Sun 5th Sep 2021 at 9:29am by Craggy
Cross > Rowing
-
Time
1:38:26
-
Miles
5.70
-
Min/mi
17:16
-
Cals
601
-
Cadence
41
-
BPM
105
-
%MHR
58.7
-
B/mi
1805
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 10:23(33:26/m) 94/129bpm [3143b/mi] 51cal 7/26rpm
2) 0.31m - 5:09(16:36/m) 103/122bpm [1710b/mi] 30cal 15/24rpm
3) 0.31m - 9:17(29:51/m) 98/127bpm [2926b/mi] 47cal 8/27rpm
4) 0.31m - 3:29(11:11/m) 120/132bpm [1342b/mi] 32cal 19/25rpm
5) 0.31m - 3:21(10:48/m) 120/132bpm [1297b/mi] 30cal 18/23rpm
6) 0.31m - 3:22(10:49/m) 113/121bpm [1223b/mi] 27cal 19/24rpm
7) 0.31m - 7:54(25:24/m) 92/128bpm [2338b/mi] 34cal 6/25rpm
8) 0.31m - 3:18(10:36/m) 111/119bpm [1177b/mi] 25cal 20/27rpm
9) 0.31m - 3:09(10:08/m) 109/117bpm [1105b/mi] 21cal 20/25rpm
10) 0.31m - 9:50(31:38/m) 94/128bpm [2974b/mi] 45cal 7/23rpm
11) 0.31m - 4:19(13:52/m) 110/128bpm [1526b/mi] 33cal 16/24rpm
12) 0.31m - 3:26(11:04/m) 117/126bpm [1294b/mi] 30cal 20/24rpm
13) 0.31m - 3:56(12:39/m) 108/116bpm [1367b/mi] 28cal 17/27rpm
14) 0.31m - 5:32(17:49/m) 98/117bpm [1746b/mi] 30cal 11/25rpm
15) 0.31m - 6:22(20:29/m) 97/135bpm [1987b/mi] 35cal 10/26rpm
16) 0.31m - 4:31(14:32/m) 107/131bpm [1555b/mi] 30cal 14/26rpm
17) 0.31m - 6:08(19:45/m) 99/124bpm [1956b/mi] 34cal 11/25rpm
18) 0.31m - 3:30(11:15/m) 111/119bpm [1250b/mi] 28cal 21/26rpm
19) 0.11m - 1:31(13:41/m) 108/115bpm [1478b/mi] 11cal 20/26rpm
10:23 5:09 9:17 3:29 3:21 3:22 7:54 3:18 3:09 9:50 4:19 3:26 3:56 5:32 6:22 4:31 6:08 3:30 1:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
9:15 |
9:15 |
37:01 |
98 78-129 |
3628 |
45 26-52 |
3/3 |
| 0.50 |
13:47 |
4:32 |
18:08 |
99 79-116 |
1795 |
45 40-52 |
2/2 |
| 0.75 |
17:28 |
3:41 |
14:42 |
116 112-121 |
1706 |
41 36-46 |
3/3 |
| 1.00 |
25:33 |
8:05 |
32:20 |
102 79-127 |
3298 |
42 38-48 |
1/2 |
| 1.25 |
28:23 |
2:50 |
11:20 |
120 115-131 |
1360 |
38 36-46 |
2/2 |
| 1.50 |
31:05 |
2:42 |
10:47 |
122 110-132 |
1315 |
37 36-38 |
2/1 |
| 1.75 |
33:47 |
2:42 |
10:49 |
113 108-120 |
1222 |
39 38-48 |
3/2 |
| 2.00 |
36:28 |
2:41 |
10:43 |
116 110-128 |
1244 |
40 38-50 |
0/2 |
| 2.25 |
43:41 |
7:13 |
28:54 |
94 71-124 |
2716 |
43 38-46 |
1/3 |
| 2.50 |
46:21 |
2:40 |
10:39 |
110 102-118 |
1171 |
41 38-48 |
1/1 |
| 2.75 |
48:52 |
2:32 |
10:07 |
108 104-112 |
1092 |
40 40-42 |
2/2 |
| 3.00 |
57:43 |
8:50 |
35:22 |
95 70-120 |
3360 |
41 38-46 |
1/1 |
| 3.25 |
1:01:32 |
3:49 |
15:17 |
110 79-128 |
1681 |
40 38-42 |
2/2 |
| 3.50 |
1:04:24 |
2:51 |
11:26 |
114 97-126 |
1303 |
41 38-48 |
2/1 |
| 3.75 |
1:07:08 |
2:45 |
10:58 |
115 109-121 |
1261 |
42 40-54 |
2/2 |
| 4.00 |
1:10:25 |
3:17 |
13:06 |
104 86-116 |
1362 |
44 40-48 |
2/1 |
| 4.25 |
1:13:07 |
2:43 |
10:51 |
113 109-117 |
1226 |
42 42-44 |
2/3 |
| 4.50 |
1:20:57 |
7:50 |
31:18 |
93 67-125 |
2911 |
42 30-52 |
3/0 |
| 4.75 |
1:23:44 |
2:47 |
11:07 |
124 115-135 |
1379 |
41 38-42 |
0/3 |
| 5.00 |
1:27:42 |
3:58 |
15:53 |
100 78-115 |
1589 |
41 36-42 |
2/1 |
| 5.25 |
1:33:00 |
5:17 |
21:10 |
99 72-122 |
2095 |
39 36-44 |
3/3 |
| 5.50 |
1:35:51 |
2:52 |
11:27 |
112 106-118 |
1283 |
42 40-42 |
3/2 |
| 5.70 |
1:38:27 |
2:36 |
12:44 |
109 104-116 |
1388 |
41 38-44 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:28 |
9:57 |
More |
| 800m |
5:01 |
10:05 |
More |
| 1km |
6:26 |
10:22 |
More |
| Mile |
10:49 |
10:49 |
More |
| 5k |
45:51 |
14:46 |
More |
| 5 miles |
1:21:41 |
16:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
