Sun 5th Sep 2021 at 10:16am by Weath

Run > General

  • Time
    1:23:03
  • Miles
    8.43
  • Min/mi
    9:51
  • Pacing
    93%
  • WAVA
    48.99
  • Stride(cm)
    97
  • Cals
    1071
  • Cadence
    169
  • BPM
    131
  • %MHR
    70.1
  • B/mi
    1291
  • Asc(m)
    45
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 123/134bpm [1228b/mi] 127cal
2) 1m - 9:47(9:47/m) 129/137bpm [1263b/mi] 129cal
3) 1m - 9:42(9:42/m) 128/132bpm [1242b/mi] 124cal
4) 1m - 9:42(9:42/m) 129/138bpm [1251b/mi] 121cal
5) 1m - 9:59(9:59/m) 131/136bpm [1307b/mi] 123cal
6) 1m - 10:02(10:02/m) 134/138bpm [1345b/mi] 133cal
7) 1m - 9:50(9:50/m) 135/141bpm [1327b/mi] 128cal
8) 1m - 10:00(10:00/m) 137/141bpm [1369b/mi] 131cal
9) 0.43m - 4:02(9:18/m) 138/142bpm [1284b/mi] 55cal
9:59 9:47 9:42 9:42 9:59 10:02 9:50 10:00 4:02

Pace

4% 21% 55% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 112 65-126 1101 164 154-168 3/14
0.50 5:00 2:33 10:12 124 122-126 1264 165 156-170 4/10
0.75 7:26 2:26 9:43 126 123-130 1225 167 164-178 8/9
1.00 9:59 2:33 10:13 131 128-134 1338 166 152-170 7/5
1.25 12:26 2:27 9:46 129 126-131 1261 167 164-170 8/11
1.50 14:59 2:33 10:11 133 129-137 1355 168 162-172 15/5
1.75 17:28 2:29 9:58 129 124-133 1285 167 162-170 3/9
2.00 19:47 2:19 9:14 126 123-131 1164 167 164-172 2/14
2.25 22:09 2:23 9:31 128 123-131 1218 167 162-172 4/12
2.50 24:42 2:33 10:10 126 120-131 1281 168 152-172 4/7
2.75 27:00 2:18 9:11 128 125-131 1175 167 160-172 1/15
3.00 29:29 2:29 9:56 128 123-132 1272 169 164-172 7/3
3.25 31:52 2:23 9:32 130 127-138 1240 169 164-172 1/7
3.50 34:19 2:27 9:47 128 124-132 1253 168 164-172 1/7
3.75 36:44 2:25 9:41 130 127-132 1259 168 164-172 4/9
4.00 39:11 2:27 9:48 129 127-134 1263 167 162-172 4/12
4.25 41:40 2:30 9:59 129 126-131 1287 167 160-170 2/8
4.50 44:09 2:29 9:56 130 127-134 1291 168 156-172 5/5
4.75 46:37 2:27 9:49 133 128-136 1305 168 162-172 4/5
5.00 49:09 2:33 10:10 132 128-134 1342 170 166-174 9/2
5.25 51:39 2:30 10:01 135 132-138 1352 170 166-176 10/2
5.50 54:14 2:35 10:19 133 131-136 1372 170 166-174 9/1
5.75 56:46 2:32 10:08 134 131-137 1358 170 168-174 8/2
6.00 59:12 2:26 9:42 133 128-135 1291 170 166-176 7/4
6.25 1:01:46 2:35 10:18 137 133-140 1412 172 168-176 12/0
6.50 1:04:09 2:23 9:33 135 132-137 1289 171 168-176 4/2
6.75 1:06:33 2:24 9:36 131 126-141 1257 171 166-176 5/9
7.00 1:09:01 2:28 9:52 137 133-140 1351 173 168-176 12/0
7.25 1:11:23 2:21 9:25 138 137-141 1300 172 168-176 6/4
7.50 1:14:11 2:48 11:13 138 135-139 1547 173 168-176 17/0
7.75 1:16:29 2:19 9:15 135 130-139 1248 171 168-176 4/8
8.00 1:19:01 2:31 10:06 136 133-139 1373 171 168-176 11/2
8.25 1:21:30 2:29 9:56 139 135-141 1380 172 162-176 12/4
8.43 1:23:04 1:34 8:33 137 134-142 1171 173 168-176 3/10

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 45m, Range 87m, Flat prediction 1:21:52
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.5% 10:01
22 3.1% 10:29
19 3.0% 10:08
17 2.7% 9:57
See your biggest climbs

Cadence

169 (178 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.42% More
800m 4:36 9:15 41.75% More
1km 5:45 9:16 43.50% More
Mile 9:29 9:29 44.95% More
5k 30:07 9:42 48.13% More
5 miles 48:59 9:48 48.17% More
10k 1:00:58 9:49 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.15
5km 28:50 9:17 50.27
5M 47:44 9:33 49.43
10km 1:00:06 9:40 49.02
10M 1:39:32 9:57 48.92
Half 2:12:31 10:07 48.24
20M 3:27:31 10:23 48.81
Mara 4:36:17 10:33 48.89

Bespoke Fields

Recovery
VO2
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