 miles 46:06 9:13 48.78% More
10k 57:51 9:19 48.49% More
10 miles 1:34:44 9:28 48.89% More
Half 2:09:07 9:51 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.12
5km 25:58 8:21 53.29
5M 44:00 8:48 51.10
10km 55:59 9:01 50.11
10M 1:34:51 9:29 48.83
Half 2:07:57 9:46 47.50
20M 3:24:31 10:14 47.08
Mara 4:35:52 10:32 46.54
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