Sun 5th Sep 2021 at 10:16am by Weath
Run > General
-
Time
1:23:03
-
Miles
8.43
-
Min/mi
9:51
-
Pacing
93%
-
WAVA
48.99
-
Stride(cm)
97
-
Cals
1071
-
Cadence
169
-
BPM
131
-
%MHR
70.1
-
B/mi
1291
-
Asc(m)
45
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 123/134bpm [1228b/mi] 127cal
2) 1m - 9:47(9:47/m) 129/137bpm [1263b/mi] 129cal
3) 1m - 9:42(9:42/m) 128/132bpm [1242b/mi] 124cal
4) 1m - 9:42(9:42/m) 129/138bpm [1251b/mi] 121cal
5) 1m - 9:59(9:59/m) 131/136bpm [1307b/mi] 123cal
6) 1m - 10:02(10:02/m) 134/138bpm [1345b/mi] 133cal
7) 1m - 9:50(9:50/m) 135/141bpm [1327b/mi] 128cal
8) 1m - 10:00(10:00/m) 137/141bpm [1369b/mi] 131cal
9) 0.43m - 4:02(9:18/m) 138/142bpm [1284b/mi] 55cal
9:59 9:47 9:42 9:42 9:59 10:02 9:50 10:00 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:50 |
112 65-126 |
1101 |
164 154-168 |
3/14 |
0.50 |
5:00 |
2:33 |
10:12 |
124 122-126 |
1264 |
165 156-170 |
4/10 |
0.75 |
7:26 |
2:26 |
9:43 |
126 123-130 |
1225 |
167 164-178 |
8/9 |
1.00 |
9:59 |
2:33 |
10:13 |
131 128-134 |
1338 |
166 152-170 |
7/5 |
1.25 |
12:26 |
2:27 |
9:46 |
129 126-131 |
1261 |
167 164-170 |
8/11 |
1.50 |
14:59 |
2:33 |
10:11 |
133 129-137 |
1355 |
168 162-172 |
15/5 |
1.75 |
17:28 |
2:29 |
9:58 |
129 124-133 |
1285 |
167 162-170 |
3/9 |
2.00 |
19:47 |
2:19 |
9:14 |
126 123-131 |
1164 |
167 164-172 |
2/14 |
2.25 |
22:09 |
2:23 |
9:31 |
128 123-131 |
1218 |
167 162-172 |
4/12 |
2.50 |
24:42 |
2:33 |
10:10 |
126 120-131 |
1281 |
168 152-172 |
4/7 |
2.75 |
27:00 |
2:18 |
9:11 |
128 125-131 |
1175 |
167 160-172 |
1/15 |
3.00 |
29:29 |
2:29 |
9:56 |
128 123-132 |
1272 |
169 164-172 |
7/3 |
3.25 |
31:52 |
2:23 |
9:32 |
130 127-138 |
1240 |
169 164-172 |
1/7 |
3.50 |
34:19 |
2:27 |
9:47 |
128 124-132 |
1253 |
168 164-172 |
1/7 |
3.75 |
36:44 |
2:25 |
9:41 |
130 127-132 |
1259 |
168 164-172 |
4/9 |
4.00 |
39:11 |
2:27 |
9:48 |
129 127-134 |
1263 |
167 162-172 |
4/12 |
4.25 |
41:40 |
2:30 |
9:59 |
129 126-131 |
1287 |
167 160-170 |
2/8 |
4.50 |
44:09 |
2:29 |
9:56 |
130 127-134 |
1291 |
168 156-172 |
5/5 |
4.75 |
46:37 |
2:27 |
9:49 |
133 128-136 |
1305 |
168 162-172 |
4/5 |
5.00 |
49:09 |
2:33 |
10:10 |
132 128-134 |
1342 |
170 166-174 |
9/2 |
5.25 |
51:39 |
2:30 |
10:01 |
135 132-138 |
1352 |
170 166-176 |
10/2 |
5.50 |
54:14 |
2:35 |
10:19 |
133 131-136 |
1372 |
170 166-174 |
9/1 |
5.75 |
56:46 |
2:32 |
10:08 |
134 131-137 |
1358 |
170 168-174 |
8/2 |
6.00 |
59:12 |
2:26 |
9:42 |
133 128-135 |
1291 |
170 166-176 |
7/4 |
6.25 |
1:01:46 |
2:35 |
10:18 |
137 133-140 |
1412 |
172 168-176 |
12/0 |
6.50 |
1:04:09 |
2:23 |
9:33 |
135 132-137 |
1289 |
171 168-176 |
4/2 |
6.75 |
1:06:33 |
2:24 |
9:36 |
131 126-141 |
1257 |
171 166-176 |
5/9 |
7.00 |
1:09:01 |
2:28 |
9:52 |
137 133-140 |
1351 |
173 168-176 |
12/0 |
7.25 |
1:11:23 |
2:21 |
9:25 |
138 137-141 |
1300 |
172 168-176 |
6/4 |
7.50 |
1:14:11 |
2:48 |
11:13 |
138 135-139 |
1547 |
173 168-176 |
17/0 |
7.75 |
1:16:29 |
2:19 |
9:15 |
135 130-139 |
1248 |
171 168-176 |
4/8 |
8.00 |
1:19:01 |
2:31 |
10:06 |
136 133-139 |
1373 |
171 168-176 |
11/2 |
8.25 |
1:21:30 |
2:29 |
9:56 |
139 135-141 |
1380 |
172 162-176 |
12/4 |
8.43 |
1:23:04 |
1:34 |
8:33 |
137 134-142 |
1171 |
173 168-176 |
3/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.42% |
More |
800m |
4:36 |
9:15 |
41.75% |
More |
1km |
5:45 |
9:16 |
43.50% |
More |
Mile |
9:29 |
9:29 |
44.95% |
More |
5k |
30:07 |
9:42 |
48.13% |
More |
5 miles |
48:59 |
9:48 |
48.17% |
More |
10k |
1:00:58 |
9:49 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
49.15 |
5km |
28:50 |
9:17 |
50.27 |
5M |
47:44 |
9:33 |
49.43 |
10km |
1:00:06 |
9:40 |
49.02 |
10M |
1:39:32 |
9:57 |
48.92 |
Half |
2:12:31 |
10:07 |
48.24 |
20M |
3:27:31 |
10:23 |
48.81 |
Mara |
4:36:17 |
10:33 |
48.89 |
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