Sun 5th Sep 2021 at 9:34am by AccidentProne

Run > Race
  • Time
    1:58:39
  • Miles
    13.40
  • Min/mi
    8:51
  • Pacing
    88%
  • WAVA
    55.63
  • Stride(cm)
    108
  • Cals
    1644
  • Cadence
    169
  • BPM
    169
  • %MHR
    86.2
  • B/mi
    1496
  • Asc(m)
    566
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 139/148bpm [734b/km] 62cal 11.37/11.69kmph
2) 1km - 5:11(5:11/km) 145/174bpm [751b/km] 64cal 11.58/12.06kmph
3) 1km - 5:09(5:09/km) 173/179bpm [890b/km] 76cal 11.66/12.06kmph
4) 1km - 5:16(5:16/km) 176/181bpm [926b/km] 80cal 11.4/11.86kmph
5) 1km - 5:09(5:09/km) 177/183bpm [911b/km] 79cal 11.66/12.46kmph
6) 1km - 5:11(5:11/km) 182/188bpm [945b/km] 83cal 11.56/12.06kmph
7) 1km - 5:25(5:25/km) 182/191bpm [985b/km] 86cal 11.08/11.99kmph
8) 1km - 5:33(5:33/km) 181/188bpm [1004b/km] 88cal 10.82/11.52kmph
9) 1km - 5:15(5:15/km) 177/185bpm [928b/km] 81cal 11.44/11.92kmph
10) 1km - 5:11(5:11/km) 174/183bpm [901b/km] 77cal 11.59/11.76kmph
11) 1km - 5:10(5:10/km) 171/178bpm [882b/km] 75cal 11.63/11.96kmph
12) 1km - 5:22(5:22/km) 172/175bpm [923b/km] 78cal 11.18/11.96kmph
13) 1km - 5:32(5:32/km) 171/177bpm [947b/km] 79cal 10.84/12.12kmph
14) 1km - 5:18(5:18/km) 169/175bpm [896b/km] 74cal 11.32/11.92kmph
15) 1km - 5:20(5:20/km) 177/192bpm [945b/km] 81cal 11.24/11.52kmph
16) 1km - 5:40(5:40/km) 175/181bpm [991b/km] 84cal 10.59/11.52kmph
17) 1km - 5:37(5:37/km) 176/179bpm [989b/km] 84cal 10.68/11.02kmph
18) 1km - 5:43(5:43/km) 175/179bpm [1000b/km] 84cal 10.5/11.12kmph
19) 1km - 7:06(7:06/km) 161/177bpm [1142b/km] 72cal 8.46/11.25kmph
20) 1km - 6:30(6:30/km) 162/178bpm [1052b/km] 65cal 9.24/11.29kmph
21) 1km - 5:43(5:43/km) 163/173bpm [933b/km] 62cal 10.49/11.72kmph
22) 0.57km - 3:03(5:24/km) 161/164bpm [869b/km] 30cal 11.12/11.62kmph
5:17 5:11 5:09 5:16 5:09 5:11 5:25 5:33 5:15 5:11 5:10 5:22 5:32 5:18 5:20 5:40 5:37 5:43 7:06 6:30 5:43 3:03
Pin Map
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Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 135 98-148 1147 171 118-178 37/21
1.00 8:27 4:12 8:24 143 137-146 1202 174 170-180 28/44
1.50 12:35 4:09 8:17 162 143-177 1343 173 168-176 31/28
2.00 16:46 4:10 8:21 173 168-181 1444 174 172-176 30/19
2.50 20:59 4:13 8:26 176 172-179 1484 172 168-176 11/26
3.00 25:07 4:08 8:16 177 170-183 1464 173 168-180 30/23
3.50 29:21 4:13 8:27 181 176-187 1529 174 170-176 45/48
4.00 33:29 4:08 8:16 185 182-187 1531 174 172-176 37/47
4.50 37:56 4:27 8:55 181 173-191 1613 173 168-178 28/31
5.00 42:26 4:30 9:00 181 170-188 1628 171 112-178 49/47
5.50 46:36 4:10 8:19 176 163-185 1465 173 168-176 20/24
6.00 50:48 4:12 8:24 173 164-180 1454 174 170-178 34/36
6.50 54:59 4:11 8:22 174 165-182 1456 174 172-176 45/50
7.00 59:06 4:08 8:15 171 169-175 1411 174 172-176 37/29
7.50 1:03:30 4:23 8:46 172 169-173 1509 172 166-176 20/23
8.00 1:07:57 4:27 8:54 170 164-177 1513 171 118-176 22/16
8.50 1:12:13 4:16 8:32 169 159-174 1442 171 166-176 21/18
9.00 1:16:27 4:15 8:30 175 166-191 1487 169 166-174 19/19
9.50 1:21:04 4:37 9:14 176 168-181 1624 168 118-172 29/30
10.00 1:25:29 4:24 8:49 175 169-178 1542 167 164-170 35/34
10.50 1:29:58 4:30 8:59 176 173-179 1582 167 166-170 32/33
11.00 1:34:35 4:36 9:13 175 172-179 1613 168 166-174 23/23
11.50 1:39:56 5:21 10:42 161 129-177 1723 156 118-172 28/26
12.00 1:45:30 5:35 11:09 164 141-176 1830 153 120-174 25/25
12.50 1:50:40 5:10 10:20 160 135-178 1653 161 120-176 26/36
13.00 1:55:09 4:29 8:58 165 152-173 1479 169 166-174 41/37
13.40 1:58:39 3:30 8:44 161 157-165 1405 167 164-172 38/40

Heart

169/191max
  • Show Beats/Mile

Elevation

Asc 566m, Range 37m, Flat prediction 1:59:12
Elevation Graph
Biggest Climbs (m) Min/mi
31 20.5% 8:37
27 16.4% 7:46
18 5.3% 8:32
17 11.1% 8:25
16 11.0% 8:18
16 15.0% 8:54
See your biggest climbs

Cadence

169 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 171 13 1:52:15 8:40
Walk 5.4 125 0.4 6:24 14:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.98% More
800m 4:03 8:08 47.52% More
1km 5:05 8:11 49.28% More
Mile 8:14 8:14 51.74% More
5k 25:55 8:20 55.93% More
5 miles 42:16 8:27 55.82% More
10k 52:27 8:26 56.17% More
10 miles 1:25:27 8:33 56.98% More
Half 1:56:03 8:52 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.17
5km 25:12 8:07 57.51
5M 41:44 8:21 56.53
10km 52:32 8:27 56.08
10M 1:27:00 8:42 55.97
Half 1:55:50 8:51 55.19
20M 3:01:24 9:04 55.84
Mara 4:01:31 9:13 55.92
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