Sun 5th Sep 2021 at 9:30am by wookie

Run > Race
  • Time
    1:51:46
  • Miles
    13.17
  • Min/mi
    8:29
  • Pacing
    90%
  • WAVA
    61.15
  • Stride(cm)
    120
  • Cals
    1830
  • Cadence
    158
  • BPM
    159
  • %MHR
    94.6
  • B/mi
    1348
  • Asc(m)
    578
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 141/152bpm [1133b/mi] 118cal 7.47/8.06mph
2) 1m - 7:52(7:52/m) 151/166bpm [1189b/mi] 124cal 7.62/8.58mph
3) 1m - 7:54(7:54/m) 157/164bpm [1239b/mi] 128cal 7.6/7.81mph
4) 1m - 7:52(7:52/m) 161/165bpm [1266b/mi] 131cal 7.63/8.27mph
5) 1m - 7:58(7:58/m) 162/168bpm [1291b/mi] 135cal 7.53/7.97mph
6) 1m - 8:08(8:08/m) 162/169bpm [1318b/mi] 137cal 7.38/7.7mph
7) 1m - 8:19(8:19/m) 165/171bpm [1373b/mi] 144cal 7.21/7.66mph
8) 1m - 8:27(8:27/m) 164/171bpm [1385b/mi] 145cal 7.1/7.45mph
9) 1m - 8:50(8:50/m) 163/169bpm [1440b/mi] 149cal 6.79/7.37mph
10) 1m - 8:43(8:43/m) 164/170bpm [1430b/mi] 148cal 6.88/7.78mph
11) 1m - 9:34(9:34/m) 160/167bpm [1530b/mi] 155cal 6.27/7.14mph
12) 1m - 9:05(9:05/m) 159/165bpm [1444b/mi] 146cal 6.61/6.99mph
13) 1m - 9:32(9:32/m) 157/164bpm [1496b/mi] 147cal 6.29/7.12mph
14) 0.17m - 1:30(8:37/m) 157/160bpm [1353b/mi] 23cal 6.96/7.06mph
8:02 7:52 7:54 7:52 7:58 8:08 8:19 8:27 8:50 8:43 9:34 9:05 9:32 1:30

Pace

3% 7% 24% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 138 121-145 1093 164 160-172 23/33
1.00 8:03 4:05 8:11 144 137-152 1177 162 158-166 38/31
1.50 12:07 4:04 8:08 152 147-160 1236 161 158-166 48/24
2.00 15:55 3:48 7:36 150 141-166 1141 162 156-172 25/40
2.50 19:49 3:54 7:48 155 142-163 1209 161 158-164 24/34
3.00 23:47 3:58 7:57 158 152-164 1255 159 154-164 39/34
3.50 27:49 4:02 8:03 160 155-165 1289 160 156-164 31/40
4.00 31:40 3:51 7:42 162 156-165 1247 160 158-164 49/37
4.50 35:33 3:53 7:46 163 161-166 1266 159 156-164 38/40
5.00 39:38 4:05 8:10 162 155-168 1324 159 156-162 27/28
5.50 43:40 4:02 8:04 160 155-165 1291 159 156-162 34/53
6.00 47:47 4:07 8:14 164 159-169 1350 158 156-164 30/27
6.50 51:52 4:05 8:11 164 156-170 1341 158 154-162 35/34
7.00 56:05 4:13 8:26 166 157-171 1400 158 154-162 31/27
7.50 1:00:15 4:10 8:21 164 154-171 1368 157 154-160 26/36
8.00 1:04:33 4:17 8:34 164 157-168 1406 157 154-162 39/37
8.50 1:08:46 4:13 8:27 163 154-167 1377 157 154-160 31/36
9.00 1:13:23 4:37 9:13 162 150-169 1494 155 110-162 41/31
9.50 1:17:35 4:12 8:24 166 163-170 1395 158 156-160 39/41
10.00 1:22:06 4:31 9:02 161 152-170 1455 157 152-160 40/40
10.50 1:26:43 4:38 9:15 159 150-167 1471 154 110-164 29/33
11.00 1:31:39 4:56 9:52 161 156-165 1589 154 148-158 47/28
11.50 1:36:18 4:38 9:16 160 155-164 1483 157 152-162 32/45
12.00 1:40:44 4:27 8:54 158 153-165 1406 157 154-162 35/37
12.50 1:45:34 4:50 9:40 157 149-164 1518 154 146-160 39/41
13.00 1:50:15 4:41 9:22 157 148-163 1471 155 148-162 45/32
13.17 1:51:47 1:32 8:45 157 153-160 1375 158 154-162 4/20

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 578m, Range 55m, Flat prediction 1:51:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.8% 8:06
19 16.2% 8:44
18 13.9% 9:48
18 11.9% 10:48
16 10.1% 8:14
15 12.9% 10:06
See your biggest climbs

Cadence

158 (172 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 158 13.1 1:51:12 8:27
Walk 0.4 118 0 28 17:19
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 48.13% More
800m 3:45 7:32 53.94% More
1km 4:42 7:34 56.06% More
Mile 7:40 7:40 58.27% More
5k 24:16 7:49 62.71% More
5 miles 39:37 7:55 62.66% More
10k 49:31 7:58 62.64% More
10 miles 1:22:06 8:13 62.51% More
Half 1:51:10 8:29 61.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.48
5km 24:11 7:47 62.91
5M 40:02 8:00 62.00
10km 50:25 8:07 61.52
10M 1:23:28 8:21 61.49
Half 1:51:08 8:29 60.66
20M 2:54:02 8:42 61.39
Mara 3:51:43 8:51 61.48
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