Sun 5th Sep 2021 at 10:16am by BarneyS

Run > General

Follow User
0 👍

Time
1:06:05
Miles
6.23
Min/mi
10:36
Pacing
93%
WAVA
50.03
Stride(cm)
81
Cals
667
Cadence
187
Asc(m)
280
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 67cal 9.62/14.21kmph
2) 1km - 6:03(6:03/km) 66cal 9.9/10.28kmph
3) 1km - 6:19(6:19/km) 67cal 9.5/10.18kmph
4) 1km - 6:47(6:47/km) 68cal 8.85/9.64kmph
5) 1km - 6:37(6:37/km) 67cal 9.06/9.77kmph
6) 1km - 6:55(6:55/km) 67cal 8.68/9.14kmph
7) 1km - 7:00(7:00/km) 66cal 8.58/9.81kmph
8) 1km - 6:48(6:48/km) 67cal 8.82/9.04kmph
9) 1km - 6:42(6:42/km) 68cal 8.95/9.57kmph
10) 0.48km - 3:21(6:58/km) 29cal 8.61/9.64kmph
11) 0.02km - 7(5:48/km) 1cal 10.33/9.71kmph
12) 0.53km - 3:12(6:04/km) 34cal 9.89/10.45kmph

6:14 6:03 6:19 6:47 6:37 6:55 7:00 6:48 6:42 3:21 7 3:12

Pace

10%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	190 184-196	32/19
0.50	5:00	2:27	9:50	188 182-192	7/18
0.75	7:30	2:30	9:59	188 186-194	10/11
1.00	9:53	2:23	9:34	188 186-192	20/12
1.25	12:21	2:28	9:50	187 180-192	15/21
1.50	14:48	2:27	9:47	188 186-192	17/13
1.75	17:22	2:35	10:18	188 186-192	2/14
2.00	20:02	2:40	10:41	188 186-192	19/3
2.25	22:44	2:42	10:46	185 182-190	2/12
2.50	25:32	2:48	11:11	185 182-190	10/10
2.75	28:12	2:40	10:40	186 184-188	19/11
3.00	30:49	2:37	10:28	186 184-190	8/11
3.25	33:36	2:47	11:09	187 184-192	9/4
3.50	36:24	2:48	11:13	187 184-192	5/11
3.75	39:09	2:45	11:00	186 182-190	5/6
4.00	41:50	2:41	10:44	186 182-188	17/10
4.25	44:48	2:58	11:52	185 182-188	13/17
4.50	47:34	2:46	11:04	186 182-190	17/8
4.75	50:19	2:45	10:58	187 184-192	6/16
5.00	52:59	2:40	10:41	188 184-192	25/7
5.25	55:37	2:38	10:30	187 172-192	15/12
5.50	58:18	2:41	10:45	185 178-192	10/21
5.75	1:01:18	3:00	12:01	186 182-192	12/8
6.00	1:03:53	2:35	10:19	189 186-192	13/18
6.23	1:06:05	2:12	9:33	190 186-194	15/12

Elevation

Asc 280m, Range 40m, Flat prediction 1:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.4%	10:04
22 9.3%	9:32
19 8.0%	10:17
18 5.3%	10:40
18 11.0%	10:27
16 8.3%	11:06
See your biggest climbs

Cadence

187 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	1:06:05	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.24%	More
800m	4:49	9:41	43.24%	More
1km	6:01	9:41	45.02%	More
Mile	9:47	9:47	47.17%	More
5k	31:59	10:18	50.44%	More
5 miles	52:57	10:35	49.71%	More
10k	1:05:53	10:36	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.61
5km	31:36	10:10	51.06
5M	52:20	10:28	50.30
10km	1:05:54	10:36	50.01
10M	1:49:08	10:55	49.71
Half	2:25:18	11:05	48.74
20M	3:47:31	11:23	48.93
Mara	5:02:55	11:34	48.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry