Sat 4th Sep 2021 at 12:24pm by Pegg

Walk > General

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Time
24:22
Miles
1.42
Min/mi
17:10
Stride(cm)
75
Cals
120
Cadence
126
BPM
97
%MHR
42.8
B/mi
1669
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:29(16:53/m) 101/113bpm [1705b/mi] 53cal 61/66rpm 3.55/4.01mph
2) 0.62m - 10:39(17:09/m) 96/107bpm [1647b/mi] 52cal 56/66rpm 3.5/4.88mph
3) 0.18m - 3:13(17:44/m) 90/94bpm [1596b/mi] 15cal 53/65rpm 3.38/4.13mph

10:29 10:39 3:13

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	94 76-101	1876	124 114-130	3/2
0.13	2:18	1:03	16:50	102 100-104	1717	127 124-130	2/2
0.19	3:23	1:05	17:21	100 98-102	1735	125 124-128	3/2
0.25	4:21	58	15:34	102 99-106	1588	125 124-128	3/1
0.31	5:24	1:02	16:37	103 98-112	1712	125 124-126	5/2
0.38	6:29	1:06	17:29	109 105-113	1906	127 124-132	3/1
0.44	7:31	1:01	16:22	102 97-105	1670	127 124-130	1/4
0.50	8:37	1:06	17:35	98 97-100	1723	128 126-130	1/3
0.56	9:36	1:00	15:55	98 95-102	1560	129 126-130	2/2
0.63	10:36	59	15:50	102 99-104	1615	127 124-132	2/2
0.69	11:38	1:02	16:39	100 98-104	1665	127 124-132	2/3
0.75	12:45	1:07	17:44	100 97-104	1774	126 124-128	3/1
0.81	13:43	58	15:34	103 100-107	1604	126 124-128	1/1
0.88	14:36	53	14:06	99 94-102	1395	126 124-130	1/3
0.94	17:05	2:29 +1:14	39:49	94 82-105	3743	125 116-128	2/4
1.00	18:22	1:16	20:22	92 88-97	1874	125 110-130	1/3
1.06	19:23	1:01	16:21	92 90-95	1505	124 118-130	4/1
1.13	20:27	1:04	16:58	90 86-93	1526	125 122-126	3/2
1.19	21:31	1:04	17:05	94 87-100	1606	124 124-126	2/1
1.25	22:32	1:01	16:22	94 90-100	1538	127 124-130	2/2
1.31	23:37	1:05	17:17	90 87-94	1556	125 124-128	2/2
1.38	24:42	1:05	17:20	90 88-93	1560	126 120-130	3/2
1.42	25:38	56	18:59	90 88-91	1709	125 124-128	2/2

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:02	16:09	More
1km	10:10	16:21	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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