Sun 5th Sep 2021 at 9:36am by sprouty76

Bike > General

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Time
2:02:52
Miles
33.82
Mph
16.5
FBI
68.86
Cals
1296
Watts
173
Cadence
65
BPM
123
%MHR
66.3
B/mi
446
Asc(m)
206
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 54.42km - 2:02:52(2:15/km) 123/154bpm [278b/km] 1296cal 64/153rpm 150/783W 26.58/59.86kmph

2:02:52

Pin Map

0mi in 0

Pace

11%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:13	3:13	18.70	97 82-116	311	64 6-122	172 8-509	11/35
2.00	7:46	4:34	13.16	121 104-138	552	65 5-106	203 10-458	35/1
3.00	11:29	3:43	16.13	115 105-124	428	71 3-126	198 46-603	8/20
4.00	15:51	4:22	13.75	122 100-140	532	70 7-97	221 32-539	17/1
5.00	19:04	3:13	18.66	121 109-133	389	71 38-105	159 33-349	10/8
6.00	22:44	3:40	16.33	115 104-128	423	66 33-95	142 19-351	8/7
7.00	26:12	3:27	17.35	122 111-133	422	67 59-83	169 51-381	14/0
8.00	29:28	3:16	18.40	123 114-134	401	66 53-79	178 49-388	12/4
9.00	33:13	3:45	15.98	125 117-135	469	69 42-77	162 52-282	19/2
10.00	36:35	3:22	17.79	114 104-125	384	71 3-124	138 22-347	7/12
11.00	39:50	3:14	18.52	124 114-134	402	63 2-76	181 38-444	10/13
12.00	43:21	3:32	17.01	122 114-130	430	63 4-147	196 56-335	19/8
13.00	47:00	3:39	16.46	119 100-132	434	66 2-115	142 7-343	9/9
14.00	49:38	2:38	22.76	111 98-132	293	71 7-134	149 41-463	10/16
15.00	53:52	4:14	14.15	118 93-140	500	64 3-85	191 26-431	12/8
16.00	56:47	2:54	20.67	121 106-130	351	68 58-80	140 56-289	3/40
17.00	59:39	2:53	20.87	115 101-126	331	67 8-139	149 32-417	20/9
18.00	1:03:49	4:10	14.38	128 105-141	534	58 45-79	213 34-385	27/0
19.00	1:07:21	3:32	17.00	125 103-140	441	66 51-136	142 30-319	10/15
20.00	1:11:04	3:43	16.13	123 101-141	458	65 2-81	204 50-606	16/10
21.00	1:14:43	3:38	16.48	134 128-139	488	62 53-70	193 104-334	10/6
22.00	1:18:20	3:37	16.58	124 110-139	449	67 13-131	144 36-321	4/22
23.00	1:22:28	4:08	14.51	125 100-138	517	63 2-83	198 22-384	16/4
24.00	1:26:00	3:32	16.95	129 122-138	457	69 10-87	159 58-422	7/9
25.00	1:30:49	4:48	12.50	124 90-142	595	61 5-77	177 21-327	11/8
26.00	1:33:44	2:56	20.46	116 106-123	340	69 7-153	131 16-354	0/24
27.00	1:36:55	3:11	18.86	124 101-141	395	65 4-120	187 27-381	6/9
28.00	1:40:29	3:33	16.88	125 109-140	444	67 3-115	181 12-580	3/19
29.00	1:43:50	3:21	17.92	136 128-143	455	65 13-86	179 62-329	9/12
30.00	1:47:12	3:23	17.77	131 120-142	442	61 44-75	146 66-316	8/13
31.00	1:50:45	3:33	16.89	119 98-130	423	64 2-79	164 30-658	6/12
32.00	1:55:08	4:22	13.73	131 117-140	572	59 5-99	173 14-469	16/14
33.00	1:58:35	3:27	17.35	122 101-149	422	66 7-143	151 11-783	12/34
33.81	2:02:54	4:19	11.32	135 112-154	716	56 17-99	188 33-528	26/1

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.2%	13.3
41 2.1%	13.6
36 3.7%	10.0
33 1.1%	15.5
23 1.2%	15.8
16 2.6%	10.5
See your biggest climbs

Power

173W (783 max)

Power Graph

Power Bands

Cadence

65 (153 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:03	2:08	More
1km	1:20	2:09	More
Mile	2:15	2:15	More
5k	9:33	3:05	More
5 miles	15:52	3:10	More
10k	20:15	3:15	More
10 miles	33:13	3:19	More
Half	44:00	3:22	More
20 miles	1:09:55	3:30	More
Mara	1:32:00	3:31	More
50k	1:50:53	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	32:17	3:14
20km	40:58	3:18
15 miles	50:22	3:21
20 miles	1:09:03	3:27
40km	1:27:38	3:32
25 miles	1:28:12	3:32
42km	1:32:27	3:33
50 miles	3:08:40	3:46
56 miles	3:33:39	3:49
100 miles	6:43:34	4:02
112 miles	7:36:59	4:05

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