Sun 5th Sep 2021 at 10:41am by gambrinus

Run > General

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Time
55:20
Miles
4.98
Min/mi
11:07
Pacing
77%
WAVA
37.93
Stride(cm)
88
Cals
784
Cadence
165
BPM
128
%MHR
74.6
B/mi
1417
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 122/130bpm [798b/km] 95cal 9.17/10.25kmph
2) 1km - 7:45(7:45/km) 123/133bpm [954b/km] 106cal 7.74/10.68kmph
3) 1km - 7:32(7:32/km) 126/134bpm [950b/km] 106cal 7.96/9.87kmph
4) 1km - 6:32(6:32/km) 129/137bpm [844b/km] 93cal 9.17/10.61kmph
5) 1km - 6:43(6:43/km) 129/139bpm [867b/km] 95cal 8.93/10.38kmph
6) 1km - 6:48(6:48/km) 132/139bpm [897b/km] 99cal 8.83/9.57kmph
7) 1km - 6:45(6:45/km) 131/135bpm [884b/km] 94cal 8.9/10.31kmph
8) 1km - 6:39(6:39/km) 133/138bpm [885b/km] 96cal 9.02/9.81kmph
9) 0.01km - 2(5:23/km) 130/130bpm [700b/km] 11.13/8.8kmph

6:32 7:45 7:32 6:32 6:43 6:48 6:45 6:39 2

Pace

10%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	115 92-126	1184	164 162-168	3/3
0.50	5:16	2:42	10:48	123 117-129	1328	165 162-168	3/4
0.75	7:53	2:37	10:28	129 125-132	1350	166 162-170	3/3
1.00	11:31	3:37	14:29	120 99-131	1738	165 148-170	3/4
1.25	14:20	2:49	11:16	124 117-132	1397	166 162-168	4/4
1.50	17:04	2:44	10:55	128 121-133	1398	165 162-168	4/3
1.75	20:36	3:32	14:09	124 108-134	1755	167 164-172	4/5
2.00	23:19	2:43	10:53	124 118-129	1349	166 162-168	3/3
2.25	25:53	2:34	10:15	129 126-131	1323	165 162-168	3/4
2.50	28:32	2:39	10:36	130 124-137	1377	165 162-172	5/2
2.75	31:12	2:40	10:41	129 126-133	1378	165 156-168	2/5
3.00	33:52	2:40	10:39	128 125-132	1364	165 162-170	6/6
3.25	36:38	2:47	11:07	132 126-139	1467	163 146-170	6/5
3.50	39:25	2:46	11:06	130 125-134	1442	164 162-168	1/3
3.75	42:06	2:41	10:46	133 131-137	1431	165 162-168	4/3
4.00	44:44	2:38	10:31	131 127-135	1379	165 158-168	3/2
4.25	47:33	2:49	11:15	131 126-135	1475	164 160-168	4/4
4.50	50:19	2:46	11:03	132 127-136	1458	164 162-168	3/3
4.75	52:53	2:35	10:19	133 127-138	1371	166 164-168	4/6
4.98	55:19	2:26	10:47	133 130-138	1435	164 162-166	3/4

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 55:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	5	54:33	10:59
Walk	0.3	146	0	8	15:04
Still	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	29.36%	More
800m	5:04	10:12	34.13%	More
1km	6:28	10:25	34.77%	More
Mile	10:29	10:29	36.11%	More
5k	33:22	10:44	38.52%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:33	10:48
5M	55:34	11:07
10km	1:09:58	11:16
10M	1:55:51	11:35
Half	2:34:15	11:46
20M	4:01:33	12:05
Mara	5:21:36	12:16

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