Sat 4th Sep 2021 at 4:14pm by Pegg

Run > Tempo

Not good

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Time
17:18
Miles
1.97
Min/mi
8:47
Pacing
92%
WAVA
56.21
Stride(cm)
104
Cals
169
Cadence
176
BPM
152
%MHR
67.1
B/mi
1337
Asc(m)
7
Surface
Road

Notes & Comments

Cramps and stomach pains Friday night and overnight meant my planned 16 miles was never going to happen. Found the energy to get out for these two and hoped they'd make me feel a bit better but unfortunately not.

Split Summary
===
1) 0.62m - 5:42(9:10/m) 131/158bpm [1201b/mi] 44cal 6.54/7.24mph
2) 0.62m - 5:32(8:54/m) 159/169bpm [1416b/mi] 58cal 6.74/7.03mph
3) 0.62m - 5:11(8:20/m) 166/172bpm [1383b/mi] 57cal 7.2/7.62mph
4) 0.11m - 53(8:06/m) 172/175bpm [1392b/mi] 10cal 7.41/7.41mph

5:42 5:32 5:11 53

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	91 70-117	879	179 178-186	1/2
0.13	1:12	36	9:37	126 118-130	1212	176 174-178	0/0
0.19	1:44	32	8:30	129 128-131	1097	176 174-178	0/1
0.25	2:18	34	9:00	130 128-132	1170	177 176-178	1/2
0.31	2:52	34	9:04	130 127-132	1179	176 174-178	1/1
0.38	3:22	30	7:55	132 129-135	1044	176 174-178	1/1
0.44	3:54	33	8:41	132 130-135	1146	176 174-178	0/1
0.50	4:30	36	9:32	137 132-147	1305	175 172-178	1/1
0.56	5:06	36	9:34	147 145-148	1407	175 172-176	2/1
0.63	5:43	37	9:55	154 147-158	1528	176 174-176	1/1
0.69	6:15	32	8:26	155 153-156	1306	176 174-178	2/2
0.75	6:47	32	8:31	154 152-155	1311	176 176-176	1/2
0.81	7:22	35	9:24	154 152-155	1447	175 174-176	1/1
0.88	7:54	32	8:39	156 154-160	1350	175 174-182	1/0
0.94	8:29	35	9:15	156 154-158	1443	174 174-176	1/1
1.00	9:01	32	8:28	160 155-166	1354	175 172-178	1/1
1.06	9:35	35	9:17	166 163-169	1542	176 172-180	3/2
1.13	10:13	37	9:56	164 160-168	1629	175 170-180	0/1
1.19	10:41	29	7:37	162 160-164	1235	175 172-176	1/2
1.25	11:17	36	9:29	162 160-163	1536	175 172-176	1/1
1.31	11:49	32	8:30	164 161-167	1395	174 174-176	1/2
1.38	12:18	29	7:50	166 163-168	1301	175 172-176	3/1
1.44	12:49	31	8:22	166 164-168	1389	175 172-178	1/2
1.50	13:21	32	8:28	166 164-168	1405	173 172-174	3/1
1.56	13:56	35	9:16	167 164-169	1549	174 172-176	3/0
1.63	14:29	33	8:47	167 166-169	1467	174 172-176	2/1
1.69	14:58	29	7:46	164 162-166	1274	178 174-184	0/2
1.75	15:27	29	7:50	165 163-167	1292	179 176-182	1/4
1.81	15:58	31	8:16	164 162-166	1355	176 174-178	0/2
1.88	16:29	31	8:10	168 165-174	1373	177 174-180	1/2
1.94	17:00	31	8:18	172 171-173	1428	177 176-182	0/2
1.97	17:17	17	7:50	171 169-175	1340	183 182-186	1/1

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m, Flat prediction 17:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	17:17	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.88%	More
800m	4:07	8:18	49.63%	More
1km	5:09	8:17	51.75%	More
Mile	8:29	8:29	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.68
5km	28:02	9:01	56.43
5M	46:26	9:17	55.59
10km	58:28	9:25	55.28
10M	1:36:48	9:41	54.91
Half	2:08:53	9:50	53.81
20M	3:21:50	10:06	53.96
Mara	4:28:44	10:15	53.60

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