Sun 5th Sep 2021 at 9:00am by Middler
Run > Steady-State
-
Time
41:23
-
Miles
4.31
-
Min/mi
9:36
-
WAVA
61.95
-
Cals
414
-
Surface
Road
Notes & Comments
BVW on my own as Dot not available. Still getting back into exercise so just a short one. Just awesome fun with music for a change. On a beautiful sun shiny autumn day with crisp air and a gentle breeze.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
63.13 |
| 5km |
28:52 |
9:17 |
63.30 |
| 5M |
48:44 |
9:45 |
61.36 |
| 10km |
1:01:55 |
9:58 |
60.54 |
| 10M |
1:44:32 |
10:27 |
59.27 |
| Half |
2:20:44 |
10:45 |
57.60 |
| 20M |
3:44:15 |
11:13 |
57.11 |
| Mara |
5:01:53 |
11:31 |
56.34 |
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